Episode 101 of the Fit Father Project Podcast is all about making the commitment and getting yourself back on track in all areas of life.
In this episode, you’ll meet Barrey, a husband, father, and the third-place winner of the 2022 Fit Father Project Transformation Contest.
Every year, we have our incredible Transformation Contest, where hundreds of guys sign up to not just lose weight, but also to align their lives physically, mentally, and spiritually.
Barrey was one of our top three winners in 2022, and for good reason!
Listen to Barrey discuss his journey:
He’s gone through an incredible journey, with super highs, deep lows, and everything in between.
But, at one point, Barrey decided enough was enough and made the commitment to make his life better.
With the help of the Fit Father Project, he lost over 50 pounds, and more importantly, he turned into a new, better version of himself!
Barrey is a man who epitomizes the power of the human spirit and the fact that you can turn your life around physically, mentally, emotionally, and spiritually — at any age.
Stories like Barrey’s are so important because they show us all what's possible!
In this episode, you’ll learn:
- How to overcome hard times.
- Beating depression.
- Creating a health and fitness plan on your own terms.
- Adjusting workouts for pain and injuries.
- Making the commitment — to whatever you want to achieve.
- And so much more!
So, if you want to get the most from your health and fitness efforts, listen to this episode on making the commitment, take some notes, and check out FF30X!
What is FF30X?
FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40.
With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.
Click here to see what you get when you join the FF30X program today!
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Click here to listen to Episode 101 and subscribe to the
Fit Father Project Podcast!
After watching his own Dad lose his health and pass away at the young age of 42, Dr. Balduzzi founded The Fit Father Project and Fit Mother Project to help busy dads and moms get and stay healthy for their families. Dr. Anthony Balduzzi holds dual degrees in Psychology & Nutrition from the University of Pennsylvania, a Doctorate of Naturopathic Medicine, and is also a former national champion bodybuilder. He’s is most proud of the fact that he’s helped over 40,000 families in over 100 countries lose weight and get healthy for life.Dr. Anthony Balduzzi, NMD
Men's Health Doctor & Founder
Fit Father Project & Fit Mother ProjectFounder, Fit Father Project & Fit Mother Project
*Please know that weight loss results and health changes/improvements vary from individual to individual; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice – simply very well-researched info on making the commitment.