Episode 177 of the Fit Father Project Podcast is about finding your purpose, motivation, and true ‘why’ in your life.
In this episode, you’ll meet Christopher, a busy husband and father who used the Fit Father Project to lose over 45 pounds and overcome serious injuries and challenges.
Not only did he lose weight and regain energy and confidence, but he also picked up some new hobbies that are helping him show up more for his kids and enjoy his life.
This is a powerful conversation with a lot of good wisdom, especially if you’ve gone through difficulties and setbacks of your own.
But even if you’ve succeeded in your health and fitness journey, there’s much to learn from this episode.
Christopher has truly found meaning in his journey, and if you’re looking for ways to keep the fire going and continue to connect with your mission, he shares some beautiful stuff!
In this episode, you’ll learn about:
- The difficulties Christopher had during the COVID pandemic.
- The brutal motor vehicle accident he was able to walk away from and how it opened his eyes to so many things.
- Honing your nutrition without punishing yourself.
- Dealing with pain and injuries.
- Being true and honest to yourself and finding ways to challenge yourself.
- And so much more!
So, to get the most from your health and fitness efforts, listen to this episode on how to find your purpose, take some notes, and check out FF30X!
Learn more about how to find your purpose:
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*Please know that weight loss results and health changes/improvements vary from individual to individual; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice – simply very well-researched info on how to find your purpose.
