FREE: Get Access to the #1 Health & Fitness Program for Busy Dads 40+ and Get Healthy FOR LIFE.

No. You can start whenever you’re ready. Your 30 days FREE access to the Fit Father For Life membership and app will start from your purchase date, but you will have access to the FF30X program for as long as your membership is active.

Your membership will auto renew on day 30, so you don’t need to do anything to keep your access going.

This FF30X Kickstart trial gives you our foundational Fit Father Meal Plan, first phase of workouts, and accountability coaching. You can use what you learn in this program to stay healthy for the rest of your life. We have many members who use this Kickstart for months to lose 50+lbs. Today, with this trial, you also get FREE access to our complete Fit Father For Life Membership. This Membership gives you all our advanced fat loss, muscle building, and bonus programs. Once you have completed your trial, you can continue with FF30X and our advanced programs inside this membership for $39 per month, or you can cancel at any time.

If you continue your membership, you will keep access to the FF30X Kickstart in addition to all advanced programs in our library, so you can choose to move on to the other phases of the FF30X weight loss series, try out our Old School Muscle programs, or make use of any other programs that are included. 

The amount of weight you can lose on the FF30X program is completely dependent on your own efforts throughout the 30-days, how much weight you have to lose overall, and other factors. Many guys who follow the meal plan and workouts have lost around 10 lbs in their first 30 days.

As everyone is different, we are unable to make absolute guarantees of how much you will lose. Results will always differ by the individual, but we suggest around 10 lbs based on historical averages. Many guys have gone on to lose over 100 lbs, using our full program series, through the Fit Father For Life membership.

Yes. The nutrition plan will be responsible for 70-80% of your weight loss results, so even if you have injuries, you can still follow the program and use lower intensity exercise such as walking (depending on what your injury is).

We have an expert team on hand who can discuss your requirements with you, and make suggestions for alternative exercises that will not exacerbate your injury. Our team is here for you, to make your journey on our programs as successful as possible.

Yes, our expert team of trainers and coaches can offer modifications or alternative workouts for you, if you are unable to follow the program as it is laid out.

The nutrition plan will be responsible for a lot of your weight loss, so workout variations can be suggested for you, whatever level of exercise you feel confident undertaking.

Yes, our meal plan is extremely flexible and is laid out as an approach to eating healthy, rather than a strict ‘eat this / don’t eat this’ type of diet. There are no restrictions in our meal plan, so it can be used alongside any other dietary requirements you may already have.

Our meal plan does have recipe suggestions for vegetarian and vegan options already included, and additional modifications needed can be discussed with our team.

Not necessarily. The FF30X meal plan has been created to be a flexible, sensible, and sustainable plan that does not require any ‘special’ foods to be purchased.

You will simply be replacing some of the foods you already eat, with healthier options, so the savings you make from the foods you remove will balance with those you purchase to follow the plan. Some groceries may feel more expensive for individual items, but overall, you should not see a significant increase in your weekly grocery budget.

No. The workout plan is designed to be accessible by anyone, at any level of fitness, so follow along videos do not work. Each member is encouraged to workout at their own pace, with weights they feel comfortable with, and to take as much rest between sets as they feel they need. 

Each workout does, however, have a full video demonstration included, so you will be able to see each exercise, the correct form, the number of reps at each level, and the order of the exercises that make up the workout.

No. In fact, we have modifications where you do not need any equipment at all!

The initial workout plan uses a pair of dumbbells or kettlebells, and needs around 5-6 feet of floor space. However, our expert team of trainers can provide you with alternative workouts that just use bodyweight, resistance bands, sandbags, or any other equipment you have available.

The workouts have been created specifically to be short in length, but intense, to consider the busy schedules our members have. Each workout can be done in around 30-35 minutes.

The workouts work through levels of varying reps, so you can simply cap your workout at any time frame you have, and simply work to the level you can fit into that time limit. As you gain fitness and endurance, you will be able to reach higher levels within the same amount of time.

You do not need any exercise experience, or any particular level of fitness, to start the FF30X workout plan. The workouts will meet you exactly where you are right now.

We have had members start the program at over 300 lbs, who have not actively exercised for many years, or even at all. You can start to lose weight using the meal plan and low intensity exercise, such as walking, so do not need to start the workouts immediately if you do not feel ready or prepared.

No. Hard copies of the information are not sent out through the post. Everything is supplied to you digitally, within the Fit Father Project mobile and desktop app.

The app can be accessed on iPhone or android mobile phones, iPad and other tablets, laptops or desktop computers, so you have the convenience of using it on any device (your account can be accessed on multiple devices).

Our support team, coaching, and training team can be contacted directly through the app, via email, and inside the Brotherhood Chat Forum group that you will be admitted to once you are an active member of the program.

Our support team can help you with any questions you may have about the program in general, your subscription, or setup in the app.

Our coaching and training teams can help and support you with any questions you have about the workouts or meal plan in particular. They are your resource and cheerleaders throughout your membership, and you will see them regularly inside the app.