From Crisis to Control: Fit Father Mark’s Fitness Journey (Episode 236)
03/31/2025
In Episode 236, Member Mark Lattery joins Dr. Anthony to discuss his transformation. From a health crisis to control of his health.
JEFF is our Fit Father of the week!
He has lost over 20 lbs since joining the Fit Father Project!
He has lost over 20 lbs since joining the Fit Father Project!
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workouts 40+
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JEFF is our Fit Father of the week!
He has lost over 20 lbs since joining the Fit Father Project!
He has lost over 20 lbs since joining the Fit Father Project!
top 10 articles
Weight Loss For Men Over 50: The 5 Proven Foundations That Actually Work!
05/31/2023
After years of diets that didn't work, we figured out the best approach to weight loss for men over 50. Here's a 5-step plan that WORKS.
Workouts 40+
Strength Training Exercises: The 5 Best Muscle-Building Workouts For Men Over 40
04/18/2024
Strength training exercises are one of the most effective ways to stay fit and healthy in your 40s and beyond. Start with these 5 today!
Workout Routine To Build Muscle [5 Key Points For Men 40+]
03/01/2024
If you want to get buff, you need a proper workout routine to build muscle. Here's how to create one that's right for YOU.
New Year Workout Plan: How Men Can Build A Routine That Works
01/05/2024
New year, new you, right? But where to start? How do you even go about building a New Year workout plan? Get started with these tips!
Staying Active Over The Holidays: How Men Over 40 Can Get Fit, Not Fat
12/27/2023
Staying active over the holidays is essential for your physical and mental well-being. Here's how to do it, even with a hectic schedule!
Exercises For Skiing: 8 Workouts To Get You Ready For The Slopes
12/01/2023
Skiing is fun and really good for you, but it's hard work! These exercises for skiing will make sure you're ready for the slopes!
Thanksgiving Workout: Exercises For Before and After Turkey Day
11/22/2023
Avoid packing on unwanted holiday pounds this Turkey Day with these effective Thanksgiving workouts before and after the feast!
Leg Workouts: Why Men Over 40 Should Never Skip Leg Day
11/07/2023
Ready to unleash the power of your legs? Unlock a lifetime of strength, confidence, and undeniable appeal with these leg workouts for men!
Nutrition
Glucose Support: Improving Blood Sugar and Metabolism with Glucose Supplements
07/12/2024
Maintaining optimal health can be challenging. Here are the top 10 benefits of glucose supplements to improve blood sugar and metabolism.
Getting In Shape At 40: The Fit Father 5-Point Solution
07/03/2024
You can get back in shape at any age! Make today the first day of the rest of your life with this 5-point solution to getting in shape at 40!
Testosterone Boosting Foods: Naturally Increase Your T Levels
06/25/2024
Dealing with low T? These safe and proven testosterone boosting foods and supplements will help you get your levels back to normal.
Creating The Ultimate Fat Burning Diet For Men Over 40
06/20/2024
The secrets to creating a fat-burning diet for men aren't so secret! Here's what a proper (and satisfying) meal plan should REALLY look like.
How Much Protein To Build Muscle: Getting Exactly What You Need
06/19/2024
How much protein to build muscle? Learn this and more with this easy-to-follow muscle-building diet plan, and start getting shredded!
Morning Ritual: Win the Morning; Win the Day!
06/11/2024
It is absolutely critical to start your day with a proper morning ritual for weight loss and energy. You can start this one tomorrow morning!
Functional Mushrooms: Boosting Your Immunity Naturally with Mushroom Supplements
06/05/2024
Functional mushrooms aren't psychedelic, but they are ‘magic' in the ways they enhance your overall health, energy, and immune strength!
SUCCESS STORIES
Building Positive Momentum: How Fit Father Tom Lost Well Over 100 Pounds — And Counting!
06/30/2023
Fit Father Tom has been building positive momentum and is on his way from over 400 pounds to under 200. See how he did it!
Committing To Yourself: How Fit Father Barrey Reclaimed His Health and Happiness
06/23/2023
Getting yourself back on track means committing to yourself. Fit Father Barrey is living proof that it can be done!
Taking Control of Your Life: How Fit Father Cleve Broke Bad Habits and Made a True Transformation
06/16/2023
Taking control of your life is never easy — but it's not impossible! See how Fit Father Cleve was able to take back control of his health.
Getting Jacked: How Fit Father Terry Got in Amazing Shape and Found New Life in His 50s
06/09/2023
Getting jacked isn't just a pipe dream. See how Fit Father Terry got jacked at 50 and completely turned his life around!
Back on Track: How Fit Father Mike Turned a Wake-Up Call Into a Life’s Calling
06/02/2023
Getting back on track can be a life-altering experience. See how Fit Father Mike turned a wake-up call into a life's calling!
Healthy Changes: How Fit Father Jeff Made a Commitment, Walked the Walk, and Embraced a Healthier Lifestyle
05/26/2023
Making healthy changes isn't always easy, but if you commit to yourself, you can do it, just like Fit Father Jeff did — as he lost 80 pounds!
Win The Day: How Fit Father Matt Built A Sustainable Routine — And Lost 50 Pounds!
05/19/2023
Follow the plan every day and win the day. See how Fit Father Matt used that mantra to lose 50 pounds just after his 50th birthday!
Top Videos
RKC Plank: The Techniques, Variations, and Benefits of This Incredible Core Workout
02/16/2024
The RKC plank is great for building strength in your core and improving posture. Here's how to do it safely and effectively.
Dumbbell French Press: The Techniques, Variations, and Benefits of This Amazing Triceps Exercise
09/19/2023
Increase the size of your arms with the dumbbell French press, one of the only exercises to work all three heads of the triceps!
Mountain Climbers: The Techniques, Variations, and Benefits of This Full-Body Compound Exercise
09/12/2023
Learn all about mountain climbers, an amazing exercise that combines core stability with metabolism-boosting cardio movement.
Dumbbell Shoulder Press: The Techniques, Variations, and Benefits of This Killer Strength Workout
09/05/2023
Check out our complete dumbbell shoulder press video tutorial and step-by-step guide to size up, strengthen, and broaden your shoulders!
Burpees: The Techniques, Variations, and Benefits of This Fantastic Full-Body Workout
08/29/2023
Use this video tutorial and exercise guide to learn how to do burpees the right way — safely and effectively.
Dumbbell Lunges: The Techniques, Variations, and Benefits of This Tremendous Lower-Body Workout
08/22/2023
Use this video tutorial and exercise guide to learn the dumbbell lunges exercise for working your glutes, hips, hamstrings, and quads.
Dumbbell Bicep Curls: The Techniques, Variations, and Benefits of This Awesome Arm Workout
08/15/2023
If you want to see how to do dumbbell bicep curls with perfect form, check out our full tutorial and exercise guide, and sculpt those guns!
Podcasts
Reframing Stress: The Good and the Bad with Author Jeff Krasno (Episode 230)
02/19/2025
Episode 230 – Dr. Anthony Balduzzi and Jeff Krasno discuss stress, good and bad, and how to reframe it to improve your health.
The Essential Role of Minerals in Our Bodies with Caroline Alan of BEAM Minerals (Episode 229)
02/10/2025
Episode 229 – Dr. Anthony Balduzzi and Caroline Alan, Co-Founder and CEO of BEAM Minerals, delve into the critical role of minerals in human health.
Creating a Sharp, Healthy Brain for Life (Episode 228)
02/03/2025
Episode 228 welcomes neurologist Teryn Clarke, MD, to the mic to discuss healthy choices for a sharp, healthy brain.
Lifestyle Choices for Longevity with Dr. Joseph Purita (Episode 227)
01/27/2025
Episode 227 features Dr. Joseph Purita as he discusses how lifestyle choices affect our health and longevity.
Celebrating Non-Scale Victories with Fit Father Member Jason (Episode 226)
01/20/2025
Episode 226 features Fit Father member and Hodgkin's lymphoma victor Jason Zygadlo.
Unlocking the Power of Molecular Hydrogen with Alex Tarnava (Episode 225)
01/13/2025
Episode 225 of the Fit Father Project Podcast brings Alex Tarvana to the podcast to discuss the benefits of molecular hydrogen.
From Struggles to Success: Nate's Journey with Fit Father Project (Episode 224)
01/06/2025
In Episode 224, Nate Pelkey joins Dr. Anthony Balduzzi to discuss his weight loss with Fit Father Project and its impact on his health and life.
Health & Lifestyle
Congratulations Bill Powell! 500 miles across Colorado
09/13/2024
Fit Father Project member Bill Powell hiked 500 miles across Colorado. Setting goals and overcoming negative thinking led to his success.
Gaylen Cook's Soul-filling Mission Trip to Belize
09/06/2024
Fit Father Gaylen Cook shares his experience on our Mission Trip to Belize to help build a house for a single mom and the memories he made!
Weight Loss Shakes: Simple and Effective Meal Replacements For Busy Men
08/22/2024
Learn how to use weight loss shakes as meal replacements the right way, and get started today with these 8 great recipes!
Health Tips For Men Over 40: 10 Easy Ways Busy Guys Can Improve Their Health and Increase Longevity
07/30/2024
Looking for health tips for men over 40? These simple tips and tricks will help you maintain an ideal weight and reduce the risk of disease.
Weight Loss Mindset: 21 Ways To Harness the Power of Your Mind
07/23/2024
A positive mindset is highly effective and more important than you may think for success. Learn how to harness your weight loss mindset!
Healthy Eating For Men: The Definitive Guide To Calories, Macros, Micros, Meal Planning, and More
07/19/2024
Healthy eating for men involves more than simply choosing the right foods or counting calories. Here's what you really need to know!
Glucose Support: Improving Blood Sugar and Metabolism with Glucose Supplements
07/12/2024
Maintaining optimal health can be challenging. Here are the top 10 benefits of glucose supplements to improve blood sugar and metabolism.
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