100% Moneyback Guarantee for your first 30-Days.
Come experience the Fit Father Program risk-free
Founder of Fit Father Project, Dad,
Naturopathic Doctor, Man of God
Welcome to the Fit Father Project! I’m the doctor and father who created the FFP. Growing up, I watched my own Dad work himself
to the bone, lose his health, and die at 42. This tragedy inspired me
to create a fitness program to help Dads get strong & healthy for their families. Check FF30X out, because it could be what you need.
As men age, testosterone levels naturally decline, leading to decreased energy, muscle mass, and overall vitality. Most programs fail to address these hormonal shifts, leaving you frustrated with minimal results. FF30X is designed specifically for men in their 40s and beyond, focusing on strategies that naturally boost testosterone, helping you regain your strength and vitality.
With age, your metabolism slows down, making it harder to shed fat and maintain muscle. Fad diets might offer quick fixes, but they often leave you feeling deprived and fail to address your slower metabolism effectively. FF30X provides a balanced, science-backed nutrition plan that supports your metabolism, keeps you nourished, and helps you achieve sustainable fat loss without sacrificing the foods you love.
Many fitness programs are built for younger men who can handle intense, high-volume training. But as we get older, our bodies require more recovery time, and overtraining can lead to injury and burnout. FF30X is tailored for men in their 40s, 50s, and beyond, offering a smart, effective workout plan that prioritizes recovery and long-term progress without pushing your body beyond its limits.
The Fit Father Program focuses on 3 Key Fundamentals…
Nutrition drives 80% of your weight loss results.
Our FIT FATHER MEAL PLAN is the #1 best way to
help you eat healthier & still enjoy food!
DAN, Missouri USA
JOE, Arizona USA
Our Fit Father workouts are safe, quick,
and highly effective. With just 3x 30-min
workouts per week, you’ll burn fat and
build muscle fast.
MIKE, New York USA
ANDRE, Quebec Canada
When you join the Fit Father Project, you get
access to our expert team of trainers, coaches,
and doctors to support you every day.
When you join Fit Father, you get access to an expert team of trainers, coaches, and doctors to support you every day.
Program Creator
Head Personal Trainer
Director of Coaching
Certified Personal Trainer
FFP Social Media
Accountability Coach
Director of Customer Service
FFP Customer Support
Program Creator
Head Personal Trainer
Director of Coaching
Certified Personal Trainer
FFP Social Media
Accountability Coach
Director of Customer Service
FFP Customer Support
DON, Kansas USA
WERNER, Luzem Switzerland
We’ve Taken All of the Parts of The Program And Created…
Day 1 kicks off with a one-on-one with your coach—your dedicated partner in this journey.
Together, you'll dive into a personalized meal plan that fuels your body without feeling like a diet.
Then, it's time to gear up for your workouts. Expect some soreness, but know that it’s your body waking up, beginning to change.
This week is about laying the foundation and sparking that fire inside you. Commitment starts here.
You’re hitting your stride. By now, the meal plan feels second nature, and the workouts are no longer intimidating.
This week, the focus is on consistency. Your coach is there every step of the way, offering tweaks and tips.
You’ll start noticing changes—your clothes fit better, energy levels rise, and there’s a spring in your step. This is where motivation turns into a habit.
You’re seeing it now—strength, stamina, and a shrinking waistline.
Week 3 is about pushing through, embracing the challenge, and seeing just how far you can go. The workouts ramp up, but so does your resilience. You’re stronger, both physically and mentally.
Your coach helps you navigate any hurdles, ensuring that you keep your eyes on the prize.
The final stretch.
You’re leaner, more defined, and you’ve likely dropped 15 pounds or more. Your confidence is soaring, and you’ve got a clear path forward.
This week is about celebrating your wins, fine-tuning your habits, and setting the stage for long-term success.
The transformation is undeniable, and so is your resolve. You did it—and this is just the beginning.
“Fit Father Project means hope. You can change your health, no matter how bad of shape you are in currently, you can do this. FFP works, and it even works like magic if you follow the guidelines.”
I messed up my health in four decades, so I needed to give it some time to get better. And ultimately, it brought back my quality of life. Believe in the process.”
90 lbs lost in 10 months
It's a lifestyle change and that was the mindset I went in with, rather than, “I need to diet for a month, and I'm going to lose this much weight.” I started at 232.6 lbs and was on meds for blood pressure, cholesterol, and acid reflux. I am incredibly thankful to be sustaining at 189 lbs, my body fat is just above 14%, and I'm off all my meds now.
44 lbs lost in 5 months
“I didn't want a quick fix; I wanted something that would empower me to make lasting improvements. And that's what I got with the Fit Father Project.”
“Having a structured workout plan that aligned with my goals made all the difference. I didn't have to spend hours in the gym; the program optimized my time and ensured I was making progress.”
50 lbs lost in 12 months
I can mountain bike and go hiking with my kids for several miles, even if I have to carry my youngest in my backpack. I sleep better and my waist has gone from 42.5” to 36”. I am in great shape, both strength and condition-wise now.
60 lbs lost in 7 months
I started at a weight of 217.5 lbs and 33% body fat. I am now at 183.8 lbs and looking almost as good as I did when I was 20 years old in the army. I feel fantastic!
I never thought I would see my abs again! On top of losing almost 40 lbs I have so much energy now. My self-confidence is back. All I did was follow the program and I got great results.
34 lbs lost in 6 months
80 lbs lost in 7 months
40 lbs lost in 3 months
Lost 22 lbs in 3 months
FF30X has been a life changing experience for me. January 19th through July 19th, I lost 40 pounds and I have maintained that since!
This program definitely changed my life. Being physically fit and healthy affects every aspect of your life positively. I started the program to lose some weight and get in shape. In retrospect I now see it as a journey of mental and physical renewal. I have become stronger mentally, physically, and spiritually.
40 lbs lost in 6 months
Come Experience this Life-Changing
Program Risk-Free.
Get Started Today for
Just $147. Save $100!
100% Satisfaction Guaranteed. Join today.
See results your very first week.
The Fit Father Program
is the #1 Health
& Weight Loss Plan For Men 40+
100% Satisfaction Guaranteed. Join today.
See results your very first week.
I get it—life’s demanding.
Between work, family, and everything else, finding time to focus on your health seems impossible.
But what if I told you this program is designed specifically for guys like us—those juggling a million responsibilities?
The workouts are short but effective. Just 45 mins, 3 times per week.
And the meal plans are simple, no-fuss, and can be prepped and cooked in as little as 15 mins.
If you can't find 45 minutes to work out three times a week, or 15 minutes to prep your meals, then it's time to reassess your priorities—because your health should be at the top of that list.
$147 might feel like a big investment, but let’s break it down.
Think about what you spend on coffee, takeout, or other quick fixes that don’t last. This is an investment in you, with lifelong benefits.
For less than what you’d pay for a couple of family dinners out, you get a proven system tailored for men 40+, designed to help you feel better, look better, and live better.
Plus, imagine the savings in medical bills, stress, and the frustration of failed diets. This isn’t a cost—it’s an investment in the quality of your life.
You’re worth it, and so is your future.
With FF30X, we’ll show you the step-by-step way to lose fat, build muscle,
and feel younger fast. We’ll end your cycle of yo-yo dieting forever.
Fit Father is a lifestyle change and that was the mindset I went in with, rather than, “I need to diet for a month, and I'm going to lose this much weight.” I started at 232.6 lbs and was on meds for blood pressure, cholesterol, and acid reflux. I am incredibly thankful to be sustaining at 189 lbs, my body fat is just above 14%, and I'm off all my meds now.
44 lbs lost in 5 months
“I didn't want a quick fix; I wanted something that would empower me to make lasting improvements. And that's what I got with the Fit Father Project.”
“Having a structured workout plan that aligned with my goals made all the difference. I didn't have to spend hours in the gym; the program optimized my time and ensured I was making progress.”
50 lbs lost in 12 months
I can mountain bike and go hiking with my kids for several miles, even if I have to carry my youngest in my backpack. I sleep better and my waist has gone from 42.5” to 36”. I am in great shape, both strength and condition-wise now.
60 lbs lost in 7 months
40 lbs lost in 3 months
Lost 22 lbs in 3 months
FF30X has been a life changing experience for me. January 19th through July 19th, I lost 40 pounds and I have maintained that since!
This program definitely changed my life. Being physically fit and healthy affects every aspect of your life positively. I started the program to lose some weight and get in shape. In retrospect I now see it as a journey of mental and physical renewal. I have become stronger mentally, physically, and spiritually.
40 lbs lost in 6 months
“I went from 361.6 to 210.7 in about 10 months. Not only does FF30X work, it is so much more sustainable than anything else I've tried. The knowledge, tools, and support I have gained from the FFP has given me the confidence that I can maintain a healthy lifestyle the rest of my life. It has also taken the pressure off of me that I have to be perfect. It's broken the all or nothing mindset I had in the past.
150 lbs lost in 10 months
You get all this:
Come Experience this Life-Changing
Program Risk-Free.
Get Started Today for
Just $147. Save $100!
100% Satisfaction Guaranteed. Join today.
See results your very first week.
The Fit Father Program
is the #1 Health
& Weight Loss Plan For Men 40+
100% Satisfaction Guaranteed. Join today.
See results your very first week.
Some Fit Dads (like Michael above) want to lose 50+ lbs. Other Fit Dads just want
to tone up, get stronger, and create more balance & consistency in life.
This program meets you where you’re are and helps you reach your fitness goals.
30-Day Program Quickstart 
30-Day Program Quickstart 30 days from now do you want to be closer to reaching your goals?
Or 30 days further away?
I want you to try this program, because I know you can achieve the life-changing results with Fit Father Project. Try the program for a full 30-days risk-free. I personally guarantee you will be so happy with the program and your results. If you’re not for any reason, you get full refund. No questions asked. You have zero risk to join and everything to gain from this FFP Program & Community.
Come Experience this Life-Changing
Program Risk-Free.
Get Started Today for
Just $147. Save $100!
100% Satisfaction Guaranteed. Join today.
See results your very first week.
The Fit Father Program
is the #1 Health
& Weight Loss Plan For Men 40+
100% Satisfaction Guaranteed. Join today.
See results your very first week.
If you’re reading this far down the page, then it’s likely
because you’re at a crossroads.
So, let me have a little heart-to-heart with you.
You’re likely at a point where looking in the mirror
triggers more shame and guilt than it does joy, love, or confidence.
Every morning feels like another battle between the man you see and the man you know you could be.
Or maybe even the man you once were.
Listen, this is a sensitive subject and I’m not saying this to make you feel worse about it.
I know what it’s like to avoid your reflection, to avoid places you used to love—like the beach, the pool—because the thought of taking off your shirt fills you with dread.
I know what it’s like to notice that your wife doesn’t look at you the way she used to. That the sparkle in her eye, the one that used to light up when she looked at you, is fading.
And maybe you feel it too.
That fear creeping in that that maybe she’s not as attracted to you as she once was. And it’s breaking your heart.
Or maybe you see other guys your age who are in great shape and you think that if you looked like that, you would feel great again.
And I know that deep down, you’re frustrated, angry even, because it feels like you’ve tried everything.
Maybe you’ve done diet after diet, program after program, and each time, you’ve hoped this would be the one.
But here you are, still feeling stuck. And now, you’re starting to wonder if this is just your fate—if this is how it’s always going to be.
But let me stop you right there, brother. That’s not your fate.
You don’t have to accept this. You can turn things around, and I’m going to show you how.
This program isn’t just another failed attempt waiting to happen—this program is going to torch that stubborn fat, obliterate that beer belly, and shred those love handles that have been dragging you down for too long.
Imagine this: you’re pulling on your favorite shirt, and it fits perfectly. No more tugging at the fabric to hide the bulges.
You walk into a room and feel the confidence you used to have—the one that says, “I’ve got this.” Your friends and colleagues start noticing.
Your wife? That glint in her eye comes back, and she can’t help but sneak glances at you when she thinks you’re not looking.
But it’s more than just looking good—it’s about reclaiming your life. You’re going to feel the energy surging through your veins again, the kind of energy that makes you want to tackle a hike, play a full round of golf, or chase your kids around the yard without gasping for breath.
This program isn’t just about adding muscle and losing fat—it’s about transforming every part of your life. You’re going to live longer, stronger, healthier. You’re going to be around to watch your kids grow up, see them graduate, and walk them down the aisle. You’ll be the dad they’re proud of, the husband your wife adores, and the man who doesn’t just live, but thrives.
It doesn’t matter if you’re in your 40s, 50s, or 60s. It doesn’t matter if your testosterone is low, your metabolism feels sluggish, or you’ve been disappointed by a dozen programs before this one.
This program WORKS. And I know it works because I’ve seen over 50,000 men like you completely change their lives with it.
So, if you’re ready to make that change you’ve been craving for so long, give FF30X a try at least.
At the end of the day, there’s a full 30 day money back guarantee, so you have nothing to lose… only the weight.
You get all this:
Come Experience this Life-Changing
Program Risk-Free.
Get Started Today for
Just $147. Save $100!
100% Satisfaction Guaranteed. Join today.
See results your very first week.
The Fit Father Program
is the #1 Health
& Weight Loss Plan For Men 40+
100% Satisfaction Guaranteed. Join today.
See results your very first week.
“It’s never too late. You can succeed like thousands of Fit Father members who were in your shoes a few months ago. Let us show you the proven path inside Fit Father Project.”
-Dr. Anthony Balduzzi & the FFP Team
