Episode 31 of the Fit Father Project Podcast is all about healthy lifestyle changes and how small modifications can lead to big changes!
In this episode, we welcome Kerry Hayes, an FFP member who made moderations to his diet, in line with the FFP meal plan, and weighed himself daily to lose 60 lbs on the FFP programs.
As you’ll hear in the episode, Kerry was kicked into action in a similar way to many guys we see in the programs, when his doctor wanted to put him on medication for high blood pressure and high cholesterol.
Not wanting this to be the direction his life and health went in, Kerry opted to make the necessary healthy lifestyle changes himself.
By chance, he noticed the Fit Father Project on Facebook and, although skeptical, jumped on board and the rest is history.
In this episode, we explore:
- The small modifications Kerry made to his diet.
- How replacing computer games with workouts revolutionized his mornings.
- The benefits Kerry sees from weighing himself daily.
- And more!
If you want to get the most from your weight loss efforts, listen to this episode on healthy lifestyle changes, take some notes, and check out FF30X!
What is FF30X?
FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.
Click here to see what you get when you join the FF30X program today!
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Click here to listen to Episode 31 and subscribe to the
Fit Father Project Podcast!
*Please know that weight loss results & health changes/improvements vary from individual to individual; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice – simply very well-researched info on healthy lifestyle changes.
