Mindset Shifts, Sustainability, and Pursuing Passion with Fit Father Member Scott (FFP Episode 221)

Episode 221 of the Fit Father Project Podcast is about how Fit Father member Scott Kailey was able to shift his mindest, sustain his weight loos and fitness, and pursue other passions, including long distance running.

In Episode 221, Scott Kailey tells the story of his journey with the Fit Father Project. He discusses discovering the program and how it helped to transform his health and fitness. 

Scott talks about his weight loss, nutrition, exercise, and mindset shifts, highlighting the importance of the Fit Father Brotherhood and the support he received from the program's team.

Scott's vision for the future includes maintaining his health and fitness to enjoy time with his family and pursue his passion for running.

Key Takeaways:

• Fit Father Project provides a supportive community and valuable resources for men on their health and fitness journey.
• Mindset shifts and conscious choices play a significant role in sustainable health and fitness progress.
• Scott's vision for the future includes maintaining his health and fitness, enjoying time with his family, and pursuing his passion for running.

Fit Father Scott Kailey on mindshift, sustainability, and passion:

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Dr. Anthony Balduzzi, NMD
Men's Health Doctor & Founder
Fit Father Project & Fit Mother Project

Founder, Fit Father Project & Fit Mother Project

After watching his own Dad lose his health and pass away at the young age of 42, Dr. Balduzzi founded The Fit Father Project and Fit Mother Project to help busy dads and moms get and stay healthy for their families.

Dr. Anthony Balduzzi holds dual degrees in Psychology & Nutrition from the University of Pennsylvania, a Doctorate of Naturopathic Medicine, and is also a former national champion bodybuilder. He’s is most proud of the fact that he’s helped over 40,000 families in over 100 countries lose weight and get healthy for life.

*Please know that weight loss results and health changes/improvements vary individually; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice – simply very well-researched information on powerful mind shifts and the effects they have on your health and fitness.