Investing in Yourself: How Fit Father Joey Went All-In on His Heath — and Saw Amazing Results! (FFP Podcast 152)

Dr. Anthony Balduzzi, NMD
Men's Health Doctor & Founder
Fit Father Project & Fit Mother Project

Dr. Anthony Balduzzi, NMD
Men's Health Doctor & Founder
Fit Father Project & Fit Mother Project

investing in yourself

Episode 152 of the Fit Father Project Podcast is all about investing in yourself and finally putting aside the excuses and making fundamental changes. 

In this episode, you’ll meet Fit Father Joey, the winner of our Q2 2023 Transformation Contest, and an absolute powerhouse! 

And it’s not just because he won the Transformation Contest and dropped over 60 pounds along the way. He’s also made an incredible transformation, inside and out,  in a short amount of time.

Yes, he put in the work, and he continues to crush it to this day. But, the big thing for him was to just buy in to himself. He realized that his life was heading in the wrong direction, and he had a young family to support and a lot of financial pressures.

But he took all that stuff, all those things that could hold many guys back, and he turned it into fuel to go all-in and make an incredible transformation. 

Any journey worth traveling will inherently have challenges, but those challenges can be reframed and embraced in a way that they become a personal growth and personal purification tool for you, just like they were for Joey.

So get ready to be inspired! This isn’t about a fitness program; it’s a path to a new lifestyle, inner healing where you feel aligned with yourself, and a new trajectory for you and your family!

In this episode, you’ll learn about:

  • Overcoming excuses and self-doubt.
  • What drove Joey to finally do something about his health.
  • Dealing with setbacks and challenges.
  • Honing your nutrition and hydration.
  • Getting your family involved in clean eating and physical activity.
  • And so much more!

So, if you want to get the most from your health and fitness efforts, listen to this episode on investing in yourself, take some notes, and check out FF30X!

Listen to Joey's story and learn all about investing in yourself:

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Dr. Anthony Balduzzi, NMD
Men's Health Doctor & Founder
Fit Father Project & Fit Mother Project

Founder, Fit Father Project & Fit Mother Project

After watching his own Dad lose his health and pass away at the young age of 42, Dr. Balduzzi founded The Fit Father Project and Fit Mother Project to help busy dads and moms get and stay healthy for their families.

Dr. Anthony Balduzzi holds dual degrees in Psychology & Nutrition from the University of Pennsylvania, a Doctorate of Naturopathic Medicine, and is also a former national champion bodybuilder. He’s is most proud of the fact that he’s helped over 40,000 families in over 100 countries lose weight and get healthy for life.

*Please know that weight loss results and health changes/improvements vary from individual to individual; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice – simply very well-researched info on investing in yourself.

Dr. Anthony Balduzzi, NMD
Men's Health Doctor & Founder
Fit Father Project & Fit Mother Project

Fit Father Project Fact-Checking Standards

Our Fit Father Project Team’s deepest commitment is to helping you live healthier for both yourself and your family. And when it comes to online content, integrity and trust is everything. That’s why our Fit Father Project staff-writers are all trained professionals in the field of health and wellness (registered dieticians, licensed personal trainers, and licensed physicians) – see the full team here. We rigorously run all of our articles through a rigorous editorial process to ensure the accuracy, simplicity, and utility of the information. And we aren’t just a team of “academics” sitting in an ivory tower. We are real people – with jobs, responsibilities, and families – working hard in the trenches and testing our tips & methods out to make sure you can stay healthy for family.

Here is what you can expect from us on our Fit Father Blog and YouTube channel:

  1. All of our content is written and reviewed by licensed health professionals (dieticians, personal trainers, doctors).
  2. In nearly all of our articles, we link to published research studies from the most respected peer-reviewed medical & health journals.
  3. We include research-based videos to accompany our articles to make it easier for you to consume our content, put it into action, and see results.
  4. Inside our articles & videos, we do promote our free meal plans, workouts, and/or paid programs, because we know they have the potential to change your life.
  5. We openly take feedback here on our contact page. We welcome your content suggestions… and even feedback on grammar (we’d like to thing that we’re pretty OK at spelling and “stuff”).
  6. Above all, we are a community of likeminded men and women committed to living healthier. We do not advocate any health advice that we wouldn’t personally implement with our families. Because as far as we’re concerned, you’re our family too.

Thanks for checking out the blog. We can’t wait to support you toward greater health, energy, and vitality. – The Fit Father Project Team

 

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