They are effective at working through your biceps and forearms, making it a double-whammy exercise!
They also help develop your grip and wrist strength, giving you a full arm workout in one simple move.
Unlike traditional curls, you'll be using a neutral grip with your palms facing each other throughout the entire motion. This slight change in hand position can target different muscles and improve your mobility.
Hammer curls not only challenge your arm strength but also promote stability in your upper body. Try them out and see the difference for yourself.
You can grow bigger arms AT ANY AGE. You simply need to do the PROPER exercises, sets, reps, and form.
Check out our hammer curls video tutorial, that highlights three form tips for BIG GAINS!
Hammer Curls: A Step-By-Step Guide
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- Stand shoulder width apart with your knees soft and core tight.
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- Hold the dumbbells loosely at your sides.
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- Alternating arms, curl the weight up across your body, keeping your hand in the same position (do not supinate your hand). Squeeze your biceps at the top.
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- Lower the weight slowly and controlled back to the start position.
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- Complete on each arm for the prescribed number of reps.
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