The Evolution of Health and Fitness Culture with Brian Gryn (Episode 237)
04/07/2025
In Episode 237 of the Fit Father Project Podcast, Dr. Anthony Balduzzi and Brian Gryn discuss the current state of health and fitness
JEFF is our Fit Father of the week!
He has lost over 20 lbs since joining the Fit Father Project!
He has lost over 20 lbs since joining the Fit Father Project!
Here’s our latest article...
most POPULAR
newest article
Looking for something specific? Click the category buttons below or search.
TOP 10 articles
workouts 40+
NUTRITION 40+
SUCCESS STORIES
TOP VIDEOS
podcasts
JEFF is our Fit Father of the week!
He has lost over 20 lbs since joining the Fit Father Project!
He has lost over 20 lbs since joining the Fit Father Project!
top 10 articles
How To Lose 10 Pounds In 2 Weeks [Ultimate Guide For Men 40+]
01/26/2024
Want to drop a few pounds quickly? Use this guide to learn how to lose 10 pounds in 2 weeks — safely and effectively.
Weight Loss For Men Over 40: The Definitive 5 Step Guide
01/12/2024
This definitive guide on weight loss for men over 40 will walk you through five basic steps that will help you start losing weight today!
Workout Routines For Men Over 40 [The Top 3 Most Effective ]
10/10/2023
As we age, we need to train smarter and safer. This guide will show you the 3 most effective workout routines for men over 40!
Workout Routines For Men Over 40 [The Top 3 Most Effective ]
10/10/2023
As we age, we need to train smarter and safer. This guide will show you the 3 most effective workout routines for men over 40!
Weight Loss For Men Over 50: The 5 Proven Foundations That Actually Work!
05/31/2023
After years of diets that didn't work, we figured out the best approach to weight loss for men over 50. Here's a 5-step plan that WORKS.
Workouts 40+
Deadlifts for Men Over 40: Working Your Lower Body as You Age
05/24/2024
The deadlift is a great strength training move that targets a number of muscle groups at once. Here are the best deadlifts for men over 40.
Building Muscle After 40: The Definitive Guide For Men
05/17/2024
Building muscle after 40 is absolutely vital for all men and provides a slew of benefits. Here's how to build a muscle-building plan for you.
Gaining Muscle But Not Losing Fat? Here's Why!
04/19/2024
Gaining muscle but not losing fat? Don't get frustrated! You may already be on the right path; you just need to make these subtle changes.
Gaining Muscle But Not Losing Fat? Here's Why!
04/19/2024
Gaining muscle but not losing fat? Don't get frustrated! You may already be on the right path; you just need to make these subtle changes.
Strength Training Exercises: The 5 Best Muscle-Building Workouts For Men Over 40
04/18/2024
Strength training exercises are one of the most effective ways to stay fit and healthy in your 40s and beyond. Start with these 5 today!
Workout Routine To Build Muscle [5 Key Points For Men 40+]
03/01/2024
If you want to get buff, you need a proper workout routine to build muscle. Here's how to create one that's right for YOU.
New Year Workout Plan: How Men Can Build A Routine That Works
01/05/2024
New year, new you, right? But where to start? How do you even go about building a New Year workout plan? Get started with these tips!
Nutrition
Health Tips For Men Over 40: 10 Easy Ways Busy Guys Can Improve Their Health and Increase Longevity
07/30/2024
Looking for health tips for men over 40? These simple tips and tricks will help you maintain an ideal weight and reduce the risk of disease.
Weight Loss Mindset: 21 Ways To Harness the Power of Your Mind
07/23/2024
A positive mindset is highly effective and more important than you may think for success. Learn how to harness your weight loss mindset!
Healthy Eating For Men: The Definitive Guide To Calories, Macros, Micros, Meal Planning, and More
07/19/2024
Healthy eating for men involves more than simply choosing the right foods or counting calories. Here's what you really need to know!
Healthy Eating For Men: The Definitive Guide To Calories, Macros, Micros, Meal Planning, and More
07/19/2024
Healthy eating for men involves more than simply choosing the right foods or counting calories. Here's what you really need to know!
Glucose Support: Improving Blood Sugar and Metabolism with Glucose Supplements
07/12/2024
Maintaining optimal health can be challenging. Here are the top 10 benefits of glucose supplements to improve blood sugar and metabolism.
Getting In Shape At 40: The Fit Father 5-Point Solution
07/03/2024
You can get back in shape at any age! Make today the first day of the rest of your life with this 5-point solution to getting in shape at 40!
Testosterone Boosting Foods: Naturally Increase Your T Levels
06/25/2024
Dealing with low T? These safe and proven testosterone boosting foods and supplements will help you get your levels back to normal.
SUCCESS STORIES
Fitting In Fitness: How Fit Father Dave Built — and Maintains — a Healthy Routine
07/21/2023
As a busy father, fitting in fitness isn't always in the cards. But you can do it, no matter how hectic life gets. Just ask Fit Father Dave!
Staying Positive: How Fit Father Tony Changed His Mind To Change His Body
07/14/2023
Staying positive is never easy, especially when trying to lose weight. See how Fit Father Tony changed his mind to change his body!
Fitness Focus: How Fit Father Brian Made Powerful and Inspiring Life Changes
07/07/2023
What's your fitness focus? See how Fit Father Brian was able to find his — and make some powerful and inspiring life changes.
Fitness Focus: How Fit Father Brian Made Powerful and Inspiring Life Changes
07/07/2023
What's your fitness focus? See how Fit Father Brian was able to find his — and make some powerful and inspiring life changes.
Building Positive Momentum: How Fit Father Tom Lost Well Over 100 Pounds — And Counting!
06/30/2023
Fit Father Tom has been building positive momentum and is on his way from over 400 pounds to under 200. See how he did it!
Committing To Yourself: How Fit Father Barrey Reclaimed His Health and Happiness
06/23/2023
Getting yourself back on track means committing to yourself. Fit Father Barrey is living proof that it can be done!
Taking Control of Your Life: How Fit Father Cleve Broke Bad Habits and Made a True Transformation
06/16/2023
Taking control of your life is never easy — but it's not impossible! See how Fit Father Cleve was able to take back control of his health.
Top Videos
Goblet Squat: The Techniques, Variations, and Benefits of This Great Quads Workout
05/31/2024
The goblet squat is great for your quads. Learn why — and how to do them with the proper form — along with different variations to try.
Skull Crushers Exercise Tutorial (Form, Variations, and Benefits)
05/10/2024
Skull crushers are great for your triceps. Learn why — and how to do them with the proper form — along with different variations to try.
Flutter Kicks: The Techniques, Variations, and Benefits of This Great Lower Body Workout
04/12/2024
Flutter kicks are a great exercise for building abs and legs and improving endurance. Here's how to do them safely and effectively.
Flutter Kicks: The Techniques, Variations, and Benefits of This Great Lower Body Workout
04/12/2024
Flutter kicks are a great exercise for building abs and legs and improving endurance. Here's how to do them safely and effectively.
RKC Plank: The Techniques, Variations, and Benefits of This Incredible Core Workout
02/16/2024
The RKC plank is great for building strength in your core and improving posture. Here's how to do it safely and effectively.
Dumbbell French Press: The Techniques, Variations, and Benefits of This Amazing Triceps Exercise
09/19/2023
Increase the size of your arms with the dumbbell French press, one of the only exercises to work all three heads of the triceps!
Mountain Climbers: The Techniques, Variations, and Benefits of This Full-Body Compound Exercise
09/12/2023
Learn all about mountain climbers, an amazing exercise that combines core stability with metabolism-boosting cardio movement.
Podcasts
From Chronic Pain to Peak Performance, A Grandfather’s Fitness Journey (Episode 233)
03/10/2025
In Episode 233, Dr. Anthony Balduzzi sits down with Fit Father member Erick Sokn who has transformed his health and fitness despite a lifetime of injuries.
Cold Water, Big Benefits: Why You Need Cold Plunging in Your Life with Matt and Brie Kuiper of Desert Plunge (Episode 232)
03/03/2025
Episode 232 of the Fit Father Project Podcast features Dr. Anthony Balduzzi talking with Matt and Brie Kuiper to discuss the life-changing benefits of cold plunging.
Mitochondrial Health: A Breakthrough in Longevity with Dr. Anurag Singh (Episode 231)
02/24/2025
Episode 231 Dr. Anurag Singh joins Dr. Anthony Balduzzi to discuss mitochondrial health and breakthroughs in understanding our longevity.
Mitochondrial Health: A Breakthrough in Longevity with Dr. Anurag Singh (Episode 231)
02/24/2025
Episode 231 Dr. Anurag Singh joins Dr. Anthony Balduzzi to discuss mitochondrial health and breakthroughs in understanding our longevity.
Reframing Stress: The Good and the Bad with Author Jeff Krasno (Episode 230)
02/19/2025
Episode 230 – Dr. Anthony Balduzzi and Jeff Krasno discuss stress, good and bad, and how to reframe it to improve your health.
The Essential Role of Minerals in Our Bodies with Caroline Alan of BEAM Minerals (Episode 229)
02/10/2025
Episode 229 – Dr. Anthony Balduzzi and Caroline Alan, Co-Founder and CEO of BEAM Minerals, delve into the critical role of minerals in human health.
Creating a Sharp, Healthy Brain for Life (Episode 228)
02/03/2025
Episode 228 welcomes neurologist Teryn Clarke, MD, to the mic to discuss healthy choices for a sharp, healthy brain.
Health & Lifestyle
Congratulations Bill Powell! 500 miles across Colorado
09/13/2024
Fit Father Project member Bill Powell hiked 500 miles across Colorado. Setting goals and overcoming negative thinking led to his success.
Gaylen Cook's Soul-filling Mission Trip to Belize
09/06/2024
Fit Father Gaylen Cook shares his experience on our Mission Trip to Belize to help build a house for a single mom and the memories he made!
Weight Loss Shakes: Simple and Effective Meal Replacements For Busy Men
08/22/2024
Learn how to use weight loss shakes as meal replacements the right way, and get started today with these 8 great recipes!
CHECK OUT OUR BEST SELLING FIT FATHER PRODUCTS
SUPERFUEL PROTEIN
SuperFuel is the premium protein powder & organic Supergreens for busy guys 40+. All-day energy with less than 1g sugar.
TEST BOOSTER RX
The doctor-formulated 100% natural testosterone booster designed to increase your energy, strength, and vigor.
See Test Booster here »
IMMUNE BOOSTER RX
The doctor-formulated immune booster designed to strengthen your body’s defense against viruses, bacteria, & cancer.
See Immune Booster here »
FIT FATHER 30X
FF30X is the sustainable health & weight loss program designed for busy men 40+. Lose weight & finally keep it off.
See FF30X Program here »
