6 Research Proven Strategies To REDUCE Visceral Fat!
Meet our Fit Father of the Week!
Sandro Hidalgo, 52, Miami, FL recently completed his first marathon. Sandro said, “In 2022 I ran my first half marathon but something was missing, I was still skinny fat with no muscle. That's when I discovered FFP and everything changed. Nutrition guidelines and MRT workouts were what my body needed. This year on February 2nd I ran my first full marathon. I learned that if you take care of your body, your body will take care of you.” Sandro started at 164 lbs. and now maintains his weight between 140-145 lbs.
Sandro has a few Non-Scale Victories also:
- Needing new clothes as the others were too big
- Competing with younger people and doing better than them
- Workouts were tough, but made me stronger
Meet our Fit Father of the Week!
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Meet our Fit Father of the Week!
Sandro Hidalgo, 52, Miami, FL recently completed his first marathon. Sandro said, “In 2022 I ran my first half marathon but something was missing, I was still skinny fat with no muscle. That's when I discovered FFP and everything changed. Nutrition guidelines and MRT workouts were what my body needed. This year on February 2nd I ran my first full marathon. I learned that if you take care of your body, your body will take care of you.” Sandro started at 164 lbs. and now maintains his weight between 140-145 lbs.
Sandro has a few Non-Scale Victories also:
- Needing new clothes as the others were too big
- Competing with younger people and doing better than them
- Workouts were tough, but made me stronger
Meet our Fit Father of the Week!
newest articles
02/24/2025
Mitochondrial Health: A Breakthrough in Longevity with Dr. Anurag Singh (Episode 231)
Episode 231 Dr. Anurag Singh joins Dr. Anthony Balduzzi to discuss mitochondrial health and breakthroughs in understanding our longevity.
02/19/2025
Reframing Stress: The Good and the Bad with Author Jeff Krasno (Episode 230)
Episode 230 – Dr. Anthony Balduzzi and Jeff Krasno discuss stress, good and bad, and how to reframe it to improve your health.
09/30/2024
Fit Father Shane Shares His FFP Experience and Extols Community (FFP Episode 211)
In FFP Episode 211 Fit Father Shane shares about his FFP experience and extols the benefits of community for his success.
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FFP Member Chats: Mike and Rusty and the Impact Their Fitness Journey Has on Their Kids (FFP Podcast 210)
In Fit Father Project Episode 210 FFP members Mike and Rusty join Kat Schaefer to discuss the impact their health journey has on their kids.
09/16/2024
Proper Sleep: Dr. Peter Martone on How to Sleep Well (FFP Podcast 209)
In Fit Father Project Episode 209, Dr. Peter Martone joins Dr. Anthony Balduzzi to discuss the importance of proper sleep position.
top 10 articles
08/28/2024
The Definitive Guide To Intermittent Fasting For Men Over 40
Intermittent fasting for men is not a simple as “starving” yourself. But when done right, it can be beneficial. Here's how to do it right.
08/02/2024
Weight Loss Workouts: Top 3 Exercises For Men Over 50
Looking for weight loss workouts for men over 50? These three tried and tested exercises have benefited thousands of men. Try them today!
06/11/2024
Morning Ritual: Win the Morning; Win the Day!
It is absolutely critical to start your day with a proper morning ritual for weight loss and energy. You can start this one tomorrow morning!
Top Videos
08/16/2024
The 15 Best Shoulder Workouts For Men Over 40
These 15 shoulder workouts for men over 40 are the best way to build mass and definition
08/14/2024
HIIT Workouts For Men [Fat Burning and Muscle Building After 40]
Are you ready to burn calories, build muscle, and get shredded? Get started today with these high-octane HIIT workouts
08/09/2024
The Dead Bug Exercise: The Core Workout All Men Over 40 Should Be Doing
Building a solid core is essential to stability and improving performance. The dead bug exercise is a great way
04/10/2020
15 Home Workout Mistakes to Avoid
Avoid these 15 common home workout mistakes whenever possible to exercise safely, build muscle or burn fat,
Workouts 40+
10/13/2024
Halloween Fitness: 15 Ways To Stay Focused and Avoid All That Candy
With these Halloween fitness tips, you can avoid candy and other sweet treats that disrupt your health goals — and have fun with the whole family!
08/30/2024
The Ultimate Fat Burning Workout Plan For Men Over 40
Ready to start burning fat and create the body you have always wanted? Get started with this fat-burning workout plan today!
08/23/2024
Quick Workouts: 5 Routines To Fit Into Any Busy Day
Finding time for a full-blown workout can be a challenge. That's why you need to add these quick workouts to your fitness routine!
10/04/2022
Father and Son Workouts: Build a Bond and Get Fit Together!
Want to introduce fitness to your young boy or show your teen that his old man still has it? Try these father and son workouts!
09/27/2022
Workouts for Busy Dads: You CAN Find the Time for Exercise!
Everybody is busy; that's no excuse! With these workouts for busy dads, you can fit exercise into your busy schedule!
08/31/2022
Muscle Toning Workouts: How To REALLY Get Ripped!
Tie together strength training, cardio, and a healthy diet with these tremendous muscle-toning workouts and get ripped!
Nutrition 40+
12/13/2024
Holiday Health Tips to Get You Through the Season
With a little bit of planning — and these holiday health tips — you can get through
12/13/2024
Holiday Eating Tips That Last the Whole Year Long!
By following a few simple holiday eating tips before, during, and after any occasion is the best
01/03/2024
New Year Weight Loss Plan For Men: The 5-Step Guide To Success
Forget resolutions that don’t work. Here's how to create a New Year weight loss plan that sets you up for
12/22/2023
Low Calorie Cocktails: 15 Libations For Guilt-Free Holiday Cheer
Toast joyous occasions with these low-calorie cocktails without worrying about hidden sugars and excess calories!
12/20/2023
Holiday Weight Gain: 9 Ways Men Can Stay On Track
Avoid holiday weight gain while enjoying all the cheer with these 9 ways to navigate the season while maintaining health
SUCCESS STORIES
09/01/2023
Slow and Steady Gains: How Fit Father David Improved His Health and Fitness, One Step At a Time
See how Fit Father David used slow and steady gains to turn around his health history and drastically improve his life!
08/25/2023
Keeping A Routine: How Fit Father Todd Built a Successful Eating and Workout Schedule
Learn how Fit Father Todd improved his health and fitness by keeping a routine and staying focused, consistent, and committed.
08/18/2023
Mental Switch: How Fit Father John Turned a Diet and Exercise Program Into a True Lifestyle
See how making a mental switch helped Fit Father John lose over 40 pounds and gain a tremendous amount of strength at the young age of 60!
12/30/2022
Achieving the Impossible: How Fit Father Tom Lost Over 100 Pounds at Age 50
Achieving the impossible IS possible, and Fit Father Tom is proof that you CAN make the health and fitness changes you need in life.
12/23/2022
Wake-Up Call: How Fit Father Brian Got In Shape For Himself and His Family
Have you found your wake-up call? When you do, it can lead to profound life changes, which was certainly the case for Fit Father Brian!
12/16/2022
Profound Changes: How Fit Father Nick Got Out Of a Rut and Got Jacked!
See how Fit Father Nick started from within, made some internal shifts, and made profound changes to his health and fitness!
Podcasts
02/24/2025
Mitochondrial Health: A Breakthrough in Longevity with Dr. Anurag Singh (Episode 231)
Episode 231 Dr. Anurag Singh joins Dr. Anthony Balduzzi to discuss mitochondrial health and breakthroughs in understanding our longevity.
02/19/2025
Reframing Stress: The Good and the Bad with Author Jeff Krasno (Episode 230)
Episode 230 – Dr. Anthony Balduzzi and Jeff Krasno discuss stress, good and bad, and how to reframe it to
02/10/2025
The Essential Role of Minerals in Our Bodies with Caroline Alan of BEAM Minerals (Episode 229)
Episode 229 – Dr. Anthony Balduzzi and Caroline Alan, Co-Founder and CEO of BEAM Minerals, delve into the critical role
05/27/2024
Wearable Technology: Dr. Erik Korem of AIM7 on AI and Health (FFP Podcast 198)
Fit Father Project Podcast 198 features Dr. Erik Korem of AIM7 on utilizing wearable technology for enhanced health and fitness.
05/13/2024
Inner Peace: Elaine Glass on Connecting with Yourself and God (FFP Podcast 197)
Fit Father Project Podcast 197 features author and healer Elaine Glass on achieving inner peace and healing your mind, body,
04/15/2024
Dementia Prevention: Mitchell Clionsky, Ph.D., on Enhancing Brain Health (FFP Podcast 196)
Fit Father Project Podcast 196 features Dr. Mitchell Clionsky, Ph.D., on dementia prevention, cognitive aging, and brain health.
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