Episode 145 of the Fit Father Project Podcast is all about turning negatives into positives and how you can make positive life changes, no matter how dark things seem.
In this episode, you’ll meet Fit Father Jason, a busy husband and father of three who found himself in a mental and physical funk.
He was out of shape, always tired, and just generally not feeling healthy. He was also complaining, nagging, and only focusing on the negatives in his life.
Now, he’s 40 pounds lighter and feels much happier and healthier!
Jason had a lot of challenges to overcome, and he was skeptical about joining the Fit Father Project, but he put all that aside and took that first step.
Soon after, small changes became big changes, and now he’s on a phenomenally positive and successful life path.
It is 100% possible to make changes and turn your life around, no matter your age, challenges, setbacks, or anything else. And Jason’s story will show you how!
In this episode, you’ll learn:
- How Jason got to his lowest point and what triggered him to do something about it.
- How he found the Fit Father Project.
- Working exercise and proper nutrition into a busy schedule.
- Building a better mindset.
- How to be a positive influence on your family.
- And so much more!
So, if you want to get the most from your health and fitness efforts, listen to this episode on turning negatives into positives, take some notes, and check out FF30X!
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*Please know that weight loss results and health changes/improvements vary from individual to individual; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice – simply very well-researched info on turning negatives into positives.
