Lifestyle Choices for Longevity with Dr. Joseph Purita (Episode 227)
01/27/2025
Episode 227 features Dr. Joseph Purita as he discusses how lifestyle choices affect our health and longevity.
Meet our Fit Father of the Week!
Benjamin Pinkert, 51, marketing manager and father of 2 joined Fit Father Project at the beginning of December. He started at 88 kgs (194 pounds for us Americans) and has already lost 6 kgs ( 13 pounds)! He admits he doesn't have a lot to lose, but would like to get down to his college weight around 75 kgs (165 pounds). He's already well on his way! Some of Benjamin's Non-Scale Victories include:
- A lot more energy that I can put into my life
- More active and positive with friends and family
- Great bloodwork results and was able to avoid starting prescription medicines
Meet our Fit Father of the Week!
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workouts 40+
NUTRITION 40+
SUCCESS STORIES
ffp podcasts
Meet our Fit Father of the Week!
Benjamin Pinkert, 51, marketing manager and father of 2 joined Fit Father Project at the beginning of December. He started at 88 kgs (194 pounds for us Americans) and has already lost 6 kgs ( 13 pounds)! He admits he doesn't have a lot to lose, but would like to get down to his college weight around 75 kgs (165 pounds). He's already well on his way! Some of Benjamin's Non-Scale Victories include:
- A lot more energy that I can put into my life
- More active and positive with friends and family
- Great bloodwork results and was able to avoid starting prescription medicines
Meet our Fit Father of the Week!
newest articles
Lifestyle Choices for Longevity with Dr. Joseph Purita (Episode 227)
01/27/2025
Episode 227 features Dr. Joseph Purita as he discusses how lifestyle choices affect our health and longevity.
Celebrating Non-Scale Victories with Fit Father Member Jason (Episode 226)
01/20/2025
Episode 226 features Fit Father member and Hodgkin's lymphoma victor Jason Zygadlo.
Unlocking the Power of Molecular Hydrogen with Alex Tarnava (Episode 225)
01/13/2025
Episode 225 of the Fit Father Project Podcast brings Alex Tarvana to the podcast to discuss the benefits of molecular hydrogen.
From Struggles to Success: Nate's Journey with Fit Father Project (Episode 224)
01/06/2025
In Episode 224, Nate Pelkey joins Dr. Anthony Balduzzi to discuss his weight loss with Fit Father Project and its impact on his health and life.
FFP Member Chats: Overcoming Setbacks and Restarting Your Journey with Tom Dosch & Craig Taylor (Episode 223)
12/23/2024
In Episode 223, Head Coach Kat Schaefer talks with two members about overcoming setback and finding motivation to restart the journey.
Health, Nutrition, and Longevity with Wade Lightheart of BIOptimizers (Episode 222)
12/16/2024
In Episode 222, Dr. Anthony Balduzzi and Wade Lightheart, President/Director of Education and Co-Founder of BIOptimizers, delve into the intricate relationship between health, nutrition, and longevity.
4 Easy Steps To Get In The Best Shape Of Your Life
12/13/2024
Ready To Get In The Best Shape Of Your Life? Here’s How
Get In The Best Shape Of Your Life With This Fantastic Fit Father Guide
Achieve The Body Of Your Dreams With These Top Tips To Get In The Best Shape Of Your Life
Holiday Health Tips to Get You Through the Season
12/13/2024
With a little bit of planning — and these holiday health tips — you can get through the holidays without gaining weight! Find out how.
Fit Father Shane Shares His FFP Experience and Extols Community (FFP Episode 211)
09/30/2024
In FFP Episode 211 Fit Father Shane shares about his FFP experience and extols the benefits of community for his success.
FFP Member Chats: Mike and Rusty and the Impact Their Fitness Journey Has on Their Kids (FFP Podcast 210)
09/23/2024
In Fit Father Project Episode 210 FFP members Mike and Rusty join Kat Schaefer to discuss the impact their health journey has on their kids.
Proper Sleep: Dr. Peter Martone on How to Sleep Well (FFP Podcast 209)
09/16/2024
In Fit Father Project Episode 209, Dr. Peter Martone joins Dr. Anthony Balduzzi to discuss the importance of proper sleep position.
top 10 articles
The Definitive Guide To Intermittent Fasting For Men Over 40
08/28/2024
Intermittent fasting for men is not a simple as “starving” yourself. But when done right, it can be beneficial. Here's how to do it right.
Weight Loss Workouts: Top 3 Exercises For Men Over 50
08/02/2024
Looking for weight loss workouts for men over 50? These three tried and tested exercises have benefited thousands of men. Try them today!
Morning Ritual: Win the Morning; Win the Day!
06/11/2024
It is absolutely critical to start your day with a proper morning ritual for weight loss and energy. You can start this one tomorrow morning!
Gaining Muscle But Not Losing Fat? Here's Why!
04/19/2024
Gaining muscle but not losing fat? Don't get frustrated! You may already be on the right path; you just need to make these subtle changes.
Building Muscle After 50: The Definitive Guide For Men
03/08/2024
Is building muscle after 50 possible? HELL YES! Here's how to build muscles and increase strength with safe exercises and good nutrition.
How Much Weight Can You Lose in a Month?
03/06/2024
How much weight can you lose in a month? Here's what you need to know about safe and sustainable weight loss.
How To Lose 10 Pounds In 2 Weeks [Ultimate Guide For Men 40+]
01/26/2024
Want to drop a few pounds quickly? Use this guide to learn how to lose 10 pounds in 2 weeks — safely and effectively.
Weight Loss For Men Over 40: The Definitive 5 Step Guide
01/12/2024
This definitive guide on weight loss for men over 40 will walk you through five basic steps that will help you start losing weight today!
Top Videos
The 15 Best Shoulder Workouts For Men Over 40
08/16/2024
These 15 shoulder workouts for men over 40 are the best way to build mass and definition
HIIT Workouts For Men [Fat Burning and Muscle Building After 40]
08/14/2024
Are you ready to burn calories, build muscle, and get shredded? Get started today with these high-octane HIIT workouts
The Dead Bug Exercise: The Core Workout All Men Over 40 Should Be Doing
08/09/2024
Building a solid core is essential to stability and improving performance. The dead bug exercise is a great way
Are You Doing Push-Ups Wrong?
07/17/2024
Are you doing push-ups wrong? Want to know how to do push-ups safely and correctly? Check out this video
Hammer Curls: Build Stronger and Bigger Arms
07/11/2024
Want stronger, bigger arms? Hammer curls work your biceps, forearms, grip, and wrist strength, giving you a full arm
Bodyweight Exercises For Men [Build Strength Anytime, Anywhere]
06/10/2024
You can't always get to the gym. But with these bodyweight exercises for men, you can build
Goblet Squat: The Techniques, Variations, and Benefits of This Great Quads Workout
05/31/2024
The goblet squat is great for your quads. Learn why — and how to do them with the proper
Skull Crushers Exercise Tutorial (Form, Variations, and Benefits)
05/10/2024
Skull crushers are great for your triceps. Learn why — and how to do them with the proper form
Resistance Band Workouts For Men: Exercise Anywhere!
05/17/2021
You don't have to always lift heavy weights to lose weight and build muscle.
Workout Alternatives: Don't Let Boredom Ruin Your Fitness!
03/03/2021
The same old routines can become stale. These workout alternatives are a great way to stay motivated
Workouts 40+
Halloween Fitness: 15 Ways To Stay Focused and Avoid All That Candy
10/13/2024
With these Halloween fitness tips, you can avoid candy and other sweet treats that disrupt your health goals — and have fun with the whole family!
The Ultimate Fat Burning Workout Plan For Men Over 40
08/30/2024
Ready to start burning fat and create the body you have always wanted? Get started with this fat-burning workout plan today!
Quick Workouts: 5 Routines To Fit Into Any Busy Day
08/23/2024
Finding time for a full-blown workout can be a challenge. That's why you need to add these quick workouts to your fitness routine!
Weight Loss Workouts: Top 3 Exercises For Men Over 50
08/02/2024
Looking for weight loss workouts for men over 50? These three tried and tested exercises have benefited thousands of men. Try them today!
Free Weight Workouts For Men Over 40: How Busy Dads Can Build Muscle Fast!
07/26/2024
If you ask a veteran bodybuilder, they'll likely tell you to leave the weight machines alone and stick with free weight workouts. Here's why.
Full Body Workout For Men: Build Muscle in Just 35 Minutes a Day, 3 Times a Week
06/22/2024
Don't waste hours in the gym! Do this amazing 35-minute full-body workout for men three days a week to build solid, lean muscle.
Ab Exercises For Men: 5 Ways To Shred Your Core!
06/14/2024
Want to redefine your core? Then, it's time to learn the best ab exercises for men. Here are the top 5 ways to shred your core!
Deadlifts for Men Over 40: Working Your Lower Body as You Age
05/24/2024
The deadlift is a great strength training move that targets a number of muscle groups at once. Here are the best deadlifts for men over 40.
Lean Muscle Workout For Men Over 40: Build Muscle and Torch Fat!
08/19/2023
If you want to transform your body by torching body fat and building muscle, this lean muscle workout will whip you into shape in no time!
Strength Training Over 40: The Top 10 Full-Body Exercises
03/01/2023
But, with the right full-body exercises, strength training over 40 can fit into any busy schedule — and you don't have to kill yourself!
Fastest Way To Lose Weight For Men Over 40: 3 Key Tips To Success!
02/01/2023
When considering the fastest way to lose weight for men over 40, there are three key things you need to get aligned. Learn them all here!
Nutrition 40+
Holiday Health Tips to Get You Through the Season
12/13/2024
With a little bit of planning — and these holiday health tips — you can get through
Holiday Eating Tips That Last the Whole Year Long!
12/13/2024
By following a few simple holiday eating tips before, during, and after any occasion is the best
Weight Loss Shakes: Simple and Effective Meal Replacements For Busy Men
08/22/2024
Learn how to use weight loss shakes as meal replacements the right way, and get started today with these 8
Health Tips For Men Over 40: 10 Easy Ways Busy Guys Can Improve Their Health and Increase Longevity
07/30/2024
Looking for health tips for men over 40? These simple tips and tricks will help you maintain an ideal weight
Weight Loss Mindset: 21 Ways To Harness the Power of Your Mind
07/23/2024
A positive mindset is highly effective and more important than you may think for success. Learn how to harness your
Healthy Eating For Men: The Definitive Guide To Calories, Macros, Micros, Meal Planning, and More
07/19/2024
Healthy eating for men involves more than simply choosing the right foods or counting calories. Here's what you really need to know!
Breakfast Meal Prep: The Best Way To Start Your Day
02/21/2024
Whatever your diet and nutrition goals may be, proper breakfast meal prep is essential. Here's how to start your day off right!
Healthy Valentine's Day Desserts: Guilt-Free Indulgence!
02/14/2024
With these healthy Valentine's Day desserts, you can eat to your heart's content, stay within your diet, and impress your loved ones!
How To Lose 10 Pounds In 2 Weeks [Ultimate Guide For Men 40+]
01/26/2024
Want to drop a few pounds quickly? Use this guide to learn how to lose 10 pounds in 2 weeks
SUCCESS STORIES
Slow and Steady Gains: How Fit Father David Improved His Health and Fitness, One Step At a Time
09/01/2023
See how Fit Father David used slow and steady gains to turn around his health history and drastically improve his life!
Keeping A Routine: How Fit Father Todd Built a Successful Eating and Workout Schedule
08/25/2023
Learn how Fit Father Todd improved his health and fitness by keeping a routine and staying focused, consistent, and committed.
Mental Switch: How Fit Father John Turned a Diet and Exercise Program Into a True Lifestyle
08/18/2023
See how making a mental switch helped Fit Father John lose over 40 pounds and gain a tremendous amount of strength at the young age of 60!
Reinventing Yourself: How Fit Father Jim Regained His Vitality and Gained a New Perspective on Life
08/11/2023
Thinking about reinventing yourself? See how Fit Father Jim did it — and found new vitality and a whole new perspective on life!
Putting In The Work: How Fit Father Keith Made Simple Changes That Led To Extraordinary Results
08/04/2023
See how putting in the work and making small lifestyle changes helped Fit Father Keith make profound health and fitness improvements!
Life Changing Moments: How Fit Father Mark Overcame Adversity and Transformed His Life
07/28/2023
Life-changing moments aren't just something you see in the movies. Anyone can overcome any adversity, as Fit Father Mark did!
Fitting In Fitness: How Fit Father Dave Built — and Maintains — a Healthy Routine
07/21/2023
As a busy father, fitting in fitness isn't always in the cards. But you can do it, no matter how hectic life gets. Just ask Fit Father Dave!
Staying Positive: How Fit Father Tony Changed His Mind To Change His Body
07/14/2023
Staying positive is never easy, especially when trying to lose weight. See how Fit Father Tony changed his mind to change his body!
How A Healthy Routine Helped Fit Father Andrew Transform His Body
02/10/2023
No matter your health and fitness goals, you need to develop a healthy routine to ensure success. See how Fit Father Andrew built his!
Small Changes, Big Gains: How Fit Father Kerry Made Healthy Lifestyle Changes
02/03/2023
Making healthy changes doesn’t have to mean drastic modifications. See how Fit Father Kerry made small changes that led to big gains!
Health Turnaround: How Fit Father Anthony Reversed Prediabetes and High Cholesterol
01/27/2023
Any health turnaround is possible; you just need the right mindset, motivation, and a sustainable plan! Just ask Fit Father Anthony!
Podcasts
Lifestyle Choices for Longevity with Dr. Joseph Purita (Episode 227)
01/27/2025
Episode 227 features Dr. Joseph Purita as he discusses how lifestyle choices affect our health and longevity.
Celebrating Non-Scale Victories with Fit Father Member Jason (Episode 226)
01/20/2025
Episode 226 features Fit Father member and Hodgkin's lymphoma victor Jason Zygadlo.
Unlocking the Power of Molecular Hydrogen with Alex Tarnava (Episode 225)
01/13/2025
Episode 225 of the Fit Father Project Podcast brings Alex Tarvana to the podcast to discuss the benefits of molecular
From Struggles to Success: Nate's Journey with Fit Father Project (Episode 224)
01/06/2025
In Episode 224, Nate Pelkey joins Dr. Anthony Balduzzi to discuss his weight loss with Fit Father Project and its
FFP Member Chats: Overcoming Setbacks and Restarting Your Journey with Tom Dosch & Craig Taylor (Episode 223)
12/23/2024
In Episode 223, Head Coach Kat Schaefer talks with two members about overcoming setback and finding motivation to restart the
Health, Nutrition, and Longevity with Wade Lightheart of BIOptimizers (Episode 222)
12/16/2024
In Episode 222, Dr. Anthony Balduzzi and Wade Lightheart, President/Director of Education and Co-Founder of BIOptimizers, delve into the intricate
Mindset Shifts, Sustainability, and Pursuing Passion with Fit Father Member Scott (FFP Episode 221)
12/09/2024
In Episode 221, Scott Kailey tells the story of his journey with the Fit Father Project. He discusses discovering the
Fit Father Rusty’s FFP Experience and the Impact of Having a Partner on the Journey (FFP Episode 220)
12/02/2024
In Episode 220, Fit Father member Rusty Boone tells about his Fit Father Project journey, which includes losing over 50
Reed Davis of Functional Diagnostic Nutrition on Functional Lab Testing vs Traditional Blood Work (FFP Podcast 200)
07/15/2024
Fit Father Project Podcast 200 features Reed Davis of Functional Diagnostic Nutrition on the importance of functional lab testing.
Gut Health: Dr. Michael Ruscio on Improving Your Digestive Health (FFP Podcast 199)
07/08/2024
Fit Father Project Podcast 199 features Dr. Michael Ruscio on the importance of gut health and its connection to overall
Wearable Technology: Dr. Erik Korem of AIM7 on AI and Health (FFP Podcast 198)
05/27/2024
Fit Father Project Podcast 198 features Dr. Erik Korem of AIM7 on utilizing wearable technology for enhanced health and fitness.
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