Biohacking for Busy Parents with Anthony Lolli and TereZa Hakobyan-Lolli (Episode 238)
04/14/2025
In Episode 238 Anthony Lolli and TereZa Hakobyan-Lolli join Dr. Anthony Balduzzi to discuss Biohacking for Busy Parents.
JEFF is our Fit Father of the week!
He has lost over 20 lbs since joining the Fit Father Project!
He has lost over 20 lbs since joining the Fit Father Project!
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workouts 40+
NUTRITION 40+
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JEFF is our Fit Father of the week!
He has lost over 20 lbs since joining the Fit Father Project!
He has lost over 20 lbs since joining the Fit Father Project!
top 10 articles
Gaining Muscle But Not Losing Fat? Here's Why!
04/19/2024
Gaining muscle but not losing fat? Don't get frustrated! You may already be on the right path; you just need to make these subtle changes.
Building Muscle After 50: The Definitive Guide For Men
03/08/2024
Is building muscle after 50 possible? HELL YES! Here's how to build muscles and increase strength with safe exercises and good nutrition.
How Much Weight Can You Lose in a Month?
03/06/2024
How much weight can you lose in a month? Here's what you need to know about safe and sustainable weight loss.
Building Muscle After 50: The Definitive Guide For Men
03/08/2024
Is building muscle after 50 possible? HELL YES! Here's how to build muscles and increase strength with safe exercises and good nutrition.
How Much Weight Can You Lose in a Month?
03/06/2024
How much weight can you lose in a month? Here's what you need to know about safe and sustainable weight loss.
How To Lose 10 Pounds In 2 Weeks [Ultimate Guide For Men 40+]
01/26/2024
Want to drop a few pounds quickly? Use this guide to learn how to lose 10 pounds in 2 weeks — safely and effectively.
Weight Loss For Men Over 40: The Definitive 5 Step Guide
01/12/2024
This definitive guide on weight loss for men over 40 will walk you through five basic steps that will help you start losing weight today!
Workouts 40+
Free Weight Workouts For Men Over 40: How Busy Dads Can Build Muscle Fast!
07/26/2024
If you ask a veteran bodybuilder, they'll likely tell you to leave the weight machines alone and stick with free weight workouts. Here's why.
Full Body Workout For Men: Build Muscle in Just 35 Minutes a Day, 3 Times a Week
06/22/2024
Don't waste hours in the gym! Do this amazing 35-minute full-body workout for men three days a week to build solid, lean muscle.
Ab Exercises For Men: 5 Ways To Shred Your Core!
06/14/2024
Want to redefine your core? Then, it's time to learn the best ab exercises for men. Here are the top 5 ways to shred your core!
Full Body Workout For Men: Build Muscle in Just 35 Minutes a Day, 3 Times a Week
06/22/2024
Don't waste hours in the gym! Do this amazing 35-minute full-body workout for men three days a week to build solid, lean muscle.
Ab Exercises For Men: 5 Ways To Shred Your Core!
06/14/2024
Want to redefine your core? Then, it's time to learn the best ab exercises for men. Here are the top 5 ways to shred your core!
Deadlifts for Men Over 40: Working Your Lower Body as You Age
05/24/2024
The deadlift is a great strength training move that targets a number of muscle groups at once. Here are the best deadlifts for men over 40.
Building Muscle After 40: The Definitive Guide For Men
05/17/2024
Building muscle after 40 is absolutely vital for all men and provides a slew of benefits. Here's how to build a muscle-building plan for you.
Nutrition
The Definitive Guide To Intermittent Fasting For Men Over 40
08/28/2024
Intermittent fasting for men is not a simple as “starving” yourself. But when done right, it can be beneficial. Here's how to do it right.
Weight Loss Shakes: Simple and Effective Meal Replacements For Busy Men
08/22/2024
Learn how to use weight loss shakes as meal replacements the right way, and get started today with these 8 great recipes!
The Definitive Guide To Intermittent Fasting For Men Over 40
08/28/2024
Intermittent fasting for men is not a simple as “starving” yourself. But when done right, it can be beneficial. Here's how to do it right.
Weight Loss Shakes: Simple and Effective Meal Replacements For Busy Men
08/22/2024
Learn how to use weight loss shakes as meal replacements the right way, and get started today with these 8 great recipes!
Health Tips For Men Over 40: 10 Easy Ways Busy Guys Can Improve Their Health and Increase Longevity
07/30/2024
Looking for health tips for men over 40? These simple tips and tricks will help you maintain an ideal weight and reduce the risk of disease.
Weight Loss Mindset: 21 Ways To Harness the Power of Your Mind
07/23/2024
A positive mindset is highly effective and more important than you may think for success. Learn how to harness your weight loss mindset!
SUCCESS STORIES
Reinventing Yourself: How Fit Father Jim Regained His Vitality and Gained a New Perspective on Life
08/11/2023
Thinking about reinventing yourself? See how Fit Father Jim did it — and found new vitality and a whole new perspective on life!
Putting In The Work: How Fit Father Keith Made Simple Changes That Led To Extraordinary Results
08/04/2023
See how putting in the work and making small lifestyle changes helped Fit Father Keith make profound health and fitness improvements!
Life Changing Moments: How Fit Father Mark Overcame Adversity and Transformed His Life
07/28/2023
Life-changing moments aren't just something you see in the movies. Anyone can overcome any adversity, as Fit Father Mark did!
Putting In The Work: How Fit Father Keith Made Simple Changes That Led To Extraordinary Results
08/04/2023
See how putting in the work and making small lifestyle changes helped Fit Father Keith make profound health and fitness improvements!
Life Changing Moments: How Fit Father Mark Overcame Adversity and Transformed His Life
07/28/2023
Life-changing moments aren't just something you see in the movies. Anyone can overcome any adversity, as Fit Father Mark did!
Fitting In Fitness: How Fit Father Dave Built — and Maintains — a Healthy Routine
07/21/2023
As a busy father, fitting in fitness isn't always in the cards. But you can do it, no matter how hectic life gets. Just ask Fit Father Dave!
Staying Positive: How Fit Father Tony Changed His Mind To Change His Body
07/14/2023
Staying positive is never easy, especially when trying to lose weight. See how Fit Father Tony changed his mind to change his body!
Top Videos
Are You Doing Push-Ups Wrong?
07/17/2024
Are you doing push-ups wrong? Want to know how to do push-ups safely and correctly? Check out this video tutorial and exercise guide!
Hammer Curls: Build Stronger and Bigger Arms
07/11/2024
Want stronger, bigger arms? Hammer curls work your biceps, forearms, grip, and wrist strength, giving you a full arm workout in one move.
Bodyweight Exercises For Men [Build Strength Anytime, Anywhere]
06/10/2024
You can't always get to the gym. But with these bodyweight exercises for men, you can build strength and get buff — anytime, anywhere!
Hammer Curls: Build Stronger and Bigger Arms
07/11/2024
Want stronger, bigger arms? Hammer curls work your biceps, forearms, grip, and wrist strength, giving you a full arm workout in one move.
Bodyweight Exercises For Men [Build Strength Anytime, Anywhere]
06/10/2024
You can't always get to the gym. But with these bodyweight exercises for men, you can build strength and get buff — anytime, anywhere!
Goblet Squat: The Techniques, Variations, and Benefits of This Great Quads Workout
05/31/2024
The goblet squat is great for your quads. Learn why — and how to do them with the proper form — along with different variations to try.
Skull Crushers Exercise Tutorial (Form, Variations, and Benefits)
05/10/2024
Skull crushers are great for your triceps. Learn why — and how to do them with the proper form — along with different variations to try.
Podcasts
From Crisis to Control: Fit Father Mark’s Fitness Journey (Episode 236)
03/31/2025
In Episode 236, Member Mark Lattery joins Dr. Anthony to discuss his transformation. From a health crisis to control of his health.
From Struggles to Success: A Health Transformation Story with Fit Father Member Mark (Ep. 235)
03/24/2025
Episode 235 – Dr. Anthony talks with Fit Father Mark Newman who shares his transformative health journey. Including his struggles and successes!
Probiotics vs. Big Pharma: The Gut Health Revolution with Tina Anderson of Just Thrive (Ep. 234)
03/17/2025
Episode 234 – Dr. Anthony explores the world of gut health, probiotics, and the journey of Just Thrive with Tina Anderson
From Struggles to Success: A Health Transformation Story with Fit Father Member Mark (Ep. 235)
03/24/2025
Episode 235 – Dr. Anthony talks with Fit Father Mark Newman who shares his transformative health journey. Including his struggles and successes!
Probiotics vs. Big Pharma: The Gut Health Revolution with Tina Anderson of Just Thrive (Ep. 234)
03/17/2025
Episode 234 – Dr. Anthony explores the world of gut health, probiotics, and the journey of Just Thrive with Tina Anderson
From Chronic Pain to Peak Performance, A Grandfather’s Fitness Journey (Episode 233)
03/10/2025
In Episode 233, Dr. Anthony Balduzzi sits down with Fit Father member Erick Sokn who has transformed his health and fitness despite a lifetime of injuries.
Cold Water, Big Benefits: Why You Need Cold Plunging in Your Life with Matt and Brie Kuiper of Desert Plunge (Episode 232)
03/03/2025
Episode 232 of the Fit Father Project Podcast features Dr. Anthony Balduzzi talking with Matt and Brie Kuiper to discuss the life-changing benefits of cold plunging.
Health & Lifestyle
Healthy Holiday Cocktails: Guilt-Free Cheer!
12/13/2024
Looking for some guilt-free holiday cheer? Put down the eggnog and try our four favorite healthy holiday cocktails!
Staying Fit During the Holidays: How To Curb Your Cravings and Resist Temptations
12/13/2024
If staying fit during the holiday is your goal, these simple tips can help you keep up with your health and fitness journey!
Staying Fit During the Holidays: How To Curb Your Cravings and Resist Temptations
12/13/2024
If staying fit during the holiday is your goal, these simple tips can help you keep up with your health and fitness journey!
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