Staying Fit During the Holidays: How To Curb Your Cravings and Resist Temptations
12/13/2024
If staying fit during the holiday is your goal, these simple tips can help you keep up with your health and fitness journey!
JEFF is our Fit Father of the week!
He has lost over 20 lbs since joining the Fit Father Project!
He has lost over 20 lbs since joining the Fit Father Project!
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JEFF is our Fit Father of the week!
He has lost over 20 lbs since joining the Fit Father Project!
He has lost over 20 lbs since joining the Fit Father Project!
top 10 articles
Workouts 40+
Nutrition
Weight Loss For Truckers And Travelers: How To Eat Healthy On The Road
05/18/2022
Weight loss for truckers — or even those cruising across the country in their family trucksters — can be easier than you might think!
Weight Loss Diet For Men: The 10 Principles Of Effective Weight Loss
03/16/2022
Looking for the best weight loss diet for men? It's easier than you think. Here are the 10 key principles you need to follow.
SUCCESS STORIES
Top Videos
Podcasts
The Power of Support, With Harry Lorusso of the Outlier Fund (FFP Podcast 167)
11/23/2023
Fit Father Project Podcast 167 features Harry Lorusso of The Outlier Fund on the power of support from the right people.
Defy Aging: Fit Father Dan on Why 40 is Just the Beginning (FFP Podcast 166)
11/20/2023
Fit Father Project Podcast 166 is on how to defy aging and why you’re never too old, or it’s never too late to turn your life around.
Author and Physical Therapist Rick Olderman on Managing Chronic Pain (FFP Podcast 165)
11/16/2023
Fit Father Project Podcast 165 features author and physical therapist Rick Olderman on dealing with chronic pain and recurring injuries.
CBD Benefits, Featuring Joseph Sheehey of CURED Nutrition – Fit Father Project Podcast, Ep. 144 (B)
08/03/2023
Episode 144 (B) of the Fit Father Project Podcast is all about CBD benefits and features Joseph Sheehey of CURED Nutrition!
Overcoming Injuries: How Fit Father Gordon Beat the Pain and Got Physically Active Again – Fit Father Project Podcast, Ep. 144
07/31/2023
Episode 144 of the Fit Father Project Podcast is all about overcoming injury and how Fit Father Gordon beat the pain and got in great shape!
FFP Member Chats – Chris, Jim, and Dave Talk Going From FF30X to Old School Muscle and Getting Buff! – Fit Father Project Podcast, Ep. 143
07/24/2023
Episode 143 of the Fit Father Project Podcast is all about going from FF30X to OSM and features Fit Father veterans Chris, Jim, and Dave!
FFP Member Chats – Tom, Steve, and Werner Discuss Losing Over 100 Pounds — and Counting! – Fit Father Project Podcast, Ep. 142
07/17/2023
Episode 142 of the Fit Father Project Podcast is all about losing over 100 pounds and features Fit Father veterans Tom, Steve, and Werner!
Health & Lifestyle
Internal Shifts: Episode 55 of the Fit Father Project Podcast
12/27/2021
Episode 55 of the Fit Father Project Podcast is on internal shifts and how to make changes to your mindset, emotions, and more.
Showing Gratitude: Episode 54 of the Fit Father Project Podcast
12/22/2021
Episode 54 of the Fit Father Project Podcast is all about showing gratitude and how thankful we are for all of you.
24 Hour Fast: Episode 53 of the Fit Father Project Podcast
12/20/2021
Episode 53 of the Fit Father Project Podcast is about fasting and how a 24 hour fast once a week is one of the most powerful health habits.
Benefits of Fasting: Episode 35 of the Fit Father Project Podcast
10/18/2021
Episode 35 of the Fit Father Project Podcast is all about the benefits of fasting and how to do it correctly and safely.
Rewiring Your Brain: Episode 34 of the Fit Father Project Podcast
10/13/2021
Episode 34 of the Fit Father Project Podcast is all about rewiring your brain and how to build a true foundation for healthy living.
Healthy Routines: Episode 33 of the Fit Father Project Podcast
10/11/2021
Episode 33 of the Fit Father Project Podcast is all about healthy routines and how Fit Father Andrew created his!
Morning Stretch Routines To Start Your Day Right!
10/08/2021
Discover how these morning stretch routines can help get you going, improve flexibility, and maximize your fitness levels.
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