Healing Through Heat: The Transformative Power of Sauna with Joey and Lucy of Sweaty AF (Ep. 240)
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Created by Dr. Anthony Balduzzi, founder of Fit Father
Meet our Fit Father of the Week!
After gaining unhealthy weight during the pandemic, Cleve Hartwick fully committed to FFP in 2022 and dropped from 219 to 176 pounds, feeling stronger than he had in years. After a setback where he regained weight, a wake-up call reignited his commitment. Cleve rejoined the program, found unwavering support, and realized there was no judgment — only encouragement. Now down to 197 pounds and 24.9% body fat, Cleve says FFP didn't just transform his body, it reignited his positivity.
Cleve mentioned some non-scale victories also:
- Back pain is no longer an issue for me
- My asthma is now under control again
- Clothes are fitting much better
- Improved strength to the point of even better than 1st time with FFP
Meet our Fit Father of the Week!
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Meet our Fit Father of the Week!
After gaining unhealthy weight during the pandemic, Cleve Hartwick fully committed to FFP in 2022 and dropped from 219 to 176 pounds, feeling stronger than he had in years. After a setback where he regained weight, a wake-up call reignited his commitment. Cleve rejoined the program, found unwavering support, and realized there was no judgment — only encouragement. Now down to 197 pounds and 24.9% body fat, Cleve says FFP didn't just transform his body, it reignited his positivity.
Cleve mentioned some non-scale victories also:
- Back pain is no longer an issue for me
- My asthma is now under control again
- Clothes are fitting much better
- Improved strength to the point of even better than 1st time with FFP
Meet our Fit Father of the Week!
newest articles
04/28/2025
Healing Through Heat: The Transformative Power of Sauna with Joey and Lucy of Sweaty AF (Ep. 240)
In this energizing and heartfelt Episode (#240), Dr. Anthony Balduzzi sits down with Joey and Lucy from the Sweaty AF Podcast to dive deep into how sauna use transformed their lives after personal hardship.
04/21/2025
The Truth About Olive Oil: What You’ve Been Buying Is Probably Rancid with T.J. Robinson (Episode 239)
In Episode 239 Dr. Anthony Balduzzi is joined by with T.J. Robinson, founder of the Fresh-Pressed Olive Oil Club and globally known as The Olive Oil Hunter, to uncover the hidden truths about the most-used oil in our kitchens: olive oil.
04/14/2025
Biohacking for Busy Parents with Anthony Lolli and TereZa Hakobyan-Lolli (Episode 238)
In Episode 238 Anthony Lolli and TereZa Hakobyan-Lolli join Dr. Anthony Balduzzi to discuss Biohacking for Busy Parents.
04/07/2025
The Evolution of Health and Fitness Culture with Brian Gryn (Episode 237)
In Episode 237 of the Fit Father Project Podcast, Dr. Anthony Balduzzi and Brian Gryn discuss the current state of health and fitness
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From Crisis to Control: Fit Father Mark’s Fitness Journey (Episode 236)
In Episode 236, Member Mark Lattery joins Dr. Anthony to discuss his transformation. From a health crisis to control of his health.
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From Struggles to Success: A Health Transformation Story with Fit Father Member Mark (Ep. 235)
Episode 235 – Dr. Anthony talks with Fit Father Mark Newman who shares his transformative health journey. Including his struggles and successes!
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The Ultimate Fat Burning Workout Plan For Men Over 40
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Weight Loss Workouts: Top 3 Exercises For Men Over 50
Looking for weight loss workouts for men over 50? These three tried and tested exercises have benefited thousands of men. Try them today!
07/26/2024
Free Weight Workouts For Men Over 40: How Busy Dads Can Build Muscle Fast!
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Full Body Workout For Men: Build Muscle in Just 35 Minutes a Day, 3 Times a Week
Don't waste hours in the gym! Do this amazing 35-minute full-body workout for men three days a week to build solid, lean muscle.
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Holiday Health Tips to Get You Through the Season
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Holiday Eating Tips That Last the Whole Year Long!
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Slow and Steady Gains: How Fit Father David Improved His Health and Fitness, One Step At a Time
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Learn how Fit Father Todd improved his health and fitness by keeping a routine and staying focused, consistent, and committed.
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Mental Switch: How Fit Father John Turned a Diet and Exercise Program Into a True Lifestyle
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Reinventing Yourself: How Fit Father Jim Regained His Vitality and Gained a New Perspective on Life
Thinking about reinventing yourself? See how Fit Father Jim did it — and found new vitality and a whole new perspective on life!
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Putting In The Work: How Fit Father Keith Made Simple Changes That Led To Extraordinary Results
See how putting in the work and making small lifestyle changes helped Fit Father Keith make profound health and fitness improvements!
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Life Changing Moments: How Fit Father Mark Overcame Adversity and Transformed His Life
Life-changing moments aren't just something you see in the movies. Anyone can overcome any adversity, as Fit Father Mark did!
Podcasts
04/28/2025
Healing Through Heat: The Transformative Power of Sauna with Joey and Lucy of Sweaty AF (Ep. 240)
In this energizing and heartfelt Episode (#240), Dr. Anthony Balduzzi sits down with Joey and Lucy from the Sweaty AF
04/21/2025
The Truth About Olive Oil: What You’ve Been Buying Is Probably Rancid with T.J. Robinson (Episode 239)
In Episode 239 Dr. Anthony Balduzzi is joined by with T.J. Robinson, founder of the Fresh-Pressed Olive Oil Club and
04/14/2025
Biohacking for Busy Parents with Anthony Lolli and TereZa Hakobyan-Lolli (Episode 238)
In Episode 238 Anthony Lolli and TereZa Hakobyan-Lolli join Dr. Anthony Balduzzi to discuss Biohacking for Busy Parents.
04/07/2025
The Evolution of Health and Fitness Culture with Brian Gryn (Episode 237)
In Episode 237 of the Fit Father Project Podcast, Dr. Anthony Balduzzi and Brian Gryn discuss the current state of
03/31/2025
From Crisis to Control: Fit Father Mark’s Fitness Journey (Episode 236)
In Episode 236, Member Mark Lattery joins Dr. Anthony to discuss his transformation. From a health crisis to control of
03/24/2025
From Struggles to Success: A Health Transformation Story with Fit Father Member Mark (Ep. 235)
Episode 235 – Dr. Anthony talks with Fit Father Mark Newman who shares his transformative health journey. Including his struggles
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