Increasing Longevity: Transformation Expert Rob Sharpe on Building a High-Performance Lifestyle (FFP Podcast 168)

Episode 168 of the Fit Father Project Podcast is all about increasing longevity and how to build a long-lasting, high-performance lifestyle.

In this episode, you’ll meet Rob Sharpe, a master trainer and transformation expert with over 13 years of experience in the fitness industry, helping thousands of men change their bodies, minds, and lifestyles.

Rob has a long history of competing in physique competitions, winning first place at the WBFF in Las Vegas in 2015. 

It was a journey that taught him a lot about how to structure his day-to-day, stay motivated, and what needed to be done to succeed and reach his goals. His own personal systems worked, and as he passed them on to his clients, they worked for them, too. 

And that’s what drives him today — making a difference in people’s lives – whether it be motivation, life-changing results, goal setting, nutrition advice, a positive outlook, or improving their lifestyle.

Rob has taken his elite fitness experience and distilled it down for everyday dads who want to get in shape, have great relationships, and live a full and abundant life. 

Listen to this episode to learn what it takes to have a long-lasting, high-performance lifestyle!

In this episode, you’ll learn about:

• The importance of strength training and lifting weights.
• Why you still need to impress your partner. 
• How to be a good role model for your family. 
• Tips for increasing longevity.
• How to structure your day and make time for everything.
• And so much more!

So, to get the most from your health and fitness efforts, listen to this episode on increasing longevity and building a high-performance lifestyle, take some notes, and check out FF30X!

Learn more about increasing longevity and building a high-performance lifestyle:

More From Rob:

• Website
• YouTube
• Instagram

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Dr. Anthony Balduzzi, NMD
Men's Health Doctor & Founder
Fit Father Project & Fit Mother Project

Founder, Fit Father Project & Fit Mother Project

After watching his own Dad lose his health and pass away at the young age of 42, Dr. Balduzzi founded The Fit Father Project and Fit Mother Project to help busy dads and moms get and stay healthy for their families.

Dr. Anthony Balduzzi holds dual degrees in Psychology & Nutrition from the University of Pennsylvania, a Doctorate of Naturopathic Medicine, and is also a former national champion bodybuilder. He’s is most proud of the fact that he’s helped over 40,000 families in over 100 countries lose weight and get healthy for life.

*Please know that weight loss results and health changes/improvements vary from individual to individual; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice – simply very well-researched info on increasing longevity and building a high-performance lifestyle.