In Episode 220, Fit Father member Rusty Boone tells about his Fit Father Project journey, which includes losing over 50 pounds, and shares his commitment to maintaining that healthy lifestyle.
Discover a weight loss plan for men over 50 that actually works, and enjoy the rest of your life to the fullest! Take back your health today!
Learn more about how to optimize range of motion and boost flexibility after 40 by following a few simple tips and tricks!
Meeting daily protein intake requirements is the best way to maintain a healthy weight, lean muscle mass, and a speedy metabolism.
Episode 147 is all about how Fit Father Louis built a sustainable lifestyle and made fitness work for him, and how you can too!
Episode 146 of the Fit Father Project Podcast is all about learning how to embrace your age and features author James Flaherty!
Episode 145 of the Fit Father Project Podcast is all about turning negatives into positives and making impactful life changes.
Episode 118 of the Fit Father Project Podcast is all about the concept of ‘men’s work' and features Connor Beaton, the founder of ManTalks.
Episode 117 of the Fit Father Project Podcast is on nitric oxide and features expert, entrepreneur, and author Dr. Nathan S. Bryan, Ph.D.
Episode 116 of the Fit Father Project Podcast is all about water fasting and how it can be so beneficial to your health and wellness.
Episode 115 of the Fit Father Project Podcast is all about cold exposure and the phenomenal health benefits of exposing our bodies to cold.
Episode 37 of the Fit Father Project Podcast is about nose breathing and how a daily walk and breathing through your nose can be key to your long-term health.
Cardio is important to overall well-being, but it doesn't have to be something you dread! Here's the best cardio for men over 40!
Episode 36 of the Fit Father Project Podcast is about finding joy and how one man used nutrition and exercise to change his family’s dynamic.
Episode 16 of the Fit Father Project Podcast is about restarting weight loss and how Fit Father Craig found new motivation after setbacks.
Aging is inevitable, but we don't have to decline with age. These workout plans for men over 40 will help you feel young again!
Episode 15 of the Fit Father Project Podcast is all about the two types of motivation that drive health and fitness success!
Weight loss meal prep is one of the best ways to eat healthily while saving time and money in the kitchen. Here's how to do it right!
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