JEFF is our Fit Father of the week!
He has lost over 20 lbs since joining the Fit Father Project!
He has lost over 20 lbs since joining the Fit Father Project!
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workouts 40+
NUTRITION 40+
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JEFF is our Fit Father of the week!
He has lost over 20 lbs since joining the Fit Father Project!
He has lost over 20 lbs since joining the Fit Father Project!
top 10 articles
Nutrition
Weight Loss Program for Men Over 40: What Works and What Doesn't
07/23/2021
Losing weight doesn't have to be hard. Check out this weight loss program for men over 40 and take a step toward achieving your goals!
Fit Father Project Reviews: What Men Really Think!
04/14/2021
Check out these Fit Father Project reviews to see how thousands of busy men have reached their ideal weights and crushed their health goals.
Best Protein Shakes: Homemade vs. Premade
04/07/2021
Are the best protein shakes homemade or premade? Knowing what ingredients are healthy and nutritious and what ones to avoid is the key.
SUCCESS STORIES
Podcasts
Tinnitus Relief: Wayne Altman of Melody Clouds on Using Binaural Beats To Stop the Ringing in Your Ears (FFP Podcast 155)
10/12/2023
Episode 155 of the Fit Father Project Podcast is on tinnitus relief and binaural beats and features Wayne Altman of Melody Clouds!
Balancing Work and Family with Jon Vroman of Front Row Dads (FFP Podcast 154)
10/09/2023
Episode 154 of the Fit Father Project Podcast is on balancing work and family and features Jon Vroman of Front Row Dads!
EMF Radiation, Featuring Performance Coach and EMF Expert Justin Frandson (FFP Podcast 153)
10/02/2023
Episode 153 of the Fit Father Project Podcast is on EMF radiation and EMF fields, and features Justin Frandson of EMFRocks.com.
Weight Loss Magic: How Fit Father Jim Dropped Fad Diets and Built a Sustainable Health and Fitness Plan – Fit Father Project Podcast, Ep. 130
04/24/2023
Episode 130 of the Fit Father Project Podcast is all about ‘weight loss magic’ … and how there’s no magic at all — just putting in the work!
Rethinking Fitness: How Fit Father Eric Found a New, Better Way To Be Lean and Mean – Fit Father Project Podcast, Ep. 129
04/17/2023
Episode 129 of the Fit Father Project Podcast is all about rethinking fitness and finding the diet and exercise plan that’s best for you.
Back To Basics: How Fit Father Brian Stuck To Core Tenants and Got Great Results – Fit Father Project Podcast, Ep. 128
04/10/2023
Episode 128 of the Fit Father Project Podcast is all about going back to basics and not making your health and fitness plan overly complex.
Organ Meats: Why They're So Beneficial And How To Make Them Delicious! – Fit Father Project Podcast, Ep. 127
04/03/2023
Episode 127 of the Fit Father Project Podcast is all about organ meats and why they are some of the best nutrient-dense foods you can add to your diet.
Health & Lifestyle
Health Journey: Episode 43 of the Fit Father Project Podcast
11/15/2021
Episode 43 of the Fit Father Project Podcast is all about your health journey and how to change the way you approach fitness and wellness.
Freedom Isn't Free: Special Episode of the Fit Father Project Podcast
11/11/2021
This special episode of the Fit Father Project Podcast is all about Veterans Day and why we always need to remember that freedom isn't free.
How To Build Muscle After 40: Episode 42 of the Fit Father Project Podcast
11/10/2021
Episode 42 of the Fit Father Project Podcast is all about how to build muscle after 40 and how to transform your body at any age!
Committing To a Healthy Lifestyle: Episode 24 of the Fit Father Project Podcast
09/08/2021
Episode 24 of the Fit Father Project Podcast is all about committing to a healthy lifestyle — for you and your family.
Losing Weight After 50: A Real Plan For Real Guys
09/08/2021
Losing weight after 50 may not be a walk in the park, but it is possible! You just need to adopt a fresh approach and change your mindset.
Principles of Health: Episode 23 of the Fit Father Project Podcast
09/06/2021
Episode 23 of the Fit Father Project Podcast is all about the principles of health and how you can start implementing a healthier lifestyle.
Cardio for Men That Doesn't Suck!
09/03/2021
Do you bristle at the mere mention of the word “cardio”? A lot of guys do. But it's time to put away your preconceived notions and embrace cardio for men!
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