Episode 216 of the Fit Father Project Podcast is about prostate health and how to stive for it yourself.
In this episode of the Fit Father Project Podcast, Dr. Anthony Balduzzi discusses prostate health with Dr. Geo Espinosa. The conversation includes conditions like BPH, prostatitis, and prostate cancer. Dr. Espinosa explains the causes and management of BPH and highlights the importance of hormonal balance in maintaining prostate health. He also shares natural ways to boost testosterone levels. These include improving sleep, engaging in strength training, and using botanicals like ashwagandha and cordyceps.
He emphasizes the role of minerals like zinc, magnesium, and boron in testosterone production. He also addresses the potential impact of red light therapy and cell phone use on testosterone levels, as well as the relationship between marijuana and testosterone. The doctors also cover the effects of marijuana and alcohol on testosterone levels, the importance of engagement and interaction with others, and strategies for maintaining penis health.
They also delve into the causes of erectile dysfunction and the use of medications like Viagra and Cialis. The conversation then shifts to prostate cancer, including risk factors and prevention strategies.
Finally, Dr. Geo shares his guiding philosophy on raising children and offers advice on leading them to healthier habits.
Key Takeaways:
- Prostate health is influenced by factors like hormonal balance, lifestyle choices, and environmental exposures.
- Benign prostatic hyperplasia (BPH) is a common condition in aging men that can cause urinary symptoms.
- Prostatitis is a condition characterized by inflammation of the prostate, often associated with pelvic muscle tension and stress.
- Prostate cancer is a complex disease that requires individualized treatment based on the risk of progression.
- Optimizing testosterone levels involves improving sleep quality, engaging in strength training, and using botanicals and minerals that support hormone production.
- Environmental factors like xenoestrogens and lifestyle choices can impact testosterone levels and prostate health.
- Red light therapy and cell phone use may have potential effects on testosterone levels, but more research is needed.
- Marijuana use may lower testosterone levels, but the impact depends on the frequency and dosage. Marijuana use may not significantly impact testosterone and hormone levels in men, but it's important to consider the overall health effects.
- Engagement and interaction with others, whether through alcohol consumption or other activities, can have a positive impact on men's mental health.
- Maintaining penis health involves factors such as blood flow, nitric oxide production, and venous occlusion.
- Preventing aggressive prostate cancer involves a combination of exercise, a plant-based diet, targeted nutraceuticals, and stress management.
- Leading by example and spending quality time with children are key to guiding them towards healthier habits.
Where you can read and hear more from Dr. Geo…
Website: https://drgeo.com
The Prostate Cancer Book: Thrive – Don't Only Survive
https://www.amazon.com/Thrive-Dont-Only-Survive-Prostate/dp/1517287820
Instagram: https://www.instagram.com/drgeond/
Facebook: https://www.facebook.com/drgeoespinosa/
YouTube: https://www.youtube.com/@DrGeoProstatePodcast
Biographical information on Dr. Espinosa:
Geo Espinosa, N.D., L.Ac, C.N.S., RH (AHG) is a renowned naturopathic and functional medicine doctor recognized as an authority in urology and men’s health. Dr. Geo is the founder and director of the Integrative and Functional Urology Center at New York University Langone Medical Center (NYULMC) and lectures internationally on the application of integrative urology in clinical settings. He has been recognized as one of the top 10 Health Makers for Men’s Health by sharecare.com created by Dr. Mehmet Oz and WebMD. Dr. Geo is the author of the popular book: Thrive, Don’t Only Survive: Dr. Geo’s Guide to Living Your Best Life Before & After Prostate Cancer.
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Understanding Prostate Health, begin here:
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