Episode 180 of the Fit Father Project Podcast is an awesome conversation with one of our Fit Fathers, who has got back to his high school weight at 60!
In this episode, you’ll meet Gary, an amazing guy who’s absolutely crushing it on his weight loss journey.
But it wasn’t always this way, as Gary shares in his story. He grew up with an unhealthy relationship with food — then, in adulthood, he became a chef and was always around food.
He couldn't figure out how to fit a sustainable health routine into his lifestyle, and his health and fitness continued to decline.
Until he found the Fit Father Project and began a purifying journey where he was able to get a hold of his exercise and nutrition and turn his life around!
And the best part is, he’s done it his way. He’s built a long-term plan for success, and he’s completely aligned with his unique health routine.
That’s my wish for everyone in the Fit Father community — to come into this program, use it, see results, and then make your own.
In this episode, you’ll learn about:
- What led Gary down a path of unhealthiness.
- His wake-up call.
- The importance of longevity and quality of life — thriving and not just surviving.
- Addressing and fixing bad habits.
- Honing in your nutrition.
- Getting back into — or starting — exercise.
- Gary's Love by the Quart charity.
- And so much more!
So, to get the most from your health and fitness efforts, listen to this episode on how to get back to your high school weight at 60, take some notes, and check out FF30X!
Learn more about how to get back to your high school weight at 60:
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*Please know that weight loss results and health changes/improvements vary from individual to individual; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice – simply very well-researched info on how to get back to your high school weight at 60.
