JEFF is our Fit Father of the week!
He has lost over 20 lbs since joining the Fit Father Project!
He has lost over 20 lbs since joining the Fit Father Project!
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workouts 40+
NUTRITION 40+
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JEFF is our Fit Father of the week!
He has lost over 20 lbs since joining the Fit Father Project!
He has lost over 20 lbs since joining the Fit Father Project!
top 10 articles
Workouts 40+
Nutrition
How to Get Back in Shape After 40 Using a Holistic Approach
08/13/2021
Looking to get back in shape after 40? Using a holistic approach may be the best way to create and keep the body you crave.
Workout Plans for Men Over 40: Find the Fountain of Youth!
08/11/2021
Aging is inevitable, but we don't have to decline with age. These workout plans for men over 40 will help you feel young again!
Weight Loss Meal Prep: Change Your Meals, Change Your Life!
08/06/2021
Weight loss meal prep is one of the best ways to eat healthily while saving time and money in the kitchen. Here's how to do it right!
SUCCESS STORIES
Podcasts
Carbon 60: Ken Swartz of C60 Purple Power on How C60 is the Ultimate Antioxidant (FFP Podcast 158)
10/23/2023
Episode 158 of the Fit Father Project Podcast is on the antioxidant benefits of Carbon 60 (C60) and features Ken Swartz of C60 Purple Power!
Why Negative Thoughts Lead To Increased Physical Pain — and What To Do About It (FFP Podcast 157)
10/19/2023
Episode 157 of the Fit Father Project Podcast is on observing your thoughts to heal your body and features master healer Joshua Cameron.
FFP Member Chats: James and Lee on Weight Loss Maintenance and Mindset (FFP Podcast 156)
10/16/2023
Episode 156 of the Fit Father Project Podcast is all about weight loss maintenance and how to keep the pounds off long term.
Bonus Episode — Dr. A Talks Mindset, Motivation, and Discipline on The Better Man Podcast with Dean Pohlman
05/18/2023
Learn about mindset, motivation, and discipline from Dr. A's appearance on the Better Man Podcast with Dean Pohlman.
How Men Over 40 Can Build Muscle, Lose Fat, and Get Stronger with Yoga Workouts, Featuring Dean Pohlman of Man Flow Yoga – Fit Father Project Podcast, Ep. 133
05/15/2023
Episode 133 of the Fit Father Project Podcast is all about yoga workouts and why all men should add some yoga to their exercise routines.
Addressing Weaknesses: How Fit Father Robert Took A Realistic (Not Negative) Look At Himself and Did Something About It – Fit Father Project Podcast, Ep. 132
05/08/2023
Episode 132 of the Fit Father Project Podcast is all about addressing weaknesses and how to honestly look at your issues and find solutions.
Testosterone Replacement Therapy, Featuring Josh Whalen of Blokes – Fit Father Project Podcast, Ep. 131
05/01/2023
Episode 131 of the Fit Father Project Podcast is all about testosterone replacement therapy (TRT) and features Josh Whalen of Blokes.
Health & Lifestyle
Losing 100 Pounds: Episode 46 of the Fit Father Project Podcast
11/24/2021
Episode 46 of the Fit Father Project Podcast is all about something many overweight people may think is impossible — losing 100 pounds.
The Perfect Plate: Episode 45 of the Fit Father Project Podcast
11/22/2021
Episode 45 of the Fit Father Project Podcast is all about “the perfect plate” and how good nutrition is more than just the food you eat.
Body Awareness: Episode 44 of the Fit Father Project Podcast
11/17/2021
Episode 44 of the Fit Father Project Podcast is all about body awareness and how to become more conscious of your health and fitness.
Creating Healthy Habits: Episode 26 of the Fit Father Project Podcast
09/15/2021
Episode 26 of the Fit Father Project Podcast is all about creating healthy habits and how Fit Father Mike changed his daily disciplines.
Fat Loss Exercises For Men Over 40: Get the Dad Bod You REALLY Want!
09/15/2021
Aging is inevitable, but you can achieve a high level of fitness with these fat loss exercises for men over 40! Get started today!
How Often Should You Weigh Yourself? – Episode 25 of the Fit Father Project Podcast
09/13/2021
Episode 25 of the Fit Father Project Podcast is all about answering a question we always hear, ‘how often should you weigh yourself?'
Water Enhancer: Are Flavoring Drops Healthy?
09/10/2021
Are water enhancer drops, powders, or tablets good for you, and can they help you meet hydration goals? Here's what you really need to know!
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