Holiday Health Tips to Get You Through the Season
12/13/2024
With a little bit of planning — and these holiday health tips — you can get through the holidays without gaining weight! Find out how.
JEFF is our Fit Father of the week!
He has lost over 20 lbs since joining the Fit Father Project!
He has lost over 20 lbs since joining the Fit Father Project!
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workouts 40+
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JEFF is our Fit Father of the week!
He has lost over 20 lbs since joining the Fit Father Project!
He has lost over 20 lbs since joining the Fit Father Project!
top 10 articles
Nutrition
Benefits of Juicing: Is Juicing Actually Good for You?
08/24/2022
There are many benefits of juicing, and it continues to be a popular health craze. But is juicing as healthy as it seems? Find out the truth!
Estrogen Blocking Foods: 6 Things To Add To Your Diet Today!
08/23/2022
Eat these six estrogen blocking foods to maintain high testosterone levels and get the physique and energy you desire at any age!
Energy Supplements: Safe and Healthy Ways to Boost Energy
08/17/2022
There are top-quality energy supplements that are safe, effective, and great for your overall health! Here's which ones men should be taking.
Quick Weight Loss for Men: How Fast Can You Safely and Effectively Lose Weight?
02/19/2021
Losing weight quickly may not always be the right thing to do, but it is possible to do safely. Discover how quick weight loss for men works.
How to Lose Weight in 60 Days
01/27/2021
Setting goals is essential if you want to learn how to lose weight in 60 days. These great tips will get you started and keep you going!
The 10 Best Workout Supplements for Men
10/19/2020
These best workout supplements for men won't replace nutrition or exercise … but they can make them more effective! Here's how.
7 of the Best Supplements for Muscle Growth
10/05/2020
Looking for an extra edge to take your muscle development over the top? Check out this list of the best supplements for muscle growth.
SUCCESS STORIES
Top Videos
Podcasts
Busy and Healthy: How Fit Father Steve Fit Health and Fitness Into His Hectic Life (FFP Podcast 174)
01/01/2024
Fit Father Project Podcast 174 is all about being busy and healthy and fitting proper nutrition and exercise into any schedule.
Taking Ownership Of Your Health: How Fit Father Steve Set Himself Up For a Bright Future (FFP Podcast 173)
12/25/2023
Fit Father Project Podcast 173 is all about taking ownership of your health and staying persistent in the face of setbacks and difficulties.
Negative Self Talk: How Fit Father Bill Got His Mind — and Body — Right (FFP Podcast 172)
12/18/2023
Fit Father Project Podcast 172 is all about how to stop negative self-talk and commit yourself to health and fitness.
Investing in Yourself: How Fit Father Joey Went All-In on His Heath — and Saw Amazing Results! (FFP Podcast 152)
09/25/2023
Episode 152 of the Fit Father Project Podcast is on investing in yourself and going all in on your health and fitness to change your life!
Brain Health: Building an Age-Proof Brain with Author, Speaker, and Brain Expert Dr. Marc Milstein (FFP Podcast 151)
09/18/2023
Episode 151 of the Fit Father Project Podcast is on brain health and building an age-proof brain and features Dr. Marc Milstein!
Hair Restoration: How Men and Women Can Treat Hair Loss, Featuring Dr. Alan J. Bauman, America’s Top Hair Restoration Physician (FFP Podcast 150)
09/11/2023
Episode 150 of the Fit Father Project Podcast is on hair loss and features Dr. Alan J. Bauman, America’s Top Hair Restoration Physician
FFP Member Chats – David, Matt, and Ron Discuss How To Start Running and What It’s Meant for Their Health (FFP Podcast 149 B)
09/07/2023
Episode 149 (B) of the Fit Father Project Podcast is our latest FFP Member Chat, and it’s all about how to start running.
Health & Lifestyle
What Is Health?: Episode 61 of the Fit Father Project Podcast
01/17/2022
Episode 61 of the Fit Father Project Podcast is all about answering the question, ‘what is health’ and how integrity relates to our health.
The Power of Forgiveness: Episode 60 of the Fit Father Project Podcast
01/12/2022
Episode 60 of the Fit Father Project Podcast is all about the power of forgiveness and why forgiving is one of the best things you can do.
Sitting Is the New Smoking: Episode 59 of the Fit Father Project Podcast
01/10/2022
Episode 59 of the Fit Father Project Podcast is all about why sitting is the new smoking and how sitting negatively impacts your health.
Prostate Health: Symptoms, Risk Factors, and Solutions to Prostate Problems
11/05/2021
To improve prostate health in men, lower your risk of medical complications, and improve your quality of life, follow these simple tips!
Reclaiming Health: Episode 40 of the Fit Father Project Podcast
11/03/2021
Episode 40 of the Fit Father Project Podcast is about reclaiming health and using nutrition, exercise, and the right mindset to regain vitality.
Intuitive Eating: Episode 39 of the Fit Father Project Podcast
11/01/2021
Episode 39 of the Fit Father Project Podcast is about intuitive eating and how to use your intuition to make better eating decisions.
Halloween Candy Binges: Special Episode of the Fit Father Project Podcast
10/28/2021
This special episode of the Fit Father Project Podcast is all about those dreaded Halloween candy binges and what to do with all that candy!
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