Episode 63 of the Fit Father Project Podcast is all about finding your health wake up call and drilling down to what’s truly important in your life.
In this episode, you’ll meet Brian, a 45-year-old father of four boys, who has lost over 40 pounds and taken his life back.
For Brian, his health wake up call came when he started to realize that his health had fallen by the wayside and he wasn’t always able to keep up with his family.
A picture at a family wedding made him say, “I looked like an old, fat man next to my beautiful wife who's always in shape.”
On top of that, an impending backpacking trip had him feeling like his extra weight and knee pains would hold his family back.
He knew he needed to change, but he also knew his methods of losing weight when he was younger weren’t going to work now.
He needed accountability. Something that was sustainable. Something that was age-appropriate.
That’s when he found the Fit Father Project.
In this episode you’ll learn:
- How to manage your nutrition in a way that works for you.
- How to plan out your meals so you’re never scrambling and grabbing unhealthy meals.
- How to balance consistency and variety with food, exercise, and your day-to-day life.
- How to be the CEO of your body.
- How to fundamentally change your behavior to create real, long-term health.
- And so much more!
So, if you want to get the most from your health and fitness efforts, listen to this episode on finding your health wake up call, take some notes, and check out FF30X!
What is FF30X?
FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40.
With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.
Click here to see what you get when you join the FF30X program today!
If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.
REVIEW GIVEAWAY! WIN ONE MONTHS SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN
To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends!
You can also listen to the show on:
And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!
Click here to listen to Episode 63 and subscribe to the
Fit Father Project Podcast!
*Please know that weight loss results and health changes/improvements vary from individual to individual; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice – simply very well-researched info on finding your health wake up call.
