Ready To Get In The Best Shape Of Your Life? Here’s How
Get In The Best Shape Of Your Life With This Fantastic Fit Father Guide
Achieve The Body Of Your Dreams With These Top Tips To Get In The Best Shape Of Your Life
Discover The Secret To Get In The Best Shape Of Your Life
Feel Young Again By Getting Into The Best Shape Of Your Life
Every year hundreds of men join gyms and vow to get in shape, unfortunately, many of these men give up in a short space of time. The great news is that you don’t have to be one of these, you can discover how to get in the best shape of your life.
It’s not difficult to learn how to get in the best shape of your life, all you need is a little motivation and plenty of support. Of course, eating right and exercising are going to play a part when you get in the best shape of your life. You may want to take a look at this free 1-day meal plan to help get you started.
Get Motivated Today
Motivation is essential when getting into shape, it’s the force that will make you eat better and get up and exercise, even if you don’t feel like it. If you repeat the same routine regularly you’ll create a habit, motivation will no longer be essential, but it will help you to create the habit.
You’re not alone, the Fit Father Project has many success stories which will inspire and motivate you.
For example, Craig Taylor joined the Fit Father Project in 2017 and has since lost 109 pounds. In fact, in less than 6 months Craig dropped to 197 pounds and even ran his first 5km race. The impressive part of this is that he didn’t have set goals, he literally wanted to see how things went.
Of course, he’s not the only success story that has the Fit Father Project to thank for their success.
Another great example is Michael De Vincenzi who managed to lose 50lbs before his 50th birthday and he convinced his 2 brothers to join the Fit father Project, both experienced great results.
That’s just 2 of thousands of success stories and you can be the next one, all you need is to be prepared to get in the best shape of your life and adopt the techniques described below.
Now Is Good
It’s important to note that peer pressure plays an important part in getting in shape.
I know, teachers and other people have spent years telling you not to cave to peer pressure. But, the simple fact is that we all do it, all the time. Peer pressure tells you that you need a better car, a better job, a bigger house, or a hundred other things. It’s the desire to appear successful and healthy to others that often drives people to start looking at getting into shape.
Okay, sometimes peer pressure pushes you to do things you shouldn’t be, but in the case of getting healthier, peer pressure is a great motivator.
In fact, there is no better time to get in the best shape of your life, more and more men are becoming interested in improving their health, making it socially acceptable and easier to do.
It’s More Than A Physical Reaction
Research shows us that improving your fitness won’t just help you to lose weight and get the physique you’ve always dreamed of. It will also boost your mental health and confidence.
As you start to lose weight and become healthier you’ll realize that there are many things that you can do that you weren’t able to do before. It’s inevitable that this will give you a confidence boost.
After all, how can you not feel confident walking down the street when you know what you’ve achieved, it doesn’t matter if that’s losing 100 pounds or simply running a mile. The point is you’ve achieved something that wasn’t possible for you before. That has to make you feel good about yourself and this shows in your confidence levels.
But, when you get in the best shape of your life, you also make more time for yourself. You may be surprised at how your exercise time helps to calm you and helps to improve your focus. It also releases endorphins that make you feel good, helping to prevent depression and even reducing anxiety.
In short, choosing to get in the best shape of your life will lift you emotionally, as well as physically.
Get Fit: How To Get In The Best Shape Of Your Life
You’ve heard enough about why it’s important to get in the best shape of your life. Now you want to know how!
The answer is one step at a time.
Top Tip: Always remember that you’re looking to make changes to your lifestyle for the long term, that means slow and steady not changing everything in one go.
Step 1 – Your Food
You’ve probably heard the expression “you are what you eat”. In many ways this is completely true.
Of course, eating burgers every day isn’t going to turn you into a burger. But, the high-calorie content is going to increase your waistline, no matter how much exercise you do.
Eating healthily means avoiding processed foods. You don’t have to pick the ‘healthy’ option such as a salad, what you need to do is move away from the unhealthy option; processed foods.
These types of food are laden with calories, mainly from sugars and easily accessed carbohydrates. In other words, they’ll give you a burst of energy and additional fat stores.
Non-processed foods, such as whole-grain pasta, fruits, and lean grass-fed meats, don’t have the easily accessible carbohydrates, instead, they are slow-releasing. The result is a sustained increase in energy and you’ll feel full for longer.
Step 1 is simply to focus on avoiding processed foods.
You can follow this with the perfect plate approach to food, every meal is a balance of carbohydrates, proteins, and vegetables. You’ll get the nutrients and energy you need without having to think about it too much.
Step 2 – Sleep
Eating right will reduce the calories you consume, the rate of reduction will depend on what your maintenance calorie level is and how quickly you want to lose weight.
However, to ensure you’re not just losing weight but also getting healthier, you’ll need to start thinking about your sleeping habits.
Research suggests that every adult man should get between 6-8 hours sleep a night. Getting too little or too much can be detrimental to your health and even shorten your lifespan!
The reason sleep is so important is that this is when your body balances your hormones and processes the activities of the day.
Specifically, it reduces the level of your appetite hormone and increases your fullness hormone, helping you to eat less during the day. It also reduces the amount of cortisol in your body, (the stress hormone). The stress hormone is released every time you feel stressed, which may be more often than you realize, even a meeting with your boss can be stressful.
Unfortunately, consistently elevated levels of stress have been linked with an increased risk of heart disease. Production of cortisol also inhibits the production of other hormones in your body.
Getting enough sleep is vital to your improved health.
Step 2 is easy, work out when you need to get up and count back between 6-8 hours, that’s your new bedtime.
Step 3 – Exercise
Eating right will help you to lose weight and maintain weight loss. It can also ensure that you get all the nutrients your body needs.
However, if you really want to get in the best shape of your life, you need to start thinking about exercise.
Exercise elevates the heart rate, allowing you to burn fat. In the process, it engages your muscles and forces your body to work harder pumping more blood around your body and more oxygen.
The result of this is better blood flow to all your organs improving their ability to function and their efficiency. In addition, the increase in blood flow can help to prevent the buildup of plaque in your arteries, effectively reducing your chances of getting heart disease.
Exercise does more than boost your energy levels, it can actually help you be healthier.
Of course, if you haven’t exercised in a while you’re not going to want to jump up and start running a marathon. The idea is to take it slowly, start by walking for 10 minutes a day, slowly building this up to 30 minutes a day.
You can then increase the intensity of the exercise by running, cycling, trying out HIIT, or even hitting the gym.
Don’t forget that variety is important during this stage. Doing the same exercise every day will become boring and is actually less effective as your brain and body adapt.
Step 3 should be gradual, just start moving more and do it regularly, the intensity will increase as you get fitter and start to get in the best shape of your life.
Step 4 – Rewards
Finally, you’ll want to include step 4 because this is the reward for achieving a goal.
Of course, you need to set the goals first! The secret to getting the goals right is to choose ones that are achievable.
For example, if you are just starting to lose weight and exercise running a marathon is a long term goal. Set this goal and you’ll struggle to feel like you’re moving towards it. Instead, focus on something simple like strengthening your lower back to enable you to get out of bed easily again. Or, you can focus on running your first mile, regardless of the time it takes.
Small goals are achievable and should be celebrated.
The reward needs to be something that you want. But, not something food orientated, this may damage your healthy eating habits!
Workout gear, accessories, or even the vacation you’ve been dreaming of are all good rewards.
For step 4 simply consider what you really want that is within your budget. Once you've decided, promise yourself it when you reach your next goal.
Reach Your Goal With A Little Help
To get in the best shape of your life you need to adopt a consistent approach to food and exercise. However, this doesn’t mean you need to beat yourself up if you miss an exercise session, or eat something you shouldn't.
It simply means you’re human!
The important thing is to move past this. Then, keep preserving with your goal to get in the best shape of your life.
When you’ve missed a session, or are finding it difficult to stick to your healthy regime. Be inspired and motivated by the success stories on the Fit father Project. Join us today and you’ll also benefit from advice, recipes, exercise routines, and the support of other men. All of them are striving to achieve the same thing as you.
In fact, you’ll find that you can actually have fun and make friends with these simple steps. All you need is to be ready to get in the best shape of your life!
