Jason Diefenbach, 47, joined us in 2022 at around 200 pounds. Since then he has lost about 45 pounds and also put on some muscle weight. He has done a LOT in those nearly 3 years, recently finishing a 100 mile trail run!
Jason shared some victories off the scale…
Keep pushing yourself, Jason. We are thrilled to be part of your journey!
In Episode 222, Dr. Anthony Balduzzi and Wade Lightheart, President/Director of Education and Co-Founder of BIOptimizers, delve into the intricate relationship between health, nutrition, and longevity.
Jason Diefenbach, 47, joined us in 2022 at around 200 pounds. Since then he has lost about 45 pounds and also put on some muscle weight. He has done a LOT in those nearly 3 years, recently finishing a 100 mile trail run!
Jason shared some victories off the scale…
Keep pushing yourself, Jason. We are thrilled to be part of your journey!
In Episode 222, Dr. Anthony Balduzzi and Wade Lightheart, President/Director of Education and Co-Founder of BIOptimizers, delve into the intricate relationship between health, nutrition, and longevity.
Ready To Get In The Best Shape Of Your Life? Here’s How
Get In The Best Shape Of Your Life With This Fantastic Fit Father Guide
Achieve The Body Of Your Dreams With These Top Tips To Get In The Best Shape Of Your Life
With a little bit of planning — and these holiday health tips — you can get through the holidays without gaining weight! Find out how.
By following a few simple holiday eating tips before, during, and after any occasion is the best way to avoid weight gain. Here's what to do.
Looking for some guilt-free holiday cheer? Put down the eggnog and try our four favorite healthy holiday cocktails!
If staying fit during the holiday is your goal, these simple tips can help you keep up with your health and fitness journey!
In Fit Father Project Episode 209, Dr. Peter Martone joins Dr. Anthony Balduzzi to discuss the importance of proper sleep position.
Fit Father Project member Bill Powell hiked 500 miles across Colorado. Setting goals and overcoming negative thinking led to his success.
In Fit Father Project Podcast 208 Former chef, Roberto, explains how community and consistency fueled his success.
Intermittent fasting for men is not a simple as “starving” yourself. But when done right, it can be beneficial. Here's how to do it right.
Looking for weight loss workouts for men over 50? These three tried and tested exercises have benefited thousands of men. Try them today!
It is absolutely critical to start your day with a proper morning ritual for weight loss and energy. You can start this one tomorrow morning!
Gaining muscle but not losing fat? Don't get frustrated! You may already be on the right path; you just need to make these subtle changes.
Is building muscle after 50 possible? HELL YES! Here's how to build muscles and increase strength with safe exercises and good nutrition.
How much weight can you lose in a month? Here's what you need to know about safe and sustainable weight loss.
Want to drop a few pounds quickly? Use this guide to learn how to lose 10 pounds in 2 weeks — safely and effectively.
This definitive guide on weight loss for men over 40 will walk you through five basic steps that will help you start losing weight today!
These 15 shoulder workouts for men over 40 are the best way to build mass and definition
Are you ready to burn calories, build muscle, and get shredded? Get started today with these high-octane HIIT workouts
Building a solid core is essential to stability and improving performance. The dead bug exercise is a great way
Are you doing push-ups wrong? Want to know how to do push-ups safely and correctly? Check out this video
Want stronger, bigger arms? Hammer curls work your biceps, forearms, grip, and wrist strength, giving you a full arm
You can't always get to the gym. But with these bodyweight exercises for men, you can build
The goblet squat is great for your quads. Learn why — and how to do them with the proper
Skull crushers are great for your triceps. Learn why — and how to do them with the proper form
Aging is inevitable, but we don't have to decline with age. These workout plans
Are you looking for a solid routine to gain mass and get shredded? Try
Balance exercises are more important than you might think for improving coordination, strength, muscle definition, and, of
With these Halloween fitness tips, you can avoid candy and other sweet treats that disrupt your health goals — and have fun with the whole family!
Ready to start burning fat and create the body you have always wanted? Get started with this fat-burning workout plan today!
Finding time for a full-blown workout can be a challenge. That's why you need to add these quick workouts to your fitness routine!
Looking for weight loss workouts for men over 50? These three tried and tested exercises have benefited thousands of men. Try them today!
If you ask a veteran bodybuilder, they'll likely tell you to leave the weight machines alone and stick with free weight workouts. Here's why.
Don't waste hours in the gym! Do this amazing 35-minute full-body workout for men three days a week to build solid, lean muscle.
Want to redefine your core? Then, it's time to learn the best ab exercises for men. Here are the top 5 ways to shred your core!
The deadlift is a great strength training move that targets a number of muscle groups at once. Here are the best deadlifts for men over 40.
Learning how to get back in shape is possible at any age. Just follow these five principles, and you'll be back to
Want to lose weight and build muscle? With this full-body dumbbell workout, all you need is 35 minutes and a set of dumbbells!
If you struggle with man boobs, these kettlebell chest exercises are the solution — instead of invasive surgery or crash dieting!
With a little bit of planning — and these holiday health tips — you can get through
By following a few simple holiday eating tips before, during, and after any occasion is the best
Learn how to use weight loss shakes as meal replacements the right way, and get started today with these 8
Looking for health tips for men over 40? These simple tips and tricks will help you maintain an ideal weight
A positive mindset is highly effective and more important than you may think for success. Learn how to harness your
Healthy eating for men involves more than simply choosing the right foods or counting calories. Here's what you really need to know!
You need the right protein, but other ingredients matter, too. Here are the 10 best protein bars you can buy and recipes
How much weight can you lose in a month? Here's what you need to know about safe and sustainable weight loss.
Check out these 10 family-friendly and healthy air fryer recipes that are simple to make and bursting with flavor!
See how Fit Father David used slow and steady gains to turn around his health history and drastically improve his life!
Learn how Fit Father Todd improved his health and fitness by keeping a routine and staying focused, consistent, and committed.
See how making a mental switch helped Fit Father John lose over 40 pounds and gain a tremendous amount of strength at the young age of 60!
Thinking about reinventing yourself? See how Fit Father Jim did it — and found new vitality and a whole new perspective on life!
See how putting in the work and making small lifestyle changes helped Fit Father Keith make profound health and fitness improvements!
Life-changing moments aren't just something you see in the movies. Anyone can overcome any adversity, as Fit Father Mark did!
As a busy father, fitting in fitness isn't always in the cards. But you can do it, no matter how hectic life gets. Just ask Fit Father Dave!
Staying positive is never easy, especially when trying to lose weight. See how Fit Father Tony changed his mind to change his body!
Transforming your body goes far beyond just losing weight. See how Fit Father Rich changed his body composition and improved his life!
What are the keys to unlocking your potential? It all starts with the right mindset. Then, anything is possible. Just ask Fit Father Jason!
Looking for a path to sustainable health and fitness? Small changes can lead to much bigger results, which was the case for Fit Father Joe!
In Episode 222, Dr. Anthony Balduzzi and Wade Lightheart, President/Director of Education and Co-Founder of BIOptimizers, delve into the intricate
In Episode 221, Scott Kailey tells the story of his journey with the Fit Father Project. He discusses discovering the
In Episode 220, Fit Father member Rusty Boone tells about his Fit Father Project journey, which includes losing over 50
In Episode 219 of the Fit Father Project Podcast, Dr. Anthony Balduzzi interviews Vic Riffel with Sunlighten about the benefits
In Episode 218, Dr. Anthony Balduzzi and Guti (Gerardo Gutierrez) explore the power of sunlight and light therapy to transform
In Episode 217, Mike Mallory with RAD Roller joins Dr. Anthony Balduzzi to discuss the importance of myofascial release and
In Fit Father Project Episode 215, Mike Feldstein discusses the critical importance of air quality in our homes and its
In Fit Father Project Episode 215, Mike Feldstein discusses the critical importance of air quality in our homes and its
Fit Father Project Podcast 198 features Dr. Erik Korem of AIM7 on utilizing wearable technology for enhanced health and fitness.
Fit Father Project Podcast 197 features author and healer Elaine Glass on achieving inner peace and healing your mind, body,
Fit Father Project Podcast 196 features Dr. Mitchell Clionsky, Ph.D., on dementia prevention, cognitive aging, and brain health.
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