Episode 27 of the Fit Father Project Podcast is all about long-term lifestyle changes and improving more than just your health.
This episode introduces you to another one of our successful members, Chad Beres.
Chad is a 46-year-old father of two who works as a law enforcement officer and joined the Fit Father Project in January 2021.
Due to short staffing, Chad was working double shifts at work.
This meant he had very limited time in his day, so he stopped working out, started drinking at home, and generally let go of himself.
As you can imagine, this led to weight gain.
Gaining weight and feeling sluggish then had a knock-on effect on Chad’s confidence at work, and combined with personal problems, pushed his self-esteem down even lower.
Staring the FFP journey was Chad’s way of dealing with one thing that he was in absolute control of.
He was able to put energy and focus into improving his health and fitness and making long-term lifestyle changes.
In his first 30-days, Chad lost 15 lbs and improved his strength, lifting weights like he did in high school.
I know that many of you reading this, and getting ready to listen to this episode, will relate to what Chad was going through when he joined the FFP.
The difference it has made for Chad could be the same difference it makes for you.
Come and join us today and start making some long-term lifestyle changes of your own!
If you want to get the most from your weight loss efforts, listen to this episode on lifestyle changes, take some notes, and check out FF30X!
What is FF30X?
FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.
Click here to see what you get when you join the FF30X program today!
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Fit Father Project Podcast!
*Please know that weight loss results & health changes/improvements vary from individual to individual; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice – simply very well-researched info on making long-term lifestyle changes.
