
From Crisis to Control: Fit Father Mark’s Fitness Journey (Episode 236)
In Episode 236, Member Mark Lattery joins Dr. Anthony to discuss his transformation. From a health crisis to control of his health.
Free plan includes: workouts, eating plan, and motivation.
Created by Dr. Anthony Balduzzi, founder of Fit Father
Meet Joe Lane, 51, Wisconsin – Joe started his FFP journey in April 2021, tired of struggling to do the things he enjoyed most in life. He was also dealing with some obesity-related health issues. His starting weight was 250 with his initial goal being 200. It only took 6 months to reach that first goal! Joe's second goal was to reach the point where he could start Old School Muscle. That took another 4 months where he started OSM at 175 lbs and just under 20% body fat. Long story short, Joe ran the muscle-building program twice and ended it at 185 lbs.
Joe shared some non-scale victories with us:
In Episode 236, Member Mark Lattery joins Dr. Anthony to discuss his transformation. From a health crisis to control of his health.
fit father project podcast – fit father project
Meet Joe Lane, 51, Wisconsin – Joe started his FFP journey in April 2021, tired of struggling to do the things he enjoyed most in life. He was also dealing with some obesity-related health issues. His starting weight was 250 with his initial goal being 200. It only took 6 months to reach that first goal! Joe's second goal was to reach the point where he could start Old School Muscle. That took another 4 months where he started OSM at 175 lbs and just under 20% body fat. Long story short, Joe ran the muscle-building program twice and ended it at 185 lbs.
Joe shared some non-scale victories with us:
In Episode 236, Member Mark Lattery joins Dr. Anthony to discuss his transformation. From a health crisis to control of his health.
Episode 235 – Dr. Anthony talks with Fit Father Mark Newman who shares his transformative health journey. Including his struggles and successes!
Episode 234 – Dr. Anthony explores the world of gut health, probiotics, and the journey of Just Thrive with Tina Anderson
In Episode 233, Dr. Anthony Balduzzi sits down with Fit Father member Erick Sokn who has transformed his health and fitness despite a lifetime of injuries.
Episode 232 of the Fit Father Project Podcast features Dr. Anthony Balduzzi talking with Matt and Brie Kuiper to discuss the life-changing benefits of cold plunging.
Episode 231 Dr. Anurag Singh joins Dr. Anthony Balduzzi to discuss mitochondrial health and breakthroughs in understanding our longevity.
Episode 230 – Dr. Anthony Balduzzi and Jeff Krasno discuss stress, good and bad, and how to reframe it to improve your health.
In Episode 236, Member Mark Lattery joins Dr. Anthony to discuss his transformation. From a health crisis to control of his health.
Episode 235 – Dr. Anthony talks with Fit Father Mark Newman who shares his transformative health journey. Including his struggles and successes!
Episode 234 – Dr. Anthony explores the world of gut health, probiotics, and the journey of Just Thrive with Tina Anderson
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Intermittent fasting for men is not a simple as “starving” yourself. But when done right, it can be beneficial. Here's how to do it right.
Looking for weight loss workouts for men over 50? These three tried and tested exercises have benefited thousands of men. Try them today!
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These 15 shoulder workouts for men over 40 are the best way to build mass and definition
Are you ready to burn calories, build muscle, and get shredded? Get started today with these high-octane HIIT workouts
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Looking for weight loss workouts for men over 50? These three tried and tested exercises have benefited thousands of men. Try them today!
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Ready to start burning fat and create the body you have always wanted? Get started with this fat-burning workout plan today!
Finding time for a full-blown workout can be a challenge. That's why you need to add these quick workouts to your fitness routine!
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See how Fit Father David used slow and steady gains to turn around his health history and drastically improve his life!
Learn how Fit Father Todd improved his health and fitness by keeping a routine and staying focused, consistent, and committed.
See how making a mental switch helped Fit Father John lose over 40 pounds and gain a tremendous amount of strength at the young age of 60!
Thinking about reinventing yourself? See how Fit Father Jim did it — and found new vitality and a whole new perspective on life!
See how putting in the work and making small lifestyle changes helped Fit Father Keith make profound health and fitness improvements!
Life-changing moments aren't just something you see in the movies. Anyone can overcome any adversity, as Fit Father Mark did!
As a busy father, fitting in fitness isn't always in the cards. But you can do it, no matter how hectic life gets. Just ask Fit Father Dave!
Staying positive is never easy, especially when trying to lose weight. See how Fit Father Tony changed his mind to change his body!
See how Fit Father David used slow and steady gains to turn around his health history and drastically improve his life!
Learn how Fit Father Todd improved his health and fitness by keeping a routine and staying focused, consistent, and committed.
See how making a mental switch helped Fit Father John lose over 40 pounds and gain a tremendous amount of strength at the young age of 60!
In Episode 236, Member Mark Lattery joins Dr. Anthony to discuss his transformation. From a health crisis to control of
Episode 235 – Dr. Anthony talks with Fit Father Mark Newman who shares his transformative health journey. Including his struggles
Episode 234 – Dr. Anthony explores the world of gut health, probiotics, and the journey of Just Thrive with Tina
In Episode 233, Dr. Anthony Balduzzi sits down with Fit Father member Erick Sokn who has transformed his health and
Episode 232 of the Fit Father Project Podcast features Dr. Anthony Balduzzi talking with Matt and Brie Kuiper to discuss
Episode 231 Dr. Anurag Singh joins Dr. Anthony Balduzzi to discuss mitochondrial health and breakthroughs in understanding our longevity.
Episode 230 – Dr. Anthony Balduzzi and Jeff Krasno discuss stress, good and bad, and how to reframe it to
Episode 229 – Dr. Anthony Balduzzi and Caroline Alan, Co-Founder and CEO of BEAM Minerals, delve into the critical role
In Episode 236, Member Mark Lattery joins Dr. Anthony to discuss his transformation. From a health crisis to control of
Episode 235 – Dr. Anthony talks with Fit Father Mark Newman who shares his transformative health journey. Including his struggles
Episode 234 – Dr. Anthony explores the world of gut health, probiotics, and the journey of Just Thrive with Tina
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