Jason Diefenbach, 47, joined us in 2022 at around 200 pounds. Since then he has lost about 45 pounds and also put on some muscle weight. He has done a LOT in those nearly 3 years, recently finishing a 100 mile trail run!
Jason shared some victories off the scale…
Keep pushing yourself, Jason. We are thrilled to be part of your journey!
In Episode 222, Dr. Anthony Balduzzi and Wade Lightheart, President/Director of Education and Co-Founder of BIOptimizers, delve into the intricate relationship between health, nutrition, and longevity.
Jason Diefenbach, 47, joined us in 2022 at around 200 pounds. Since then he has lost about 45 pounds and also put on some muscle weight. He has done a LOT in those nearly 3 years, recently finishing a 100 mile trail run!
Jason shared some victories off the scale…
Keep pushing yourself, Jason. We are thrilled to be part of your journey!
In Episode 222, Dr. Anthony Balduzzi and Wade Lightheart, President/Director of Education and Co-Founder of BIOptimizers, delve into the intricate relationship between health, nutrition, and longevity.
Ready To Get In The Best Shape Of Your Life? Here’s How
Get In The Best Shape Of Your Life With This Fantastic Fit Father Guide
Achieve The Body Of Your Dreams With These Top Tips To Get In The Best Shape Of Your Life
With a little bit of planning — and these holiday health tips — you can get through the holidays without gaining weight! Find out how.
By following a few simple holiday eating tips before, during, and after any occasion is the best way to avoid weight gain. Here's what to do.
Looking for some guilt-free holiday cheer? Put down the eggnog and try our four favorite healthy holiday cocktails!
If staying fit during the holiday is your goal, these simple tips can help you keep up with your health and fitness journey!
In Fit Father Project Episode 214, Jim Harshaw, Jr. and Dr. Anthony Balduzzi discuss maximizing your potential and having a clear vision.
In Fit Father Project Episode 213 Ulrich Dempfle introduces the CAROL Bike and talks about REHIT training and VO2 Max health.
With these Halloween fitness tips, you can avoid candy and other sweet treats that disrupt your health goals — and have fun with the whole family!
Intermittent fasting for men is not a simple as “starving” yourself. But when done right, it can be beneficial. Here's how to do it right.
Looking for weight loss workouts for men over 50? These three tried and tested exercises have benefited thousands of men. Try them today!
It is absolutely critical to start your day with a proper morning ritual for weight loss and energy. You can start this one tomorrow morning!
Gaining muscle but not losing fat? Don't get frustrated! You may already be on the right path; you just need to make these subtle changes.
Is building muscle after 50 possible? HELL YES! Here's how to build muscles and increase strength with safe exercises and good nutrition.
How much weight can you lose in a month? Here's what you need to know about safe and sustainable weight loss.
Want to drop a few pounds quickly? Use this guide to learn how to lose 10 pounds in 2 weeks — safely and effectively.
This definitive guide on weight loss for men over 40 will walk you through five basic steps that will help you start losing weight today!
These 15 shoulder workouts for men over 40 are the best way to build mass and definition
Are you ready to burn calories, build muscle, and get shredded? Get started today with these high-octane HIIT workouts
Building a solid core is essential to stability and improving performance. The dead bug exercise is a great way
Are you doing push-ups wrong? Want to know how to do push-ups safely and correctly? Check out this video
Want stronger, bigger arms? Hammer curls work your biceps, forearms, grip, and wrist strength, giving you a full arm
You can't always get to the gym. But with these bodyweight exercises for men, you can build
The goblet squat is great for your quads. Learn why — and how to do them with the proper
Skull crushers are great for your triceps. Learn why — and how to do them with the proper form
Use this video tutorial and exercise guide to learn the Arnold Press exercise for working and sculpting all your
Use this video tutorial and exercise guide to learn the Bulgarian split squat exercise for working your lower body.
Use this video tutorial and exercise guide to learn the bent-over dumbbell row exercise for working your lats, shoulders,
With these Halloween fitness tips, you can avoid candy and other sweet treats that disrupt your health goals — and have fun with the whole family!
Ready to start burning fat and create the body you have always wanted? Get started with this fat-burning workout plan today!
Finding time for a full-blown workout can be a challenge. That's why you need to add these quick workouts to your fitness routine!
Looking for weight loss workouts for men over 50? These three tried and tested exercises have benefited thousands of men. Try them today!
If you ask a veteran bodybuilder, they'll likely tell you to leave the weight machines alone and stick with free weight workouts. Here's why.
Don't waste hours in the gym! Do this amazing 35-minute full-body workout for men three days a week to build solid, lean muscle.
Want to redefine your core? Then, it's time to learn the best ab exercises for men. Here are the top 5 ways to shred your core!
The deadlift is a great strength training move that targets a number of muscle groups at once. Here are the best deadlifts for men over 40.
New year, new you, right? But where to start? How do you even go about building a New Year workout plan? Get started with
While setting New Year's resolutions is a common tradition, the key lies in sticking to them. Here's how to do just that!
Staying active over the holidays is essential for your physical and mental well-being. Here's how to do it, even with a hectic schedule!
With a little bit of planning — and these holiday health tips — you can get through
By following a few simple holiday eating tips before, during, and after any occasion is the best
Learn how to use weight loss shakes as meal replacements the right way, and get started today with these 8
Looking for health tips for men over 40? These simple tips and tricks will help you maintain an ideal weight
A positive mindset is highly effective and more important than you may think for success. Learn how to harness your
Healthy eating for men involves more than simply choosing the right foods or counting calories. Here's what you really need to know!
Comparing keto vs vegan diets? Both have pros and cons — and there are other options. Here's how to find
Following a heart-healthy diet is vital to all men as they age. Add these foods that help lower blood pressure to your
These scientifically-proven weight loss tips for men over 40 will drastically improve your chances of losing fat and getting in
See how Fit Father David used slow and steady gains to turn around his health history and drastically improve his life!
Learn how Fit Father Todd improved his health and fitness by keeping a routine and staying focused, consistent, and committed.
See how making a mental switch helped Fit Father John lose over 40 pounds and gain a tremendous amount of strength at the young age of 60!
Thinking about reinventing yourself? See how Fit Father Jim did it — and found new vitality and a whole new perspective on life!
See how putting in the work and making small lifestyle changes helped Fit Father Keith make profound health and fitness improvements!
Life-changing moments aren't just something you see in the movies. Anyone can overcome any adversity, as Fit Father Mark did!
As a busy father, fitting in fitness isn't always in the cards. But you can do it, no matter how hectic life gets. Just ask Fit Father Dave!
Staying positive is never easy, especially when trying to lose weight. See how Fit Father Tony changed his mind to change his body!
Overcoming obstacles and rebuilding your life can seem like a pipe dream, but you’re never too old or out of shape. Just ask Fit Father Mike!
Getting and staying healthy can be more challenging when you're also beating genetics. See how Fit Father Joel overcame his bad genes!
Small changes can lead to big results, and creating a healthy lifestyle that works for you is possible. Just ask Fit Father Dave!
In Episode 222, Dr. Anthony Balduzzi and Wade Lightheart, President/Director of Education and Co-Founder of BIOptimizers, delve into the intricate
In Episode 221, Scott Kailey tells the story of his journey with the Fit Father Project. He discusses discovering the
In Episode 220, Fit Father member Rusty Boone tells about his Fit Father Project journey, which includes losing over 50
In Episode 219 of the Fit Father Project Podcast, Dr. Anthony Balduzzi interviews Vic Riffel with Sunlighten about the benefits
In Episode 218, Dr. Anthony Balduzzi and Guti (Gerardo Gutierrez) explore the power of sunlight and light therapy to transform
In Episode 217, Mike Mallory with RAD Roller joins Dr. Anthony Balduzzi to discuss the importance of myofascial release and
In Fit Father Project Episode 215, Mike Feldstein discusses the critical importance of air quality in our homes and its
In Fit Father Project Episode 215, Mike Feldstein discusses the critical importance of air quality in our homes and its
Fit Father Project Podcast 204 is about how Richard used motivation and consistency (and the FFP) to lose 30 pounds
Fit Father Project Podcast 203 is about being a man and leading your family and features Larry Hagner of The
Fit Father Project Podcast 202 is about functional fitness and longevity and features Dr. Parker Hays of the Lasting Impact
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