Holiday Eating Tips That Last the Whole Year Long!
12/13/2024
By following a few simple holiday eating tips before, during, and after any occasion is the best way to avoid weight gain. Here's what to do.
JEFF is our Fit Father of the week!
He has lost over 20 lbs since joining the Fit Father Project!
He has lost over 20 lbs since joining the Fit Father Project!
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JEFF is our Fit Father of the week!
He has lost over 20 lbs since joining the Fit Father Project!
He has lost over 20 lbs since joining the Fit Father Project!
top 10 articles
Workouts 40+
Nutrition
Hydration Goals: How Much Water Do Men REALLY Need?
07/06/2022
Are you drinking enough water to meet your body's daily demands? Here's how to make changes to your hydration goals to stay healthy.
How to Get Abs: Sculpt That Six-Pack!
06/26/2022
Wondering how to get abs? We're not surprised. Chiseled, six-pack abs are the envy of every guy out there! Here's how to get them.
Perfect Plate: The Right Portions for Superior Health
06/21/2022
The perfect plate means making meals with the right amount of foods and nutrients to easily maximize your health. Here's how to do it!
Fitness and Workout Apps That Actually Work!
09/09/2020
Being on your phone all the time is bad. But, with fitness and workout apps, screen time can be beneficial to your health!
The Ultimate Weight Loss Plan for Men Over 50
08/24/2020
Discover a weight loss plan for men over 50 that actually works, and enjoy the rest of your life to the fullest! Take back your health today!
16 Ways to Improve Range of Motion After 40
08/03/2020
Learn more about how to optimize range of motion and boost flexibility after 40 by following a few simple tips and tricks!
Daily Protein Intake for Men: How Much Do You Really Need?
05/01/2020
Meeting daily protein intake requirements is the best way to maintain a healthy weight, lean muscle mass, and a speedy metabolism.
SUCCESS STORIES
Top Videos
Podcasts
Regaining Control: How Fit Father Andrew Turned Tragedy Into Triumph (FFP Podcast 171)
12/11/2023
Fit Father Project Podcast 171 is all about regaining control and turning your life around, no matter what you’re dealing with.
Finding a Kidney for Fit Father Jim and Raising Awareness for Kidney Disease (FFP Podcast 170)
12/04/2023
Fit Father Project Podcast 170 is all about finding a kidney for one of our Fit Father Brothers and raising awareness for kidney disease.
FFP Member Chats: Brian, Rob, and Chris on the Benefits of Rucking and How To Do It Right (FFP Podcast 169)
11/30/2023
Fit Father Project Podcast 169 is our latest FFP Member Chat, and it’s all about rucking and how to get started with this unique exercise.
Finding Vitality: How Fit Father Mike Regained His Strength, Energy, and Zest For the Future (FFP Podcast 149)
09/04/2023
Episode 149 of the Fit Father Project Podcast is on finding vitality and how one man regained his strength, energy, and zest for the future.
Choosing Your Problems: How Fit Father Michael Used a Positive Mindset To Transform His Life (FFP Podcast 148)
08/28/2023
Episode 148 of the Fit Father Project Podcast discusses choosing your problems and how one man used a positive mindset to transform his life.
Sustainable Lifestyle: How Fit Father Louis Built a Healthy Living Plan That Works For Him – Fit Father Project Podcast 147
08/21/2023
Episode 147 is all about how Fit Father Louis built a sustainable lifestyle and made fitness work for him, and how you can too!
How To Embrace Your Age, Featuring Author James Flaherty – Fit Father Project Podcast, Ep. 146
08/14/2023
Episode 146 of the Fit Father Project Podcast is all about learning how to embrace your age and features author James Flaherty!
Health & Lifestyle
Effects of Porn Addiction: Episode 58 of the Fit Father Project Podcast
01/05/2022
Episode 58 of the Fit Father Project Podcast is all about the effects of porn addiction and how pornography can negatively affect your health.
New Year’s Reflections: Episode 57 of the Fit Father Project Podcast
01/03/2022
Episode 57 of the Fit Father Project Podcast is all about new year’s reflections and what it takes to really succeed with your resolutions.
Philosophy of Life: Episode 56 of the Fit Father Project Podcast
12/29/2021
Episode 56 of the Fit Father Project Podcast is all about the philosophy of life, fatherhood, and raising kids in today’s world.
Overcoming Challenges: Episode 38 of the Fit Father Project Podcast
10/27/2021
Episode 38 of the Fit Father Project Podcast is about overcoming challenges and how one man became a Fit Father through and through.
Nose Breathing: Episode 37 of the Fit Father Project Podcast
10/25/2021
Episode 37 of the Fit Father Project Podcast is about nose breathing and how a daily walk and breathing through your nose can be key to your long-term health.
Cardio For Men Over 40: You Don't Just Have to Slog It Out On the Treadmill!
10/22/2021
Cardio is important to overall well-being, but it doesn't have to be something you dread! Here's the best cardio for men over 40!
Finding Joy: Episode 36 of the Fit Father Project Podcast
10/20/2021
Episode 36 of the Fit Father Project Podcast is about finding joy and how one man used nutrition and exercise to change his family’s dynamic.
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