Healthy Eating For Men Over 40: Episode 11 of the Fit Father Project Podcast

Did you know that around 80% of your health, fitness, and weight loss results come from nutrition?

What you put into your body on a daily basis really does have that much of an impact!

With that in mind, this podcast episode will help you understand the key principles of a sustainable, healthy eating plan and offer you some action steps that you can take away today to improve the way you eat and hopefully the way you think about what you eat each day.

One of the main points that I hope you take away from this podcast episode, is that healthy eating and nutrition is not a ‘diet’ in the usual sense of the word.

It is better thought of as a consistent way of eating that is sustainable over the long term.

There are many ‘diets’ around today, many of which are unsustainable for even a short time, let alone for the rest of your life.

Listen to this episode and learn:

• The 7 key principles of healthy eating for men over 40
• Why going on a ‘diet’ will never work for long term results
• The best foods for a sustainably healthy eating plan
• How you should plan and prepare your meals for success

If you want to get the most from your weight loss efforts, and learn the foundations of healthy eating for men over 40, listen to this episode, take some notes, and check out our FF30X program!

What is FF30X?

FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. 

Click here to see what you get when you join the FF30X program today!

Here’s How Busy Guys 40+ Are Finally Losing Weight…

If you’re in your 40s, 50s, & 60s, you need to eat and exercise differently to lose weight & actually keep it off…

Here’s the proven program that over 38,000 busy guys 40+ are using to lose weight without restrictive diets »

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Click here to listen to Episode 11 and subscribe to the
Fit Father Project Podcast!

Dr. Anthony Balduzzi, NMD
Men's Health Doctor & Founder
Fit Father Project & Fit Mother Project

Founder, Fit Father Project & Fit Mother Project

After watching his own Dad lose his health and pass away at the young age of 42, Dr. Balduzzi founded The Fit Father Project and Fit Mother Project to help busy dads and moms get and stay healthy for their families.

Dr. Anthony Balduzzi holds dual degrees in Psychology & Nutrition from the University of Pennsylvania, a Doctorate of Naturopathic Medicine, and is also a former national champion bodybuilder. He’s is most proud of the fact that he’s helped over 40,000 families in over 100 countries lose weight and get healthy for life.

*Please know that weight loss results & health changes/improvements vary from individual to individual; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice – simply very well-researched info on healthy eating for men over 40.