Episode 197 of the Fit Father Project Podcast is about inner peace and how you can heal your mind, body, and soul.
In this episode, you’ll meet Elaine Glass, who has transformed lives with her healing presence and coached countless people to unlock their truest selves, finding purpose, peace, and self-empowerment.
At one point, she found herself at a personal crossroads. A newly single mother, burned out, fearful, and alone, she lived the next decade in search of her own healing and inner truth.
She now travels the world sharing her holistic healing techniques, energy medicine methodologies, and spiritual guidance. Her mission is to guide people in connecting with their soul's calling to bring lasting love, joy, and vitality.
Elaine discusses her awesome book, Get Quiet, and explains that getting quiet means letting go of emotional baggage and finding the lightness of being. She also shares her personal journey of awakening and making difficult decisions to prioritize self-love and self-care.
If you want to discover and follow your purpose, you’ve got to check out this episode!
Key Takeaways:
- Paying attention and waking up to the soul's health is essential for spiritual growth.
- Over-identification as parents can be a distraction from self-discovery and getting quiet.
- Cultivating trust and faith is crucial for embarking on the path of getting quiet.
- Discovering your purpose involves matching your personality with your calling.
- Embracing vulnerability and humility is essential in following your purpose.
- Resting and nurturing the body are crucial for personal growth and receiving new knowledge.
- Slowing down and increasing capacity allows for a deeper connection with oneself and others.
Learn more about inner peace and connecting with yourself and God:
More From Elaine:
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