JEFF is our Fit Father of the week!
He has lost over 20 lbs since joining the Fit Father Project!
He has lost over 20 lbs since joining the Fit Father Project!
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workouts 40+
NUTRITION 40+
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JEFF is our Fit Father of the week!
He has lost over 20 lbs since joining the Fit Father Project!
He has lost over 20 lbs since joining the Fit Father Project!
top 10 articles
Workouts 40+
Nutrition
The Absolute Best Diet for Men Over 50
04/02/2021
Looking for the best diet for men over 50? Here's how to establish life-long healthy eating habits to safely lose — and maintain — weight.
Quick Weight Loss for Men: How Fast Can You Safely and Effectively Lose Weight?
02/19/2021
Losing weight quickly may not always be the right thing to do, but it is possible to do safely. Discover how quick weight loss for men works.
How to Lose Weight in 60 Days
01/27/2021
Setting goals is essential if you want to learn how to lose weight in 60 days. These great tips will get you started and keep you going!
SUCCESS STORIES
Podcasts
Investing in Yourself: How Fit Father Joey Went All-In on His Heath — and Saw Amazing Results! (FFP Podcast 152)
09/25/2023
Episode 152 of the Fit Father Project Podcast is on investing in yourself and going all in on your health and fitness to change your life!
Brain Health: Building an Age-Proof Brain with Author, Speaker, and Brain Expert Dr. Marc Milstein (FFP Podcast 151)
09/18/2023
Episode 151 of the Fit Father Project Podcast is on brain health and building an age-proof brain and features Dr. Marc Milstein!
Hair Restoration: How Men and Women Can Treat Hair Loss, Featuring Dr. Alan J. Bauman, America’s Top Hair Restoration Physician (FFP Podcast 150)
09/11/2023
Episode 150 of the Fit Father Project Podcast is on hair loss and features Dr. Alan J. Bauman, America’s Top Hair Restoration Physician
Health Benefits Of Eggs: Why It’s Time To Get Cracking! – Fit Father Project Podcast, Ep. 126
03/27/2023
Episode 126 of the Fit Father Project Podcast is all about the health benefits of eggs and the phenomenal nutrients they contain.
Ragnar Race: Everything You Need To Know About This Awesome Relay Race – Fit Father Project Podcast, Ep. 125
03/20/2023
Episode 125 of the Fit Father Project Podcast is all about the Ragnar Race, a fun relay race that we do every year as a team!
Slow and Steady Gains: How Fit Father David Improved His Health and Fitness, One Step At a Time – Fit Father Project Podcast, Ep. 124
03/13/2023
Episode 124 of the Fit Father Project Podcast is all about slow and steady gains and how small changes can lead to significant results.
Keeping A Routine: How Fit Father Todd Built a Successful Eating and Workout Schedule – Fit Father Project Podcast, Ep. 123
03/06/2023
Episode 123 of the Fit Father Project Podcast is all about keeping a routine and getting all aspects of your health and fitness in order.
Health & Lifestyle
Lean Bulk: Episode 41 of the Fit Father Project Podcast
11/08/2021
Episode 41 of the Fit Father Project Podcast is about ‘lean bulk’ and why you need to reduce your body fat before building muscle.
Prostate Health: Symptoms, Risk Factors, and Solutions to Prostate Problems
11/05/2021
To improve prostate health in men, lower your risk of medical complications, and improve your quality of life, follow these simple tips!
Reclaiming Health: Episode 40 of the Fit Father Project Podcast
11/03/2021
Episode 40 of the Fit Father Project Podcast is about reclaiming health and using nutrition, exercise, and the right mindset to regain vitality.
Weight Loss After 50: Episode 22 of the Fit Father Project Podcast
09/01/2021
Episode 22 of the Fit Father Project Podcast is all about weight loss after 50 and how Fit Father Joe lost 55 lbs at 52 years young!
Exercising With Arthritis: Stop the Stiffness!
09/01/2021
Think exercising with arthritis is just a pipe dream? Think your best fitness days are behind you? Think again!
Pros and Cons of Coffee: Episode 21 of the Fit Father Project Podcast
08/30/2021
Episode 21 of the Fit Father Project Podcast is all about the pros and cons of coffee and the TRUTH about an old cup of joe!
Getting In Shape: Episode 20 of the Fit Father Project Podcast
08/25/2021
Episode 20 of the Fit Father Project Podcast is about getting in shape and how Fit Father David got into the best shape of his life at 58!
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