Episode 37 of the Fit Father Project Podcast is all about nose breathing and how a daily walk and breathing through your nose can be key to your long-term health.
In this episode, we discuss how our bodies are designed to breathe through the nose and why breathing through your nose relaxes your body.
You’ve heard the negative connotations that come with the term “mouth breather.”
That’s not just an insult — there’s scientific evidence that shows the benefits of breathing through your nose!
In this episode, we get into the science and health benefits of two important things we take for granted — breathing and walking.
In this episode you’ll learn:
- The intricacies of your nervous system.
- The two main branches of the nervous system — the parasympathetic nervous system and the sympathetic nervous system.
- Why the parasympathetic nervous system should be the dominant branch.
- Why you should read Breath: The New Science of a Lost Art by James Nestor.
- The massive health benefits of a simple 30-minute daily walk.
- And so much more!
So, if you want to get the most from your weight loss efforts, listen to this episode on nose breathing, take some notes, and check out FF30X!
What is FF30X?
FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.
Click here to see what you get when you join the FF30X program today!
If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.
REVIEW GIVEAWAY! WIN ONE MONTHS SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN
To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproj) along with two of your friends!
You can also listen to the show on:
And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!
Click here to listen to Episode 37 and subscribe to the
Fit Father Project Podcast!
*Please know that weight loss results and health changes/improvements vary from individual to individual; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice – simply very well-researched info on nose breathing.
