Steve Schramm, 52, joined Fit Father Project at the heaviest weight he'd ever reached – 176. He said he had no clear plan or direction but that the Project 45 program helped give him that structure. Forty-five days later Steve says, “I lost 10 lbs – down to 166 lbs. I could see and feel how much stronger, faster, and more capable I had become.”
Steve's Non-Scale Victories include:
Episode 232 of the Fit Father Project Podcast features Dr. Anthony Balduzzi talking with Matt and Brie Kuiper to discuss the life-changing benefits of cold plunging.
Steve Schramm, 52, joined Fit Father Project at the heaviest weight he'd ever reached – 176. He said he had no clear plan or direction but that the Project 45 program helped give him that structure. Forty-five days later Steve says, “I lost 10 lbs – down to 166 lbs. I could see and feel how much stronger, faster, and more capable I had become.”
Steve's Non-Scale Victories include:
Episode 232 of the Fit Father Project Podcast features Dr. Anthony Balduzzi talking with Matt and Brie Kuiper to discuss the life-changing benefits of cold plunging.
Episode 231 Dr. Anurag Singh joins Dr. Anthony Balduzzi to discuss mitochondrial health and breakthroughs in understanding our longevity.
Episode 230 – Dr. Anthony Balduzzi and Jeff Krasno discuss stress, good and bad, and how to reframe it to improve your health.
Episode 229 – Dr. Anthony Balduzzi and Caroline Alan, Co-Founder and CEO of BEAM Minerals, delve into the critical role of minerals in human health.
Fit Father Joey Neumiller made dramatic changes to his life through his weight loss and fitness journey.
Episode 228 welcomes neurologist Teryn Clarke, MD, to the mic to discuss healthy choices for a sharp, healthy brain.
Episode 227 features Dr. Joseph Purita as he discusses how lifestyle choices affect our health and longevity.
Episode 228 welcomes neurologist Teryn Clarke, MD, to the mic to discuss healthy choices for a sharp, healthy brain.
Episode 227 features Dr. Joseph Purita as he discusses how lifestyle choices affect our health and longevity.
Episode 226 features Fit Father member and Hodgkin's lymphoma victor Jason Zygadlo.
Intermittent fasting for men is not a simple as “starving” yourself. But when done right, it can be beneficial. Here's how to do it right.
Looking for weight loss workouts for men over 50? These three tried and tested exercises have benefited thousands of men. Try them today!
It is absolutely critical to start your day with a proper morning ritual for weight loss and energy. You can start this one tomorrow morning!
Gaining muscle but not losing fat? Don't get frustrated! You may already be on the right path; you just need to make these subtle changes.
Is building muscle after 50 possible? HELL YES! Here's how to build muscles and increase strength with safe exercises and good nutrition.
How much weight can you lose in a month? Here's what you need to know about safe and sustainable weight loss.
Want to drop a few pounds quickly? Use this guide to learn how to lose 10 pounds in 2 weeks — safely and effectively.
This definitive guide on weight loss for men over 40 will walk you through five basic steps that will help you start losing weight today!
Want to drop a few pounds quickly? Use this guide to learn how to lose 10 pounds in 2 weeks — safely and effectively.
This definitive guide on weight loss for men over 40 will walk you through five basic steps that will help you start losing weight today!
As we age, we need to train smarter and safer. This guide will show you the 3 most effective workout routines for men over 40!
These 15 shoulder workouts for men over 40 are the best way to build mass and definition
Are you ready to burn calories, build muscle, and get shredded? Get started today with these high-octane HIIT workouts
Building a solid core is essential to stability and improving performance. The dead bug exercise is a great way
Are you doing push-ups wrong? Want to know how to do push-ups safely and correctly? Check out this video
Want stronger, bigger arms? Hammer curls work your biceps, forearms, grip, and wrist strength, giving you a full arm
You can't always get to the gym. But with these bodyweight exercises for men, you can build
The goblet squat is great for your quads. Learn why — and how to do them with the proper
Skull crushers are great for your triceps. Learn why — and how to do them with the proper form
The goblet squat is great for your quads. Learn why — and how to do them with the proper
Skull crushers are great for your triceps. Learn why — and how to do them with the proper form
Flutter kicks are a great exercise for building abs and legs and improving endurance. Here's how to do them
With these Halloween fitness tips, you can avoid candy and other sweet treats that disrupt your health goals — and have fun with the whole family!
Ready to start burning fat and create the body you have always wanted? Get started with this fat-burning workout plan today!
Finding time for a full-blown workout can be a challenge. That's why you need to add these quick workouts to your fitness routine!
Looking for weight loss workouts for men over 50? These three tried and tested exercises have benefited thousands of men. Try them today!
If you ask a veteran bodybuilder, they'll likely tell you to leave the weight machines alone and stick with free weight workouts. Here's why.
Don't waste hours in the gym! Do this amazing 35-minute full-body workout for men three days a week to build solid, lean muscle.
Want to redefine your core? Then, it's time to learn the best ab exercises for men. Here are the top 5 ways to shred your core!
The deadlift is a great strength training move that targets a number of muscle groups at once. Here are the best deadlifts for men over 40.
Want to redefine your core? Then, it's time to learn the best ab exercises for men. Here are the top 5 ways to shred your core!
The deadlift is a great strength training move that targets a number of muscle groups at once. Here are the best deadlifts for men over 40.
Building muscle after 40 is absolutely vital for all men and provides a slew of benefits. Here's how to build a muscle-building plan for you.
With a little bit of planning — and these holiday health tips — you can get through
By following a few simple holiday eating tips before, during, and after any occasion is the best
Learn how to use weight loss shakes as meal replacements the right way, and get started today with these 8
Looking for health tips for men over 40? These simple tips and tricks will help you maintain an ideal weight
A positive mindset is highly effective and more important than you may think for success. Learn how to harness your
Healthy eating for men involves more than simply choosing the right foods or counting calories. Here's what you really need to know!
A positive mindset is highly effective and more important than you may think for success. Learn how to harness your
Healthy eating for men involves more than simply choosing the right foods or counting calories. Here's what you really need to know!
Maintaining optimal health can be challenging. Here are the top 10 benefits of glucose supplements to improve blood sugar and
See how Fit Father David used slow and steady gains to turn around his health history and drastically improve his life!
Learn how Fit Father Todd improved his health and fitness by keeping a routine and staying focused, consistent, and committed.
See how making a mental switch helped Fit Father John lose over 40 pounds and gain a tremendous amount of strength at the young age of 60!
Thinking about reinventing yourself? See how Fit Father Jim did it — and found new vitality and a whole new perspective on life!
See how putting in the work and making small lifestyle changes helped Fit Father Keith make profound health and fitness improvements!
Life-changing moments aren't just something you see in the movies. Anyone can overcome any adversity, as Fit Father Mark did!
As a busy father, fitting in fitness isn't always in the cards. But you can do it, no matter how hectic life gets. Just ask Fit Father Dave!
Staying positive is never easy, especially when trying to lose weight. See how Fit Father Tony changed his mind to change his body!
As a busy father, fitting in fitness isn't always in the cards. But you can do it, no matter how hectic life gets. Just ask Fit Father Dave!
Staying positive is never easy, especially when trying to lose weight. See how Fit Father Tony changed his mind to change his body!
What's your fitness focus? See how Fit Father Brian was able to find his — and make some powerful and inspiring life changes.
Episode 232 of the Fit Father Project Podcast features Dr. Anthony Balduzzi talking with Matt and Brie Kuiper to discuss
Episode 231 Dr. Anurag Singh joins Dr. Anthony Balduzzi to discuss mitochondrial health and breakthroughs in understanding our longevity.
Episode 230 – Dr. Anthony Balduzzi and Jeff Krasno discuss stress, good and bad, and how to reframe it to
Episode 229 – Dr. Anthony Balduzzi and Caroline Alan, Co-Founder and CEO of BEAM Minerals, delve into the critical role
Episode 228 welcomes neurologist Teryn Clarke, MD, to the mic to discuss healthy choices for a sharp, healthy brain.
Episode 227 features Dr. Joseph Purita as he discusses how lifestyle choices affect our health and longevity.
Episode 226 features Fit Father member and Hodgkin's lymphoma victor Jason Zygadlo.
Episode 225 of the Fit Father Project Podcast brings Alex Tarvana to the podcast to discuss the benefits of molecular
Episode 226 features Fit Father member and Hodgkin's lymphoma victor Jason Zygadlo.
Episode 225 of the Fit Father Project Podcast brings Alex Tarvana to the podcast to discuss the benefits of molecular
In Episode 224, Nate Pelkey joins Dr. Anthony Balduzzi to discuss his weight loss with Fit Father Project and its
FF30X is the sustainable health & weight loss program designed for busy men 40+. Lose weight & finally keep it off.
SuperFuel is the premium protein powder & organic Supergreens for busy guys 40+. All-day energy with less than 1g sugar.
The doctor-formulated 100% natural testosterone booster designed to increase your energy, strength, and vigor.
The doctor-formulated metabolism booster designed to boosts energy, helps burn fat, and controls hunger & cravings.
Deals end on June 20th 2022.
