Balancing Work and Family with Jon Vroman of Front Row Dads (FFP Podcast 154)

Episode 154 of the Fit Father Project Podcast is all about balancing work and family and how to keep your priorities straight. 

In this episode, you’ll meet Jon Vroman, a family man who also founded Front Row Dads, a community of over 300 men who are committed to being “family men with businesses, not businessmen with families.”

He is the host of the popular Front Row Dads podcast, which releases weekly shows interviewing high-performing entrepreneurs and business owners who choose to put family first. 

His community creates both in-person and live events that focus on six pillars: intentional parenting, thriving marriage, emotional intelligence, wealth and legacy, vibrant health, and business evolution. 

He’s also the author of The Front Row Factor: Transform Your Life with the Art of Moment Making.

Jon is a man on a mission to gather and empower dads to deepen their relationships with their kids, build a family legacy that they're proud of, and become successful in business.

If you want to learn how to ‘have it all,’ this episode is for you!

In this episode, you’ll learn about:

• The actual keys to balancing work and family.
• What motivated Jon to embark on his mission.
• Not just ‘being there’ but being present as well.
• How to be a provider but not obsessed with work.
• Planning and tying your family, work, and health together — and succeeding at all of it.
• And so much more!

So, if you want to get the most from your health and fitness efforts, listen to this episode on balancing work and family, take some notes, and check out FF30X!

Learn more about balancing work and family:

More From Front Row Dads:

• Website
• The Front Row Factor: Transform Your Life with the Art of Moment Making on Amazon
• Podcast
• YouTube
• Instagram
• Facebook

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• Google Podcasts
• Stitcher

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Dr. Anthony Balduzzi, NMD
Men's Health Doctor & Founder
Fit Father Project & Fit Mother Project

Founder, Fit Father Project & Fit Mother Project

After watching his own Dad lose his health and pass away at the young age of 42, Dr. Balduzzi founded The Fit Father Project and Fit Mother Project to help busy dads and moms get and stay healthy for their families.

Dr. Anthony Balduzzi holds dual degrees in Psychology & Nutrition from the University of Pennsylvania, a Doctorate of Naturopathic Medicine, and is also a former national champion bodybuilder. He’s is most proud of the fact that he’s helped over 40,000 families in over 100 countries lose weight and get healthy for life.

*Please know that weight loss results and health changes/improvements vary from individual to individual; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice – simply very well-researched info on balancing work and family.