How To Increase Metabolism After 40 [Top Tips For Busy Men]
05/15/2024
Aging doesn't have to mean declining. You simply need to learn how to increase metabolism after 40 … and it's easier than you think!
Congratulations to Mark, our Fit Father of the Week!
Mark has lost nearly 50 pounds with FFP!
“The fitness and diet knowledge that worked in my 20s just didn’t in my 40s. I found FFP by luck on YouTube and took a chance. I’m glad I did! Lost almost 50 pounds in seven months with an easy to understand dieting and fitness strategy that didn’t starve me or take hours a day in a gym!”
Congratulations to Mark, our Fit Father of the Week!
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workouts 40+
NUTRITION 40+
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Congratulations to Mark, our Fit Father of the Week!
Mark has lost nearly 50 pounds with FFP!
“The fitness and diet knowledge that worked in my 20s just didn’t in my 40s. I found FFP by luck on YouTube and took a chance. I’m glad I did! Lost almost 50 pounds in seven months with an easy to understand dieting and fitness strategy that didn’t starve me or take hours a day in a gym!”
Congratulations to Mark, our Fit Father of the Week!
newest articles
How To Increase Metabolism After 40 [Top Tips For Busy Men]
05/15/2024
Aging doesn't have to mean declining. You simply need to learn how to increase metabolism after 40 … and it's easier than you think!
Inner Peace: Elaine Glass on Connecting with Yourself and God (FFP Podcast 197)
05/13/2024
Fit Father Project Podcast 197 features author and healer Elaine Glass on achieving inner peace and healing your mind, body, and soul.
Skull Crushers Exercise Tutorial (Form, Variations, and Benefits)
05/10/2024
Skull crushers are great for your triceps. Learn why — and how to do them with the proper form — along with different variations to try.
Keto vs Vegan [How Busy Men Over 40 Can Pick the Right Diet]
05/08/2024
Comparing keto vs vegan diets? Both have pros and cons — and there are other options. Here's how to find the right diet for your lifestyle!
The Ultimate Fat Burning Workout Plan For Men Over 40
05/03/2024
Ready to start burning fat and create the body you have always wanted? Get started with this fat-burning workout plan today!
Foods That Help Lower Blood Pressure: How To Build a Heart-Healthy Diet For Men Over 40
05/01/2024
Following a heart-healthy diet is vital to all men as they age. Add these foods that help lower blood pressure to your diet today!
Exercises For Men Over 40: The Definitive Guide To Free Weight, Body Weight, Cardio, and Core
04/26/2024
Here are the five best weight, bodyweight, cardio, and core exercises. It's the ultimate top 20 list of exercises for men over 40!
7 Scientifically Proven Weight Loss Tips For Men Over 40
04/24/2024
These scientifically-proven weight loss tips for men over 40 will drastically improve your chances of losing fat and getting in top shape!
How To Increase Metabolism After 40 [Top Tips For Busy Men]
05/15/2024
Aging doesn't have to mean declining. You simply need to learn how to increase metabolism after 40 … and it's easier than you think!
Inner Peace: Elaine Glass on Connecting with Yourself and God (FFP Podcast 197)
05/13/2024
Fit Father Project Podcast 197 features author and healer Elaine Glass on achieving inner peace and healing your mind, body, and soul.
Skull Crushers Exercise Tutorial (Form, Variations, and Benefits)
05/10/2024
Skull crushers are great for your triceps. Learn why — and how to do them with the proper form — along with different variations to try.
top 10 articles
Gaining Muscle But Not Losing Fat? Here's Why!
04/19/2024
Gaining muscle but not losing fat? Don't get frustrated! You may already be on the right path; you just need to make these subtle changes.
Morning Ritual: Win the Morning; Win the Day!
03/14/2024
It is absolutely critical to start your day with a proper morning ritual for weight loss and energy. You can start this one tomorrow morning!
Building Muscle After 50: The Definitive Guide For Men
03/08/2024
Is building muscle after 50 possible? HELL YES! Here's how to build muscles and increase strength with safe exercises and good nutrition.
How Much Weight Can You Lose in a Month?
03/06/2024
How much weight can you lose in a month? Here's what you need to know about safe and sustainable weight loss.
How To Lose 10 Pounds In 2 Weeks [Ultimate Guide For Men 40+]
01/26/2024
Want to drop a few pounds quickly? Use this guide to learn how to lose 10 pounds in 2 weeks — safely and effectively.
Weight Loss Workouts: Top 3 Exercises For Men Over 50
01/24/2024
Looking for weight loss workouts for men over 50? These three tried and tested exercises have benefited thousands of men. Try them today!
The Definitive Guide To Intermittent Fasting For Men Over 40
01/19/2024
Intermittent fasting for men is not a simple as “starving” yourself. But when done right, it can be beneficial. Here's how to do it right.
Weight Loss For Men Over 40: The Definitive 5 Step Guide
01/12/2024
This definitive guide on weight loss for men over 40 will walk you through five basic steps that will help you start losing weight today!
Gaining Muscle But Not Losing Fat? Here's Why!
04/19/2024
Gaining muscle but not losing fat? Don't get frustrated! You may already be on the right path; you just need to make these subtle changes.
Morning Ritual: Win the Morning; Win the Day!
03/14/2024
It is absolutely critical to start your day with a proper morning ritual for weight loss and energy. You can start this one tomorrow morning!
Building Muscle After 50: The Definitive Guide For Men
03/08/2024
Is building muscle after 50 possible? HELL YES! Here's how to build muscles and increase strength with safe exercises and good nutrition.
Top Videos
Skull Crushers Exercise Tutorial (Form, Variations, and Benefits)
05/10/2024
Skull crushers are great for your triceps. Learn why — and how to do them with the proper form
Flutter Kicks: The Techniques, Variations, and Benefits of This Great Lower Body Workout
04/12/2024
Flutter kicks are a great exercise for building abs and legs and improving endurance. Here's how to do them
RKC Plank: The Techniques, Variations, and Benefits of This Incredible Core Workout
02/16/2024
The RKC plank is great for building strength in your core and improving posture. Here's how to do it safely and
Bodyweight Exercises For Men [Build Strength Anytime, Anywhere]
11/14/2023
You can't always get to the gym. But with these bodyweight exercises for men, you can build
The 15 Best Shoulder Workouts For Men Over 40
10/24/2023
These 15 shoulder workouts for men over 40 are the best way to build mass and definition
HIIT Workouts For Men [Fat Burning and Muscle Building After 40]
10/17/2023
Are you ready to burn calories, build muscle, and get shredded? Get started today with these high-octane HIIT workouts
Hammer Curls: Build Stronger and Bigger Arms
10/03/2023
Want stronger, bigger arms? Hammer curls work your biceps, forearms, grip, and wrist strength, giving you a full arm
The Dead Bug Exercise: The Core Workout All Men Over 40 Should Be Doing
09/26/2023
Building a solid core is essential to stability and improving performance. The dead bug exercise is a great way
Skull Crushers Exercise Tutorial (Form, Variations, and Benefits)
05/10/2024
Skull crushers are great for your triceps. Learn why — and how to do them with the proper form
Flutter Kicks: The Techniques, Variations, and Benefits of This Great Lower Body Workout
04/12/2024
Flutter kicks are a great exercise for building abs and legs and improving endurance. Here's how to do them
RKC Plank: The Techniques, Variations, and Benefits of This Incredible Core Workout
02/16/2024
The RKC plank is great for building strength in your core and improving posture. Here's how to do it safely and
Workouts 40+
The Ultimate Fat Burning Workout Plan For Men Over 40
05/03/2024
Ready to start burning fat and create the body you have always wanted? Get started with this fat-burning workout plan today!
Exercises For Men Over 40: The Definitive Guide To Free Weight, Body Weight, Cardio, and Core
04/26/2024
Here are the five best weight, bodyweight, cardio, and core exercises. It's the ultimate top 20 list of exercises for men over 40!
Gaining Muscle But Not Losing Fat? Here's Why!
04/19/2024
Gaining muscle but not losing fat? Don't get frustrated! You may already be on the right path; you just need to make these subtle changes.
Strength Training Exercises: The 5 Best Muscle-Building Workouts For Men Over 40
04/18/2024
Strength training exercises are one of the most effective ways to stay fit and healthy in your 40s and beyond. Start with these 5 today!
Rock The Bells With These Awesome Kettlebell Workouts For Men Over 40
03/15/2024
If you’re tired of the same old dumbbell exercises, kettlebell workouts are an excellent alternative. Try these exercises today!
Building Muscle After 50: The Definitive Guide For Men
03/08/2024
Is building muscle after 50 possible? HELL YES! Here's how to build muscles and increase strength with safe exercises and good nutrition.
Workout Routine To Build Muscle [5 Key Points For Men 40+]
03/01/2024
If you want to get buff, you need a proper workout routine to build muscle. Here's how to create one that's right for YOU.
Lower Back Exercises: Stretches and Workouts To Ease the Pain
02/23/2024
As you may have heard, sitting is the new smoking, so it's time to add these lower back exercises to your workout arsenal!
The Ultimate Fat Burning Workout Plan For Men Over 40
05/03/2024
Ready to start burning fat and create the body you have always wanted? Get started with this fat-burning workout plan today!
Exercises For Men Over 40: The Definitive Guide To Free Weight, Body Weight, Cardio, and Core
04/26/2024
Here are the five best weight, bodyweight, cardio, and core exercises. It's the ultimate top 20 list of exercises for men over 40!
Gaining Muscle But Not Losing Fat? Here's Why!
04/19/2024
Gaining muscle but not losing fat? Don't get frustrated! You may already be on the right path; you just need to make these subtle changes.
Nutrition 40+
How To Increase Metabolism After 40 [Top Tips For Busy Men]
05/15/2024
Aging doesn't have to mean declining. You simply need to learn how to increase metabolism after 40 … and it's easier than
Keto vs Vegan [How Busy Men Over 40 Can Pick the Right Diet]
05/08/2024
Comparing keto vs vegan diets? Both have pros and cons — and there are other options. Here's how to find
Foods That Help Lower Blood Pressure: How To Build a Heart-Healthy Diet For Men Over 40
05/01/2024
Following a heart-healthy diet is vital to all men as they age. Add these foods that help lower blood pressure to your
7 Scientifically Proven Weight Loss Tips For Men Over 40
04/24/2024
These scientifically-proven weight loss tips for men over 40 will drastically improve your chances of losing fat and getting in
The TRUTH About Common Nutrition, Exercise, and Health Myths
04/17/2024
Unfortunately, there are a lot of health myths out there. We put this guide together to bust some of the
Is a Plant-Based Diet Right for You? The Definitive Guide to Vegetarian and Vegan Meal Plans
04/10/2024
Deciding whether a plant-based diet is right for you requires careful consideration. Before cutting out meat, here's what you need to know.
Unlocking Better Sleep and More: Top 10 Benefits of the Best Magnesium Supplements
04/04/2024
Magnesium is a game-changer! Here are the top 10 benefits of the best magnesium supplements and what to look for
Weight Loss Mindset: 21 Ways To Harness the Power of Your Mind
03/20/2024
A positive mindset is highly effective and more important than you may think for success. Learn how to harness your
How To Increase Metabolism After 40 [Top Tips For Busy Men]
05/15/2024
Aging doesn't have to mean declining. You simply need to learn how to increase metabolism after 40 … and it's easier than
Keto vs Vegan [How Busy Men Over 40 Can Pick the Right Diet]
05/08/2024
Comparing keto vs vegan diets? Both have pros and cons — and there are other options. Here's how to find
Foods That Help Lower Blood Pressure: How To Build a Heart-Healthy Diet For Men Over 40
05/01/2024
Following a heart-healthy diet is vital to all men as they age. Add these foods that help lower blood pressure to your
SUCCESS STORIES
Slow and Steady Gains: How Fit Father David Improved His Health and Fitness, One Step At a Time
09/01/2023
See how Fit Father David used slow and steady gains to turn around his health history and drastically improve his life!
Keeping A Routine: How Fit Father Todd Built a Successful Eating and Workout Schedule
08/25/2023
Learn how Fit Father Todd improved his health and fitness by keeping a routine and staying focused, consistent, and committed.
Mental Switch: How Fit Father John Turned a Diet and Exercise Program Into a True Lifestyle
08/18/2023
See how making a mental switch helped Fit Father John lose over 40 pounds and gain a tremendous amount of strength at the young age of 60!
Reinventing Yourself: How Fit Father Jim Regained His Vitality and Gained a New Perspective on Life
08/11/2023
Thinking about reinventing yourself? See how Fit Father Jim did it — and found new vitality and a whole new perspective on life!
Putting In The Work: How Fit Father Keith Made Simple Changes That Led To Extraordinary Results
08/04/2023
See how putting in the work and making small lifestyle changes helped Fit Father Keith make profound health and fitness improvements!
Life Changing Moments: How Fit Father Mark Overcame Adversity and Transformed His Life
07/28/2023
Life-changing moments aren't just something you see in the movies. Anyone can overcome any adversity, as Fit Father Mark did!
Fitting In Fitness: How Fit Father Dave Built — and Maintains — a Healthy Routine
07/21/2023
As a busy father, fitting in fitness isn't always in the cards. But you can do it, no matter how hectic life gets. Just ask Fit Father Dave!
Staying Positive: How Fit Father Tony Changed His Mind To Change His Body
07/14/2023
Staying positive is never easy, especially when trying to lose weight. See how Fit Father Tony changed his mind to change his body!
Slow and Steady Gains: How Fit Father David Improved His Health and Fitness, One Step At a Time
09/01/2023
See how Fit Father David used slow and steady gains to turn around his health history and drastically improve his life!
Keeping A Routine: How Fit Father Todd Built a Successful Eating and Workout Schedule
08/25/2023
Learn how Fit Father Todd improved his health and fitness by keeping a routine and staying focused, consistent, and committed.
Mental Switch: How Fit Father John Turned a Diet and Exercise Program Into a True Lifestyle
08/18/2023
See how making a mental switch helped Fit Father John lose over 40 pounds and gain a tremendous amount of strength at the young age of 60!
Podcasts
Inner Peace: Elaine Glass on Connecting with Yourself and God (FFP Podcast 197)
05/13/2024
Fit Father Project Podcast 197 features author and healer Elaine Glass on achieving inner peace and healing your mind, body,
Dementia Prevention: Mitchell Clionsky, Ph.D., on Enhancing Brain Health (FFP Podcast 196)
04/15/2024
Fit Father Project Podcast 196 features Dr. Mitchell Clionsky, Ph.D., on dementia prevention, cognitive aging, and brain health.
Building Healthy Relationships with Dating and Attraction Coach Emily Freeman (FFP Podcast 195)
04/08/2024
Fit Father Project Podcast 195 features dating coach Emily Freeman on healthy relationships and the importance of radical honesty.
Oral Health: Gary Kadi of NextLevel Practice on the Mouth-Body Connection (FFP Podcast 194)
04/01/2024
Fit Father Project Podcast 194 features Gary Kadi of NextLevel Practice discussing oral health and how the mouth can affect
The Truth About Masculinity: Traver Boehm and the UNcivilized Men’s Movement (FFP Podcast 193)
03/25/2024
Fit Father Project Podcast 193 is a deep dive into masculinity and features Traver Boehm of the UNcivilized Men's Movement.
Never Give Up: Lisa Tamati’s Incredible Journey of Determination and Resilience (FFP Podcast 192)
03/18/2024
Fit Father Project Podcast 192 is an uplifting conversation with Lisa Tamati that will inspire you to never give up,
The Life-Changing Experiences of the Fit Father Project Belize Mission Trip (FFP Podcast 191)
03/11/2024
Fit Father Project Podcast 191 focuses on our Belize mission trip and the incredible adventures that every attendee experienced.
Mental Toughness: Dre Baldwin of Work On Your Game on Building a Bulletproof Mindset (FFP Podcast 190)
03/04/2024
Fit Father Project Podcast 190 features Dre Baldwin of Work On Your Game on building mental toughness and a bulletproof
Inner Peace: Elaine Glass on Connecting with Yourself and God (FFP Podcast 197)
05/13/2024
Fit Father Project Podcast 197 features author and healer Elaine Glass on achieving inner peace and healing your mind, body,
Dementia Prevention: Mitchell Clionsky, Ph.D., on Enhancing Brain Health (FFP Podcast 196)
04/15/2024
Fit Father Project Podcast 196 features Dr. Mitchell Clionsky, Ph.D., on dementia prevention, cognitive aging, and brain health.
Building Healthy Relationships with Dating and Attraction Coach Emily Freeman (FFP Podcast 195)
04/08/2024
Fit Father Project Podcast 195 features dating coach Emily Freeman on healthy relationships and the importance of radical honesty.
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