How Fit Father Cleve Created Phenomenal Diet and Exercise Habits – Fit Father Project Podcast, Ep. 100

Dr. Anthony Balduzzi, NMD
Men's Health Doctor & Founder
Fit Father Project & Fit Mother Project

Dr. Anthony Balduzzi, NMD
Men's Health Doctor & Founder
Fit Father Project & Fit Mother Project

changing bad habits

Episode 100 of the Fit Father Project Podcast is all about changing bad habits and how to take back control of your life and health.

In this episode, you’ll meet Cleve, a 49-year-old husband and father who, like many of us, found his health and fitness fall by the wayside during the COVID-19 lockdowns. 

As a black belt in karate and a member of a rock band, Cleve was always active. 

Cleve also lives in Montreal, Québec, Canada, where they had some of the strictest lockdown rules in the world.  

He couldn’t go to his karate gym, and he couldn’t get together with his band.

Listen to Cleve discuss his journey:

Cleve was feeling totally disconnected, and he found himself turning to alcohol and making bad food choices.

He was spinning out of control, and he just didn't feel like himself. 

But then he found the Fit Father Project and was able to make an incredible transformation! 

He’s been able to drop over 40 pounds, develop strong exercise habits, and improve his energy.

He no longer has back pain or has to use his asthma inhaler, and he's just feeling so much healthier.

I think you're really going to love this episode because Cleve really pours his heart out and describes in detail what it took for him to achieve such fantastic results. 

It is possible to make amazing changes at any point in life, and you can achieve the mind, body, and soul you desire. 

Cleve is a living example of that!

In this episode, you’ll learn:

  • How to look within and find your motivation.
  • Connecting with your true ‘why.’
  • How to push through hard times and setbacks.
  • Dealing with the stresses of work and life.
  • The importance of support and accountability. 
  • And so much more!

So, if you want to get the most from your health and fitness efforts, listen to this episode on changing bad habits, take some notes, and check out FF30X!

What is FF30X?

FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40.

With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. 

Click here to see what you get when you join the FF30X program today!

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Click here to listen to Episode 100 and subscribe to the
Fit Father Project Podcast!

Dr. Anthony Balduzzi, NMD
Men's Health Doctor & Founder
Fit Father Project & Fit Mother Project

Founder, Fit Father Project & Fit Mother Project

After watching his own Dad lose his health and pass away at the young age of 42, Dr. Balduzzi founded The Fit Father Project and Fit Mother Project to help busy dads and moms get and stay healthy for their families.

Dr. Anthony Balduzzi holds dual degrees in Psychology & Nutrition from the University of Pennsylvania, a Doctorate of Naturopathic Medicine, and is also a former national champion bodybuilder. He’s is most proud of the fact that he’s helped over 40,000 families in over 100 countries lose weight and get healthy for life.

*Please know that weight loss results and health changes/improvements vary from individual to individual; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice – simply very well-researched info on changing bad habits.

Dr. Anthony Balduzzi, NMD
Men's Health Doctor & Founder
Fit Father Project & Fit Mother Project

Fit Father Project Fact-Checking Standards

Our Fit Father Project Team’s deepest commitment is to helping you live healthier for both yourself and your family. And when it comes to online content, integrity and trust is everything. That’s why our Fit Father Project staff-writers are all trained professionals in the field of health and wellness (registered dieticians, licensed personal trainers, and licensed physicians) – see the full team here. We rigorously run all of our articles through a rigorous editorial process to ensure the accuracy, simplicity, and utility of the information. And we aren’t just a team of “academics” sitting in an ivory tower. We are real people – with jobs, responsibilities, and families – working hard in the trenches and testing our tips & methods out to make sure you can stay healthy for family.

Here is what you can expect from us on our Fit Father Blog and YouTube channel:

  1. All of our content is written and reviewed by licensed health professionals (dieticians, personal trainers, doctors).
  2. In nearly all of our articles, we link to published research studies from the most respected peer-reviewed medical & health journals.
  3. We include research-based videos to accompany our articles to make it easier for you to consume our content, put it into action, and see results.
  4. Inside our articles & videos, we do promote our free meal plans, workouts, and/or paid programs, because we know they have the potential to change your life.
  5. We openly take feedback here on our contact page. We welcome your content suggestions… and even feedback on grammar (we’d like to thing that we’re pretty OK at spelling and “stuff”).
  6. Above all, we are a community of likeminded men and women committed to living healthier. We do not advocate any health advice that we wouldn’t personally implement with our families. Because as far as we’re concerned, you’re our family too.

Thanks for checking out the blog. We can’t wait to support you toward greater health, energy, and vitality. – The Fit Father Project Team

 

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