Episode 169 of the Fit Father Project Podcast is our latest FFP Member Chat, and it’s all about rucking and how to get started with this fun and unique exercise.
Our FFP Member Chats bring members from our Fit Father community together for group roundtable discussions on all the essential topics.
In this episode, Fit Fathers Brian, Rob, and Chris join Fit Father Accountability Coach Kat for an informative conversation about rucking!
Rucking is the action of walking with a weighted rucksack (aka backpack), and it’s a low-impact exercise based on military training workouts.
It's simple, requires minimal gear, gets you outside, and builds muscle and strength while improving cardio and endurance.
Brian, Rob, and Chris are rucking pros and will tell you everything you need to know about it!
In this episode, you’ll learn about:
- The ins and outs of rucking.
- How to get started.
- How Brian, Rob, and Chris got into rucking and what it has meant to them.
- The myriad benefits of rucking.
- How to adjust your rucking as you become more skilled.
- And so much more!
So, to get the most from your health and fitness efforts, listen to this episode on rucking, take some notes, and check out FF30X!
Learn more about rucking:
If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.
You can also listen to the show on:
And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!
*Please know that weight loss results and health changes/improvements vary from individual to individual; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice – simply very well-researched info on rucking.
