In Episode 217, Mike Mallory with RAD Roller joins Dr. Anthony Balduzzi to discuss the importance of myofascial release and foam rolling in injury recovery and overall wellness.
Episode 139 of the Fit Father Project Podcast is about making a commitment and how Fit Father Dan built a sustainable healthy lifestyle.
Episode 138 of the Fit Father Project Podcast is about dealing with PTSD and features filmmaker, author, and veteran Clint Van Winkle.
Episode 137 of the Fit Father Project Podcast is about balanced health (mind, body, and spirit) and features Chris Wilson of Critical Bench!
Episode 106 of the Fit Father Project Podcast is all about the importance of minerals, and features Barton Scott of Upgraded Formulas.
Episode 105 of the Fit Father Project Podcast is all about creating a lasting change, and how to build a healthy, sustainable lifestyle.
Episode 104 of the Fit Father Project Podcast is all about vitamin E and features Dr. Barrie Tan, the world’s foremost expert on vitamin E.
Episode 103 of the Fit Father Project Podcast is all about positive momentum and how small changes can lead to larger, significant ones.
Episode 31 of the Fit Father Project Podcast is all about healthy lifestyle changes and how small modifications can lead to big changes!
Meat protein bars are a great alternative to traditional protein bars, but make sure you know what's in them before you add them to your plan!
Episode 30 of the Fit Father Project Podcast is all about reversing prediabetes and how Fit Father Anthony LaGuardia did it!
Episode 8 of the Fit Father Project Podcast is about changing your habits to change your health and how Martin Reidy transformed his life!
Episode 7 of the Fit Father Project Podcast is about the 4 principles of effective exercise for men over 40 and how to make them work for you!
Episode 6 of the Fit Father Project Podcast is all about changing your physique and how Andre Aubry led his family into a healthier life!
Episode 5 of the Fit Father Project Podcast is all about why systems are better than diets and how you can build YOUR healthy system!
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