Episode 171 of the Fit Father Project Podcast is all about regaining control and turning your life around, no matter what you’re dealing with.
In this episode, you’ll meet Fit Father Andrew, a man who has used the Fit Father Project to drop roughly 40 pounds.
But far more important and impressive than the weight loss is where Andrew came from. He experienced a series of tragedies starting in December of last year that would rock anybody — family tragedies, losing a job, and just a tremendous amount of pain and destabilization.
And like many of us, he turned to eating and drinking his feelings, and we all know where that road leads.
Then, Andrew was asked a question that shifted the trajectory of his life and how he would change it going forward.
Andrew was able to mentally, emotionally, physically, and spiritually change his life in ways that are inspiring and, quite frankly, shocking.
The amount of inspiration and wisdom in this conversation is just phenomenal, and I can’t wait for you to hear it!
In this episode, you’ll learn about:
- The tragedies and hardships Andrew dealt with.
- That question that shifted his life trajectory.
- The importance of meditation.
- Tips for self-improvement and self-actualization.
- How to get out of the dark and find the light.
- And so much more!
So, to get the most from your health and fitness efforts, listen to this episode on regaining control, take some notes, and check out FF30X!
Learn more about regaining control and turning your life around:
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*Please know that weight loss results and health changes/improvements vary from individual to individual; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice – simply very well-researched info on regaining control.
