Episode 68 of the Fit Father Project Podcast is all about how to lose 200 pounds and that you're never too old or too far gone to start losing weight!
In this episode, you’ll meet Steve, a 54-year-old father of three who started on the Fit Father Project in 2020, just short of 400 lbs.
Since then, he’s lost nearly 200 lbs and he’s running half marathons!
More than that, he's enjoying new energy and vitality with his daughters, and he has a more positive outlook on life.
And all of this came from the fact that he had the courage to just get started.
And, of course, keep at it!
In this episode you’ll learn:
- How the COVID pandemic finally pushed Steve to really consider losing weight.
- How he made a commitment from day one — and stuck to it.
- How he carved out time for daily activity and exercise.
- What it was like hitting the 100-lbs-lost milestone.
- How to make the Fit Father program into YOUR program.
- And so much more!
So, if you want to get the most from your health and fitness efforts, listen to this episode on how to lose 200 pounds, take some notes, and check out FF30X!
What is FF30X?
FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40.
With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.
Click here to see what you get when you join the FF30X program today!
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Click here to listen to Episode 68 and subscribe to the
Fit Father Project Podcast!
*Please know that weight loss results and health changes/improvements vary from individual to individual; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice – simply very well-researched info on how to lose 200 pounds.
