The Magnitude of Sunlight and Light Exposure with Gerardo Gutierrez of Mitolux (Episode 218)
11/18/2024
In Episode 218, Dr. Anthony Balduzzi and Guti (Gerardo Gutierrez) explore the power of sunlight and light therapy to transform our health.
Meet our Fit Father of the Week!
Kevin Taylor, 54, is a long time member of Fit Father Project. However, in September he knew it was time to get serious again. He committed to a plan including the FFP meal plan. He had no free meals and drank no alcohol for 75 day while also training for a half-marathon. He has now lost 30 pounds and run THREE half marathons breaking his own personal record on Sept. 24.
Kevin's NSVs include…
- Losing many inches and needing smaller pants
- Being able to fit into his skinny guy suit not worn since 2019 after going through FFP program phases the 1st time
- Able to complete three half marathon events and beat his PR by nearly 10 minutes
- All of his hockey equipment is loose and falling off when he play, but he is having my best season in years, playing with guys 10-20+ years younger than me
Such good stuff, Kevin! Stay the course.
Meet our Fit Father of the Week!
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workouts 40+
NUTRITION 40+
SUCCESS STORIES
ffp podcasts
Meet our Fit Father of the Week!
Kevin Taylor, 54, is a long time member of Fit Father Project. However, in September he knew it was time to get serious again. He committed to a plan including the FFP meal plan. He had no free meals and drank no alcohol for 75 day while also training for a half-marathon. He has now lost 30 pounds and run THREE half marathons breaking his own personal record on Sept. 24.
Kevin's NSVs include…
- Losing many inches and needing smaller pants
- Being able to fit into his skinny guy suit not worn since 2019 after going through FFP program phases the 1st time
- Able to complete three half marathon events and beat his PR by nearly 10 minutes
- All of his hockey equipment is loose and falling off when he play, but he is having my best season in years, playing with guys 10-20+ years younger than me
Such good stuff, Kevin! Stay the course.
Meet our Fit Father of the Week!
newest articles
The Magnitude of Sunlight and Light Exposure with Gerardo Gutierrez of Mitolux (Episode 218)
11/18/2024
In Episode 218, Dr. Anthony Balduzzi and Guti (Gerardo Gutierrez) explore the power of sunlight and light therapy to transform our health.
Mobility: Real Stories of Recovery and Resilience with Mike Mallory (Episode #217)
11/11/2024
In Episode 217, Mike Mallory with RAD Roller joins Dr. Anthony Balduzzi to discuss the importance of myofascial release and foam rolling in injury recovery and overall wellness.
Understanding Prostate Health with Dr. Geo Espinosa (Episode #216)
11/04/2024
In Fit Father Project Episode 215, Mike Feldstein discusses the critical importance of air quality in our homes and its impact on health.
Air Quality: The Overlooked Health Factor with Mike Feldstein, Founder of Jaspr (Episode 215)
10/28/2024
In Fit Father Project Episode 215, Mike Feldstein discusses the critical importance of air quality in our homes and its impact on health.
Maximizing Potential and Having a Clear Vision for Success with Jim Harshaw, Jr. (Episode 214)
10/21/2024
In Fit Father Project Episode 214, Jim Harshaw, Jr. and Dr. Anthony Balduzzi discuss maximizing your potential and having a clear vision.
Ulrich Dempfle on REHIT Training, the CAROL Bike, and VO2 Max Health (Episode 213)
10/14/2024
In Fit Father Project Episode 213 Ulrich Dempfle introduces the CAROL Bike and talks about REHIT training and VO2 Max health.
Fit Father Project Member Adam Tells of His Path Toward Health and Fulfillment (Episode 212)
10/07/2024
In Fit Father Project Episode 212 Fit Father Adam shares about his path toward good health, happiness, and fulfillment.
Fit Father Shane Shares His FFP Experience and Extols Community (FFP Episode 211)
09/30/2024
In FFP Episode 211 Fit Father Shane shares about his FFP experience and extols the benefits of community for his success.
The Magnitude of Sunlight and Light Exposure with Gerardo Gutierrez of Mitolux (Episode 218)
11/18/2024
In Episode 218, Dr. Anthony Balduzzi and Guti (Gerardo Gutierrez) explore the power of sunlight and light therapy to transform our health.
Mobility: Real Stories of Recovery and Resilience with Mike Mallory (Episode #217)
11/11/2024
In Episode 217, Mike Mallory with RAD Roller joins Dr. Anthony Balduzzi to discuss the importance of myofascial release and foam rolling in injury recovery and overall wellness.
Understanding Prostate Health with Dr. Geo Espinosa (Episode #216)
11/04/2024
In Fit Father Project Episode 215, Mike Feldstein discusses the critical importance of air quality in our homes and its impact on health.
top 10 articles
The Definitive Guide To Intermittent Fasting For Men Over 40
08/28/2024
Intermittent fasting for men is not a simple as “starving” yourself. But when done right, it can be beneficial. Here's how to do it right.
Weight Loss Workouts: Top 3 Exercises For Men Over 50
08/02/2024
Looking for weight loss workouts for men over 50? These three tried and tested exercises have benefited thousands of men. Try them today!
Morning Ritual: Win the Morning; Win the Day!
06/11/2024
It is absolutely critical to start your day with a proper morning ritual for weight loss and energy. You can start this one tomorrow morning!
Gaining Muscle But Not Losing Fat? Here's Why!
04/19/2024
Gaining muscle but not losing fat? Don't get frustrated! You may already be on the right path; you just need to make these subtle changes.
Building Muscle After 50: The Definitive Guide For Men
03/08/2024
Is building muscle after 50 possible? HELL YES! Here's how to build muscles and increase strength with safe exercises and good nutrition.
How Much Weight Can You Lose in a Month?
03/06/2024
How much weight can you lose in a month? Here's what you need to know about safe and sustainable weight loss.
How To Lose 10 Pounds In 2 Weeks [Ultimate Guide For Men 40+]
01/26/2024
Want to drop a few pounds quickly? Use this guide to learn how to lose 10 pounds in 2 weeks — safely and effectively.
Weight Loss For Men Over 40: The Definitive 5 Step Guide
01/12/2024
This definitive guide on weight loss for men over 40 will walk you through five basic steps that will help you start losing weight today!
The Definitive Guide To Intermittent Fasting For Men Over 40
08/28/2024
Intermittent fasting for men is not a simple as “starving” yourself. But when done right, it can be beneficial. Here's how to do it right.
Weight Loss Workouts: Top 3 Exercises For Men Over 50
08/02/2024
Looking for weight loss workouts for men over 50? These three tried and tested exercises have benefited thousands of men. Try them today!
Morning Ritual: Win the Morning; Win the Day!
06/11/2024
It is absolutely critical to start your day with a proper morning ritual for weight loss and energy. You can start this one tomorrow morning!
Top Videos
The 15 Best Shoulder Workouts For Men Over 40
08/16/2024
These 15 shoulder workouts for men over 40 are the best way to build mass and definition
HIIT Workouts For Men [Fat Burning and Muscle Building After 40]
08/14/2024
Are you ready to burn calories, build muscle, and get shredded? Get started today with these high-octane HIIT workouts
The Dead Bug Exercise: The Core Workout All Men Over 40 Should Be Doing
08/09/2024
Building a solid core is essential to stability and improving performance. The dead bug exercise is a great way
Are You Doing Push-Ups Wrong?
07/17/2024
Are you doing push-ups wrong? Want to know how to do push-ups safely and correctly? Check out this video
Hammer Curls: Build Stronger and Bigger Arms
07/11/2024
Want stronger, bigger arms? Hammer curls work your biceps, forearms, grip, and wrist strength, giving you a full arm
Bodyweight Exercises For Men [Build Strength Anytime, Anywhere]
06/10/2024
You can't always get to the gym. But with these bodyweight exercises for men, you can build
Goblet Squat: The Techniques, Variations, and Benefits of This Great Quads Workout
05/31/2024
The goblet squat is great for your quads. Learn why — and how to do them with the proper
Skull Crushers Exercise Tutorial (Form, Variations, and Benefits)
05/10/2024
Skull crushers are great for your triceps. Learn why — and how to do them with the proper form
The 15 Best Shoulder Workouts For Men Over 40
08/16/2024
These 15 shoulder workouts for men over 40 are the best way to build mass and definition
HIIT Workouts For Men [Fat Burning and Muscle Building After 40]
08/14/2024
Are you ready to burn calories, build muscle, and get shredded? Get started today with these high-octane HIIT workouts
The Dead Bug Exercise: The Core Workout All Men Over 40 Should Be Doing
08/09/2024
Building a solid core is essential to stability and improving performance. The dead bug exercise is a great way
Workouts 40+
The Ultimate Fat Burning Workout Plan For Men Over 40
08/30/2024
Ready to start burning fat and create the body you have always wanted? Get started with this fat-burning workout plan today!
Quick Workouts: 5 Routines To Fit Into Any Busy Day
08/23/2024
Finding time for a full-blown workout can be a challenge. That's why you need to add these quick workouts to your fitness routine!
Weight Loss Workouts: Top 3 Exercises For Men Over 50
08/02/2024
Looking for weight loss workouts for men over 50? These three tried and tested exercises have benefited thousands of men. Try them today!
Free Weight Workouts For Men Over 40: How Busy Dads Can Build Muscle Fast!
07/26/2024
If you ask a veteran bodybuilder, they'll likely tell you to leave the weight machines alone and stick with free weight workouts. Here's why.
Full Body Workout For Men: Build Muscle in Just 35 Minutes a Day, 3 Times a Week
06/22/2024
Don't waste hours in the gym! Do this amazing 35-minute full-body workout for men three days a week to build solid, lean muscle.
Ab Exercises For Men: 5 Ways To Shred Your Core!
06/14/2024
Want to redefine your core? Then, it's time to learn the best ab exercises for men. Here are the top 5 ways to shred your core!
Deadlifts for Men Over 40: Working Your Lower Body as You Age
05/24/2024
The deadlift is a great strength training move that targets a number of muscle groups at once. Here are the best deadlifts for men over 40.
Building Muscle After 40: The Definitive Guide For Men
05/17/2024
Building muscle after 40 is absolutely vital for all men and provides a slew of benefits. Here's how to build a muscle-building plan for you.
The Ultimate Fat Burning Workout Plan For Men Over 40
08/30/2024
Ready to start burning fat and create the body you have always wanted? Get started with this fat-burning workout plan today!
Quick Workouts: 5 Routines To Fit Into Any Busy Day
08/23/2024
Finding time for a full-blown workout can be a challenge. That's why you need to add these quick workouts to your fitness routine!
Weight Loss Workouts: Top 3 Exercises For Men Over 50
08/02/2024
Looking for weight loss workouts for men over 50? These three tried and tested exercises have benefited thousands of men. Try them today!
Nutrition 40+
Weight Loss Shakes: Simple and Effective Meal Replacements For Busy Men
08/22/2024
Learn how to use weight loss shakes as meal replacements the right way, and get started today with these 8
Health Tips For Men Over 40: 10 Easy Ways Busy Guys Can Improve Their Health and Increase Longevity
07/30/2024
Looking for health tips for men over 40? These simple tips and tricks will help you maintain an ideal weight
Weight Loss Mindset: 21 Ways To Harness the Power of Your Mind
07/23/2024
A positive mindset is highly effective and more important than you may think for success. Learn how to harness your
Healthy Eating For Men: The Definitive Guide To Calories, Macros, Micros, Meal Planning, and More
07/19/2024
Healthy eating for men involves more than simply choosing the right foods or counting calories. Here's what you really need to know!
Glucose Support: Improving Blood Sugar and Metabolism with Glucose Supplements
07/12/2024
Maintaining optimal health can be challenging. Here are the top 10 benefits of glucose supplements to improve blood sugar and
Getting In Shape At 40: The Fit Father 5-Point Solution
07/03/2024
You can get back in shape at any age! Make today the first day of the rest of your life
Testosterone Boosting Foods: Naturally Increase Your T Levels
06/25/2024
Dealing with low T? These safe and proven testosterone boosting foods and supplements will help you get your levels back
Creating The Ultimate Fat Burning Diet For Men Over 40
06/20/2024
The secrets to creating a fat-burning diet for men aren't so secret! Here's what a proper (and satisfying) meal plan
Weight Loss Shakes: Simple and Effective Meal Replacements For Busy Men
08/22/2024
Learn how to use weight loss shakes as meal replacements the right way, and get started today with these 8
Health Tips For Men Over 40: 10 Easy Ways Busy Guys Can Improve Their Health and Increase Longevity
07/30/2024
Looking for health tips for men over 40? These simple tips and tricks will help you maintain an ideal weight
Weight Loss Mindset: 21 Ways To Harness the Power of Your Mind
07/23/2024
A positive mindset is highly effective and more important than you may think for success. Learn how to harness your
SUCCESS STORIES
Slow and Steady Gains: How Fit Father David Improved His Health and Fitness, One Step At a Time
09/01/2023
See how Fit Father David used slow and steady gains to turn around his health history and drastically improve his life!
Keeping A Routine: How Fit Father Todd Built a Successful Eating and Workout Schedule
08/25/2023
Learn how Fit Father Todd improved his health and fitness by keeping a routine and staying focused, consistent, and committed.
Mental Switch: How Fit Father John Turned a Diet and Exercise Program Into a True Lifestyle
08/18/2023
See how making a mental switch helped Fit Father John lose over 40 pounds and gain a tremendous amount of strength at the young age of 60!
Reinventing Yourself: How Fit Father Jim Regained His Vitality and Gained a New Perspective on Life
08/11/2023
Thinking about reinventing yourself? See how Fit Father Jim did it — and found new vitality and a whole new perspective on life!
Putting In The Work: How Fit Father Keith Made Simple Changes That Led To Extraordinary Results
08/04/2023
See how putting in the work and making small lifestyle changes helped Fit Father Keith make profound health and fitness improvements!
Life Changing Moments: How Fit Father Mark Overcame Adversity and Transformed His Life
07/28/2023
Life-changing moments aren't just something you see in the movies. Anyone can overcome any adversity, as Fit Father Mark did!
Fitting In Fitness: How Fit Father Dave Built — and Maintains — a Healthy Routine
07/21/2023
As a busy father, fitting in fitness isn't always in the cards. But you can do it, no matter how hectic life gets. Just ask Fit Father Dave!
Staying Positive: How Fit Father Tony Changed His Mind To Change His Body
07/14/2023
Staying positive is never easy, especially when trying to lose weight. See how Fit Father Tony changed his mind to change his body!
Slow and Steady Gains: How Fit Father David Improved His Health and Fitness, One Step At a Time
09/01/2023
See how Fit Father David used slow and steady gains to turn around his health history and drastically improve his life!
Keeping A Routine: How Fit Father Todd Built a Successful Eating and Workout Schedule
08/25/2023
Learn how Fit Father Todd improved his health and fitness by keeping a routine and staying focused, consistent, and committed.
Mental Switch: How Fit Father John Turned a Diet and Exercise Program Into a True Lifestyle
08/18/2023
See how making a mental switch helped Fit Father John lose over 40 pounds and gain a tremendous amount of strength at the young age of 60!
Podcasts
The Magnitude of Sunlight and Light Exposure with Gerardo Gutierrez of Mitolux (Episode 218)
11/18/2024
In Episode 218, Dr. Anthony Balduzzi and Guti (Gerardo Gutierrez) explore the power of sunlight and light therapy to transform
Mobility: Real Stories of Recovery and Resilience with Mike Mallory (Episode #217)
11/11/2024
In Episode 217, Mike Mallory with RAD Roller joins Dr. Anthony Balduzzi to discuss the importance of myofascial release and
Understanding Prostate Health with Dr. Geo Espinosa (Episode #216)
11/04/2024
In Fit Father Project Episode 215, Mike Feldstein discusses the critical importance of air quality in our homes and its
Air Quality: The Overlooked Health Factor with Mike Feldstein, Founder of Jaspr (Episode 215)
10/28/2024
In Fit Father Project Episode 215, Mike Feldstein discusses the critical importance of air quality in our homes and its
Maximizing Potential and Having a Clear Vision for Success with Jim Harshaw, Jr. (Episode 214)
10/21/2024
In Fit Father Project Episode 214, Jim Harshaw, Jr. and Dr. Anthony Balduzzi discuss maximizing your potential and having a
Ulrich Dempfle on REHIT Training, the CAROL Bike, and VO2 Max Health (Episode 213)
10/14/2024
In Fit Father Project Episode 213 Ulrich Dempfle introduces the CAROL Bike and talks about REHIT training and VO2 Max
Fit Father Project Member Adam Tells of His Path Toward Health and Fulfillment (Episode 212)
10/07/2024
In Fit Father Project Episode 212 Fit Father Adam shares about his path toward good health, happiness, and fulfillment.
Fit Father Shane Shares His FFP Experience and Extols Community (FFP Episode 211)
09/30/2024
In FFP Episode 211 Fit Father Shane shares about his FFP experience and extols the benefits of community for his
The Magnitude of Sunlight and Light Exposure with Gerardo Gutierrez of Mitolux (Episode 218)
11/18/2024
In Episode 218, Dr. Anthony Balduzzi and Guti (Gerardo Gutierrez) explore the power of sunlight and light therapy to transform
Mobility: Real Stories of Recovery and Resilience with Mike Mallory (Episode #217)
11/11/2024
In Episode 217, Mike Mallory with RAD Roller joins Dr. Anthony Balduzzi to discuss the importance of myofascial release and
Understanding Prostate Health with Dr. Geo Espinosa (Episode #216)
11/04/2024
In Fit Father Project Episode 215, Mike Feldstein discusses the critical importance of air quality in our homes and its
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