FFP Member Chats – Tom, Steve, and Werner Discuss Losing Over 100 Pounds — and Counting! – Fit Father Project Podcast, Ep. 142

Episode 142 of the Fit Father Project Podcast is all about losing over 100 pounds and is an extraordinary and unique episode.

We’ve never done it before but have wanted to do it for so long!

It’s our first FFP Member Chat, where we bring members from our Fit Father community to have group roundtable discussions on all the essential topics.

We start with a bang as we welcome three Fit Father legends and veterans, Tom, Steve, and Werner, for a great chat led by Fit Father Accountability Coach Kat!

These three men embody the Fit Father Project lifestyle. In this fantastic roundtable discussion, they share their collective wisdom and how they’ve evolved as men and as Fit Father community members. 

They’ve also lost over 100 pounds each, and Tom and Steve lost over 200!

And as we mentioned, this is just the first of these chats. If any other Fit Fathers out there would like to participate in one or have topic ideas for future discussions, just message our team and let us know!

But for now, just sit back and enjoy this first roundtable's amazingness!

In this episode, you’ll learn:

• How Tom, Steve, and Werner started their journeys.
• How they progressed through all the phases of the Fit Father Project — and what they learned along the way.
• How they’ve been able to maintain and stay motivated. 
• The life lessons they’ve gleaned from the principles of the Fit Father Project.
• How to make your sustainable lifestyle changes.
• And so much more!

So, if you want to get the most from your health and fitness efforts, listen to this episode on losing over 100 pounds, take some notes, and check out FF30X!

Listen to Tom, Steve, and Werner discuss losing over 100 pounds:

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Dr. Anthony Balduzzi, NMD
Men's Health Doctor & Founder
Fit Father Project & Fit Mother Project

Founder, Fit Father Project & Fit Mother Project

After watching his own Dad lose his health and pass away at the young age of 42, Dr. Balduzzi founded The Fit Father Project and Fit Mother Project to help busy dads and moms get and stay healthy for their families.

Dr. Anthony Balduzzi holds dual degrees in Psychology & Nutrition from the University of Pennsylvania, a Doctorate of Naturopathic Medicine, and is also a former national champion bodybuilder. He’s is most proud of the fact that he’s helped over 40,000 families in over 100 countries lose weight and get healthy for life.

*Please know that weight loss results and health changes/improvements vary from individual to individual; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice – simply very well-researched info on losing over 100 pounds.