Making A Commitment: How Fit Father Dan Went From a Horrible Trajectory To a Life Full of Hope and Possibility – Fit Father Project Podcast, Ep. 139

Dr. Anthony Balduzzi, NMD
Men's Health Doctor & Founder
Fit Father Project & Fit Mother Project

Dr. Anthony Balduzzi, NMD
Men's Health Doctor & Founder
Fit Father Project & Fit Mother Project

making a commitment

Episode 139 of the Fit Father Project Podcast is all about making a commitment and how anyone can build a sustainable healthy lifestyle.

In this episode, you’ll meet Fit Father Dan, one of our awesome Brothers who has completely transformed his life on the Fit Father Project.

Just a couple of years ago, Dan was on a horrible trajectory. He had body-wide pain from some old back injuries, and he was always tired, so much so that he would find himself falling asleep driving on the highway and only waking up when he'd hit the bumps on the side of the road. 

To combat the pain and exhaustion, he was taking tons of Advil and drinking 14 cups of coffee a day, which led to constant and relentless stomach pain. It got so bad until he got to the point where he felt like he was going to die if he didn’t make some changes. 

Then he found the Fit Father Project, had the wherewithal to follow through with it, and the rest is history! 

Within 30 days, Dan was feeling phenomenally better. And now he's far past that, currently in Phase Three of the program, and his life has drastically improved. 

He’s cut back on coffee, the pain and inflammation are gone, and he's dramatically improved his energy level. More than that, he has a new mindset of hope and possibilities. 

There wasn’t any ‘silver bullet’ — he did it all with sensible nutrition, regular exercise, the right mindset, and strong support from his family and community. 

So, if you’re dealing with aches and pains, or if you think you’re too old or past your prime, you need to listen to this episode. 

If you have the ability to make a commitment and try something new as Dan did, and you follow through, you're going to see amazing results!

In this episode, you’ll learn:

  • Dan’s history of pain and the various painkillers he took to deal with it.
  • The fears and doubts he had and how he overcame them.
  • How to hone and stick to a proper nutrition routine.
  • Ways to improve your sleep and hydration.
  • The importance of community, support, and accountability.
  • And so much more!

So, if you want to get the most from your health and fitness efforts, listen to this episode on making a commitment, take some notes, and check out FF30X!

Learn more about making a commitment from Dan:

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Dr. Anthony Balduzzi, NMD
Men's Health Doctor & Founder
Fit Father Project & Fit Mother Project

Founder, Fit Father Project & Fit Mother Project

After watching his own Dad lose his health and pass away at the young age of 42, Dr. Balduzzi founded The Fit Father Project and Fit Mother Project to help busy dads and moms get and stay healthy for their families.

Dr. Anthony Balduzzi holds dual degrees in Psychology & Nutrition from the University of Pennsylvania, a Doctorate of Naturopathic Medicine, and is also a former national champion bodybuilder. He’s is most proud of the fact that he’s helped over 40,000 families in over 100 countries lose weight and get healthy for life.

*Please know that weight loss results and health changes/improvements vary from individual to individual; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice – simply very well-researched info on making a commitment.

Dr. Anthony Balduzzi, NMD
Men's Health Doctor & Founder
Fit Father Project & Fit Mother Project

Fit Father Project Fact-Checking Standards

Our Fit Father Project Team’s deepest commitment is to helping you live healthier for both yourself and your family. And when it comes to online content, integrity and trust is everything. That’s why our Fit Father Project staff-writers are all trained professionals in the field of health and wellness (registered dieticians, licensed personal trainers, and licensed physicians) – see the full team here. We rigorously run all of our articles through a rigorous editorial process to ensure the accuracy, simplicity, and utility of the information. And we aren’t just a team of “academics” sitting in an ivory tower. We are real people – with jobs, responsibilities, and families – working hard in the trenches and testing our tips & methods out to make sure you can stay healthy for family.

Here is what you can expect from us on our Fit Father Blog and YouTube channel:

  1. All of our content is written and reviewed by licensed health professionals (dieticians, personal trainers, doctors).
  2. In nearly all of our articles, we link to published research studies from the most respected peer-reviewed medical & health journals.
  3. We include research-based videos to accompany our articles to make it easier for you to consume our content, put it into action, and see results.
  4. Inside our articles & videos, we do promote our free meal plans, workouts, and/or paid programs, because we know they have the potential to change your life.
  5. We openly take feedback here on our contact page. We welcome your content suggestions… and even feedback on grammar (we’d like to thing that we’re pretty OK at spelling and “stuff”).
  6. Above all, we are a community of likeminded men and women committed to living healthier. We do not advocate any health advice that we wouldn’t personally implement with our families. Because as far as we’re concerned, you’re our family too.

Thanks for checking out the blog. We can’t wait to support you toward greater health, energy, and vitality. – The Fit Father Project Team

 

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