Episode 55 of the Fit Father Project Podcast is all about internal shifts and how to make changes to your mindset, emotions, how you operate as a partner or parent, in the way you work, and in any other aspect of your life.
In this episode, you’ll meet Nick, a 44-year-old father and husband, who found himself feeling tired, fatigued, and just generally miserable.
He was stuck in a rut and he felt like he created a monster — he would wake up every morning and say, ‘this is it, this is the rest of my life.’
He didn’t think he could ever feel good about himself again.
Then, he was diagnosed with gout and it got to the point where he couldn't walk because of it.
Enough was finally enough and it was time for a change.
So he started from within, made some internal shifts, and began his health journey.
In this episode you’ll learn:
- How to overcome excuses and stop being in denial.
- How to hone in on your true motivation.
- How to focus on your goals and put in the work.
- How to get better physically, mentally, and emotionally — in everything you do.
- And so much more!
So, if you want to get the most from your health and fitness efforts, listen to this episode on internal shifts, take some notes, and check out FF30X!
What is FF30X?
FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40.
With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.
Click here to see what you get when you join the FF30X program today!
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*Please know that weight loss results and health changes/improvements vary from individual to individual; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice – simply very well-researched info on internal shifts.
