Understanding Prostate Health with Dr. Geo Espinosa (Episode #216)
11/04/2024
In Fit Father Project Episode 215, Mike Feldstein discusses the critical importance of air quality in our homes and its impact on health.
JEFF is our Fit Father of the week!
He has lost over 20 lbs since joining the Fit Father Project!
He has lost over 20 lbs since joining the Fit Father Project!
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JEFF is our Fit Father of the week!
He has lost over 20 lbs since joining the Fit Father Project!
He has lost over 20 lbs since joining the Fit Father Project!
top 10 articles
Workouts 40+
Nutrition
SUCCESS STORIES
Top Videos
Podcasts
Self-Discipline: How Fit Father Ralph Found Consistency, Accountability, and New Life in His 50s – Fit Father Project Podcast, Ep. 136
06/05/2023
Episode 136 of the Fit Father Project Podcast is about self-discipline and how to stop the excuses and drive real change in your life.
Rebuilding Life: How Fit Father Chris Overcame Challenges and Found a New Way To Approach Living – Fit Father Project Podcast, Ep. 135
05/29/2023
Episode 135 of the Fit Father Project Podcast is all about rebuilding life, facing challenges head-on, and how not to play the victim.
Imperfect Progress: How Fit Father Mike Lost Over 80 Pounds … His Way – Fit Father Project Podcast, Ep. 134
05/22/2023
Episode 134 of the Fit Father Project Podcast is all about imperfect progress and how you don’t have to be perfect to achieve your goals.
Yoga For Men, Featuring Dean Pohlman of Man Flow Yoga – Fit Father Project Podcast, Ep. 102
10/13/2022
Episode 102 of the Fit Father Project Podcast is all about yoga for men and features Dean Pohlman of Man Flow Yoga!
Making the Commitment: How Fit Father Barrey Decided Enough Was Enough and Took Back Control of His Life – Fit Father Project Podcast, Ep. 101
10/10/2022
Episode 101 of the Fit Father Project Podcast is all about making the commitment and getting yourself back on track in all areas of life.
How Fit Father Cleve Created Phenomenal Diet and Exercise Habits – Fit Father Project Podcast, Ep. 100
10/03/2022
Episode 100 of the Fit Father Project Podcast is all about changing bad habits and how to take back control of your life and health.
Jacked at 50: How Fit Father Terry Got In Shape and Turned His Life Around – Fit Father Project Podcast, Ep. 99
09/26/2022
Episode 99 of the Fit Father Project Podcast is all about getting jacked at 50 and how one Fit Father lost weight and turned his life around.
Health & Lifestyle
Best Fruits To Eat: Episode 29 of the Fit Father Project Podcast
09/27/2021
Episode 29 of the Fit Father Project Podcast is all about the best fruits to eat and how to include fruit into your daily eating plan.
Weight Loss Plateau: Episode 28 of the Fit Father Project Podcast
09/22/2021
Episode 28 of the Fit Father Project Podcast is all about the weight loss plateau and how Fit Father Jules broke his!
Lifestyle Changes: Episode 27 of the Fit Father Project Podcast
09/20/2021
Episode 27 of the Fit Father Project Podcast is all about long-term lifestyle changes and improving more than just your health.
Happy Father's Day: A Special Episode of the Fit Father Project Podcast
06/19/2021
Episode 2 of the Fit Father Project Podcast is all about the concept of ‘change your mind, change your body.' Learn how to find your “why.”
Avoiding Medication: Episode 4 of the Fit Father Project Podcast
06/08/2021
Episode 4 of the Fit Father Project Podcast is all about avoiding medication. Learn how Glen Page transformed his health and fitness.
Goal Setting: Episode 3 of the Fit Father Project Podcast
06/08/2021
Episode 3 of the Fit Father Project Podcast is all about goal setting. Learn how Lee Spach set his mind on his goal and changed his life.
Change Your Mind, Change Your Body: Episode 2 of the Fit Father Project Podcast
06/07/2021
Episode 2 of the Fit Father Project Podcast is all about the concept of ‘change your mind, change your body.' Learn how to find your “why.”
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