The Fit Father Diet – How To Lose Weight The Simple & Delicious Way

Dr. Anthony Balduzzi, NMD
Men's Health Doctor & Founder
Fit Father Project & Fit Mother Project

Welcome to the overview for The Fit Father Diet Cheatsheet. This eating approach has been battle-tested on thousands of busy fathers. It works incredibly well for weight loss & fat loss. Watch the overview video & check out the infographic below.

 

 

Here's The Fit Father Diet – Full Infographic

Scroll the infographic below from top to bottom to discover exactly what (and how) to eat healthy – the simple way. I also put a link to a print-friendly version of this infographic on the bottom of this page for you!

>> Click here to read the Fit Father 30-Day Program Letter for the full meal plan & workout <<

Did you find this video & diet infographic helpful?

Share it on Facebook using the button below, because more guys need to know these valuable eating tips!

Click here to download a print-friendly PDF version of this diet infographic.

Also, if you're a man over 40 who wants to lose weight and start living healthier in the next 30-days…

And if you're interested in finally losing that weight – WITHOUT restrictive dieting or complicated time-consuming workouts…

Then I'd encourage you to read the overview letter for our Fit Father 30X Program (FF30X) – it's the world's first fat loss eating & exercise program designed exclusively for busy fathers. Click the button below to read the program letter…

Read The Fit Father Program Overview Letter Here »

The Fit Father Program has transformed thousands of fathers like you…

With the proven program, you can lose weight the easy way – without restrictive dieting or grueling workouts – and actually keep all the weight off for good!

Inside our proven Fit Father 30X, you'll get instant access to the following awesome things:

  • The simple & delicious Fit Father Meal Plan
  • The metabolism boosting Fit Father 30X Workout (under 90 min/week)
  • VIP email coaching where I'll personally walk you through the program

Read the Fit Father Program overview letter to see if the plan is a good fit for you.

I look forward to helping you with this Fit Father Program.

Let's stay healthy for our families!

headshot-400Dr. Anthony Balduzzi
Founder, The Fit Father Project
Brotherhood Nickname: “Mr. Results”
Bragging Rights: Has helped over 10,000 fathers lose over 75,000lbs and rebuild lean muscle

Fit Father Project Fact-Checking Standards

Our Fit Father Project Team’s deepest commitment is to helping you live healthier for both yourself and your family. And when it comes to online content, integrity and trust is everything. That’s why our Fit Father Project staff-writers are all trained professionals in the field of health and wellness (registered dieticians, licensed personal trainers, and licensed physicians) – see the full team here. We rigorously run all of our articles through a rigorous editorial process to ensure the accuracy, simplicity, and utility of the information. And we aren’t just a team of “academics” sitting in an ivory tower. We are real people – with jobs, responsibilities, and families – working hard in the trenches and testing our tips & methods out to make sure you can stay healthy for family.

Here is what you can expect from us on our Fit Father Blog and YouTube channel:

  1. All of our content is written and reviewed by licensed health professionals (dieticians, personal trainers, doctors).
  2. In nearly all of our articles, we link to published research studies from the most respected peer-reviewed medical & health journals.
  3. We include research-based videos to accompany our articles to make it easier for you to consume our content, put it into action, and see results.
  4. Inside our articles & videos, we do promote our free meal plans, workouts, and/or paid programs, because we know they have the potential to change your life.
  5. We openly take feedback here on our contact page. We welcome your content suggestions… and even feedback on grammar (we’d like to thing that we’re pretty OK at spelling and “stuff”).
  6. Above all, we are a community of likeminded men and women committed to living healthier. We do not advocate any health advice that we wouldn’t personally implement with our families. Because as far as we’re concerned, you’re our family too.

Thanks for checking out the blog. We can’t wait to support you toward greater health, energy, and vitality. – The Fit Father Project Team

 

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