JEFF is our Fit Father of the week!
He has lost over 20 lbs since joining the Fit Father Project!
He has lost over 20 lbs since joining the Fit Father Project!
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workouts 40+
NUTRITION 40+
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JEFF is our Fit Father of the week!
He has lost over 20 lbs since joining the Fit Father Project!
He has lost over 20 lbs since joining the Fit Father Project!
top 10 articles
Nutrition
Water Enhancer: Are Flavoring Drops Healthy?
09/10/2021
Are water enhancer drops, powders, or tablets good for you, and can they help you meet hydration goals? Here's what you really need to know!
Losing Weight After 50: A Real Plan For Real Guys
09/08/2021
Losing weight after 50 may not be a walk in the park, but it is possible! You just need to adopt a fresh approach and change your mindset.
Exercising With Arthritis: Stop the Stiffness!
09/01/2021
Think exercising with arthritis is just a pipe dream? Think your best fitness days are behind you? Think again!
SUCCESS STORIES
Podcasts
Overcoming Adversity: Sean-Michael Doty of TrAk Athletics on Creating a Resilient Mindset (FFP Podcast 161)
11/02/2023
Fit Father Project Podcast 161 features Sean-Michael Doty of TrAk Athletics on overcoming adversity and creating a resilient mindset.
Cold Plunges: The Benefits of Cold Exposure with Matt and Brie Kuiper of Desert Plunge (FFP Podcast 160)
10/30/2023
Fit Father Project Podcast 160 features Matt and Brie Kuiper of Desert Plunge on cold plunges and the benefits of cold exposure!
Finding Yourself: Author Andrew Daniel on Getting Unstuck and Becoming Your Best Self (FFP Podcast 159)
10/26/2023
Episode 159 of the Fit Father Project Podcast is on finding yourself and getting unstuck in life and features author Andrew Daniel!
Balanced Health: Chris Wilson of Critical Bench on Building Stability in Your Mind, Body, and Spirit – Fit Father Project Podcast, Ep. 137
06/12/2023
Episode 137 of the Fit Father Project Podcast is about balanced health (mind, body, and spirit) and features Chris Wilson of Critical Bench!
Self-Discipline: How Fit Father Ralph Found Consistency, Accountability, and New Life in His 50s – Fit Father Project Podcast, Ep. 136
06/05/2023
Episode 136 of the Fit Father Project Podcast is about self-discipline and how to stop the excuses and drive real change in your life.
Rebuilding Life: How Fit Father Chris Overcame Challenges and Found a New Way To Approach Living – Fit Father Project Podcast, Ep. 135
05/29/2023
Episode 135 of the Fit Father Project Podcast is all about rebuilding life, facing challenges head-on, and how not to play the victim.
Imperfect Progress: How Fit Father Mike Lost Over 80 Pounds … His Way – Fit Father Project Podcast, Ep. 134
05/22/2023
Episode 134 of the Fit Father Project Podcast is all about imperfect progress and how you don’t have to be perfect to achieve your goals.
Health & Lifestyle
Weather and Health: Episode 49 of the Fit Father Project Podcast
12/06/2021
Episode 49 of the Fit Father Project Podcast is all about weather and health and how environmental pressures impact our health routines.
Personal Growth: Episode 48 of the Fit Father Project Podcast
12/01/2021
Episode 48 of the Fit Father Project Podcast is all about personal growth and how to transition and transform your life.
Personal Power: Episode 47 of the Fit Father Project Podcast
11/29/2021
Episode 47 of the Fit Father Project Podcast is all about personal power and how by becoming a Fit Father, you can become so much more.
Reversing Prediabetes: Episode 30 of the Fit Father Project Podcast
09/29/2021
Episode 30 of the Fit Father Project Podcast is all about reversing prediabetes and how Fit Father Anthony LaGuardia did it!
Best Fruits To Eat: Episode 29 of the Fit Father Project Podcast
09/27/2021
Episode 29 of the Fit Father Project Podcast is all about the best fruits to eat and how to include fruit into your daily eating plan.
Weight Loss Plateau: Episode 28 of the Fit Father Project Podcast
09/22/2021
Episode 28 of the Fit Father Project Podcast is all about the weight loss plateau and how Fit Father Jules broke his!
Lifestyle Changes: Episode 27 of the Fit Father Project Podcast
09/20/2021
Episode 27 of the Fit Father Project Podcast is all about long-term lifestyle changes and improving more than just your health.
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