Episode 223 of the Fit Father Project Podcast brings together two of our members who have both lost over 100 pounds to discuss injury, setbacks, re-finding motivation, and making progress again.
In Episode 223, Kat Schaefer, Accountability Coach at Fit Father Project, talks with two FFP members, Craig Taylor and Tom Dosch. Both men have lost over 100 pounds and still fight the battle to keep it off and continue their progress. Tom and Craig discuss the physical and mental hurdles they faced, the importance of finding personal motivation, and the role of community support in overcoming challenges. The conversation emphasizes the significance of celebrating small victories and navigating family dynamics during the journey of change.
These men discuss the importance of support, communication, and mindset in health journeys. They emphasize the need for family support, the significance of setting clear goals, and the value of celebrating non-scale victories. Both speakers share personal experiences and insights on how to maintain motivation and build confidence while navigating the challenges of fitness and health. They conclude with encouraging words for those considering a restart in their health journey, highlighting the supportive community available through the Fit Father Project.
Key Takeaways:
- It's common to face setbacks in weight loss journeys.
- Finding a long-term ‘why' is essential for motivation.
- “Selfish” goals can lead to better family dynamics.
- Community support is crucial for accountability.
- Celebrating small victories helps maintain motivation.
- Mental hurdles can be overcome with the right mindset.
- It's important to communicate your goals to your family.
- Avoiding criticism from loved ones is key to success.
- Each step forward, no matter how small, is a victory.
- You can enjoy life while pursuing health goals.
- Communication with family about health goals is crucial.
- Finding a personal ‘why' is essential for motivation.
- Celebrating non-scale victories can boost morale.
- It's important to have someone believe in you.
- You can always start fresh, no matter the setbacks.
- Community support is incredibly helpful for long-term success.
Member Chats: Overcoming Setbacks and Restarting Your Journey
Where to learn more:
Facebook: https://www.facebook.com/fitfatherproject
Instagram: @fitfatherproject
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*Please know that weight loss results and health changes/improvements vary individually; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice – simply very well-researched information on successful weight loss and the occasional need to reset and restart.
