Episode 149 of the Fit Father Project Podcast is all about finding vitality and regaining your zest for life.
In this episode, you’ll meet Fit Father Mike, a 58-year-old man who’s used the Fit Father Project to lose weight, shed fat, and gain muscle.
In fact, he’s now at the same weight he was when he was in basic training in the Army 30 years ago!
More than that, he’s learned how to exercise correctly, dialed in his nutrition, and completely aligned himself — physically, mentally, emotionally, and spiritually.
Mike’s story is an excellent reminder that getting in shape at any age is possible. He has this energy and zest for the future, and you can, too, with the proper habits and mindset.
Mike also has a hectic career, and he’s often traveling, so there’s no excuse for you to get in shape, too, as you’ll soon find out in this fantastic episode filled with inspiration and practical tips!
In this episode, you’ll learn about:
- Mike’s health history and what led to him neglecting his health and fitness.
- Dealing with stress and a busy lifestyle.
- How to get better with age.
- Ways to make healthy eating automatic.
- Changing your mind to change your body.
- And so much more!
So, if you want to get the most from your health and fitness efforts, listen to this episode on finding vitality, take some notes, and check out FF30X!
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*Please know that weight loss results and health changes/improvements vary from individual to individual; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice – simply very well-researched info on finding vitality.
